In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Tommy Richardson, a retired U.S. Marine Corps infantryman turned Navy SEAL. Tommy shares his journey of growth, resilience, and leadership—revealing lessons from military training that apply far beyond the battlefield.

From running into metaphorical gunfire to mastering the basics, Tommy explains how resilience, teamwork, and a warrior mindset shaped his personal development and coaching philosophy. He also explores the role of physical fitness, spiritual wellness, and trust in both military and civilian life.

Key Takeaways

• Resilience is central to personal and professional growth.

• Mastery of the basics is the foundation of success.

• The warrior mindset translates to civilian life, business, and relationships.

• True leadership is built on trust and teamwork.

• Physical and spiritual fitness are equally important to long-term performance.

• Never quitting is key to achieving any meaningful goal.

Check out Tommy here:

https://www.divinesavagery.com/

https://www.instagram.com/divine_savagery?igsh=ejhxZ2VweWlkZXF2&utm_source=qr

Chapters

00:00 – Introduction to Resilience Redefined

01:28 – Tommy Richardson's Journey: Marine to Navy SEAL

07:20 – Lessons from Military Training: Marine Corps vs. Navy SEALs

15:27 – The Warrior Mindset in Civilian Life

22:44 – Teamwork and Leadership Principles

30:15 – Mastering the Basics: Warrior Ethos Applied

36:35 – Mind, Body, and Spirit in Personal Development

42:01 – Closing Thoughts & Resources