Best Medicine Unboxed Podcasts (2025)

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Beyond Joy: How to Process Difficult Emotions This Holiday |E67 23:17

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4h ago23:17

23:17

I know the holidays are approaching, and with them, a tidal wave of emotions. I want to talk about the truly difficult, unwholesome emotions that arise this time of year: the deep sense of loss, grief, loneliness, and the feeling of not belonging. This isn't an episode about forced cheer; it's about being with your emotions and processing them. In …

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Mindfulness in the Bedroom: 5 Ways to Amplify your SEX life! |Ep 66 24:01

7d ago24:01

24:01

Follow me on MomsUnboxedPodcast Girl, we've all been there: you're revved up, you're feeling sensual, and then suddenly, you're mentally calculating the grocery budget or the next chore. That mind noise is killing your pleasure! This episode is your powerful guide to moving past the mental chatter and dropping into pure, unadulterated sensation. I …

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Cultural Identity & Mental Health -A Black History Month Edition 51:53

7d ago51:53

51:53

Join us as we welcome back Comfort for a powerful Black History Month conversation on mental health. In this episode, Comfort shares insightful tools for self-management, the importance of faith as a foundation for wellbeing, and how cultural identity shapes our healing journey. Together, we explore the impact of heritage, community, and lived expe…

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Sex and Parenting: How to ignite sex and intimacy when balancing kids |E65 29:52

14d ago29:52

29:52

Follow me @momsunboxedpodcast Hey Mamas, If you're anything like me, you're running on empty, and let's be honest, intimacy with your partner is the first thing that gets sidelined. It happens! Especially when I think about balancing it all with my own kids and living in a 1920s house where you can literally hear everything. In this candid episode …

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Reclaim Your Sensual Life: Mindfulness and Tips for Embodied Moms |E64 27:59

27d ago27:59

27:59

Follow me on @momsunboxedpodcast In this empowering episode of Moms Unboxed, I'm going deep into a topic we all need: how to live a truly sensual, embodied life—even when chaos reigns! I'm sharing my personal, actionable strategies to shift your energy and experience life through your senses. You'll learn that a sensual life is an energy you embody…

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Hypothermia - The Core Danger 26:18

14d ago26:18

26:18

Winter is on its way and with it the cold weather. So in this episode, Louise and Mark are looking at the dangers of hypothermia. What it is, how to avoid it, what to look out for and the do's and don'ts of dealing with this situation. https://www.madeleysfirstaidplus.co.uk/By Louise Madeley

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Thank you Abundantly! 1:35

28d ago1:35

1:35

Thank you abundantly for being on this journey with me. Moms Unboxed is taking a break this week, but will be back next Thursday for more juicy episodes. If you have any topic ideas, connect with me at @momsunboxedpodcast! I'd love to hear from you!By Melanie Carolyn

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Confidence Over Comparison: Owning Your Unique Power | E63 20:46

1M ago20:46

20:46

This week on Moms Unboxed, I'm sharing the most intimate conversation we've had yet, because I woke up feeling melancholy—like every bit of energy I poured into my dreams was just vanishing. Have you ever felt that way? It's so easy to fall into the trap of comparison—looking at the woman next to us and thinking, I wish I had her success, her calm,…

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Men on Dating Apps: 10 Red Flags You Need To Swipe Left On | E62 44:25

2M ago44:25

44:25

This episode is Explicit! Follow me on instagram @momsunboxedpodcast Hello, hello, and welcome! I'm ready to get radically honest about what I've learned from my time on dating apps... cough cough, Tinder. As a bisexual woman in an ethically non-monogamous relationship, I've seen a lot—and let me tell you, dating apps are not always what they're cr…

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The Secret to a 43-Year Marriage, the Power of Saying No, and Why 'Like' Trumps 'Love' |E61 54:12

2M ago54:12

54:12

Welcome back to Moms Unboxed! This week, I am honored to sit down with the incredible C. NaTasha Richburg, a successful author, professor, and wife of 43 years who is currently pursuing her doctorate—proving you can do it all. In this candid and insightful conversation, NaTasha shares the secrets to her enduring and happy partnership with her husba…

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Winter Vaccines - Flu and Covid 31:51

2M ago31:51

31:51

In this episode Louise talks to us about the winter ailments that are just around the corner at this time of the year. She goes through what ailments are the biggest threat during the cold weather (Flu and Covid), and how we can guard ourselves against their worst effects.By Louise Madeley

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Turning Communication Break Down into Relationship Growth | E60 24:38

2M ago24:38

24:38

What started as a stressful night of cooking and packing spiraled into a full-blown "blow-up" that left us both disappointed. Have you ever gotten into a "blow-up" with your partner that left you questioning your relationship? I know I have…. I'm getting vulnerable and honest about the hurtful things that were said during my partner's and my argume…

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Unlocking Parenting with Human Design with Angie Grandt| E59 36:16

2M ago36:16

36:16

In this episode of Moms Unboxed, I speak with Angie Grandt, a generational healing specialist and holistic coach, about the transformative power of human design in parenting. We explore how understanding human design can provide insights into children's behaviors, particularly in relation to ADHD and other challenges. Angie explains the different t…

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My solo parenting adventure: having Courage and building Confidence| E58 24:16

2M ago24:16

24:16

In this powerful and vulnerable episode, I share the story of my solo parenting trip that shifted how I viewed myself as a mother. What was once planned as a family journey to the Redwoods became a solo expedition with my three kids—a challenge that forced me to confront fears and intrusive thoughts. I'll open up about how I turned my anxiety into …

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Unboxing S2E5: Plant Medicine 29:38

3M ago29:38

29:38

In Season 2, Episode 5 of Unboxing, Moustapha and Jose dive deep into the world of plant medicine 🌱. From the benefits of mushrooms 🍄 to the wisdom of old-school herbal remedies, they explore how nature holds the key to a healthier lifestyle. Tune in for a conversation on: The power of mushrooms and other plant-based medicines Why natural remedies …

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Burns (not the poet) 37:36

3M ago37:36

37:36

In this episode Louise talks to us about burns, heat, chemical and electrical. What are burns, what are the degrees, how do you work out the coverage, what to do in the event of a burns incident and how we can avoid us or those around us falling victim to burns. https://www.madeleysfirstaidplus.co.uk/…

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Unboxing S2E4: Red Pill, Blue Pill 29:44

3M ago29:44

29:44

n this episode of Unboxing (S2E4), Moustapha and Jose explore the idea of the red pill vs. blue pill — the choice between staying comfortable in what you know, or pushing yourself to face reality and grow. They dive deep into motivation, self-improvement, and mindset, while also sharing their takes on the Premier League and today’s challenges. If y…

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Finding Balance as a Mompreneur with Audrey Harrell |E57 36:38

3M ago36:38

36:38

Follow me @momsunboxedpodcast Hello mamas! In this episode, I had the pleasure of speaking with the incredible Audrey Harrell, who shared her powerful "Heart and Hustle" strategy for high-achieving mompreneurs. Audrey and I dive into some real talk about the struggles we face trying to juggle our careers, our families, and our marriages. I learned …

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Making It Day By Day- Mental Health Is An Every Day Mindset 27:56

3M ago27:56

27:56

Listen in as Sanchez shares his ongoing challenges with his mental health and wellbeing. How he recognised changes in his behaviour that caused him to take immediate action for the sake of him and his family. He speaks on how important having the right mindset is, and how faith in God, having a support system and creativity is helping him to walk o…

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How to Stop People-Pleasing and Say "No" with Confidence |E56 29:48

3M ago29:48

29:48

Follow me at @momsunboxedpodcast Hello, hello, and welcome to another episode of Moms Unboxed! This week, I'm getting real about a topic that so many of us struggle with: people-pleasing. Are you a people pleaser? Or struggle to tell your children "NO"? I'm sharing my own journey of being a "people-pleaser in recovery" and how I've learned to set b…

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Are We Teaching Our Daughters to Say "No"? A Frank Talk on Consent & Autonomy|E55 24:12

3M ago24:12

24:12

In this episode of Moms Unboxed, I share my eye-opening experience at a country concert called Watershed. I was deeply concerned by some of the behaviors I heard about some of the young women, particularly when it came to consent and personal safety. Have you ever been in a situation that was uncomfortable? Or have you felt obligated to kiss someon…

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Navigating the Healing Journey: Gentle Healing With Compassion|E54 23:52

4M ago23:52

23:52

Follow me on @momsunboxedpodcast Hello beautiful! In this episode of Moms Unboxed, I open up about my own healing journey and the importance of emotional intelligence. Life can be like a speedboat creating waves on a peaceful lake, and it's in navigating these waves that healing begins. As I shared, "Healing takes time. It takes patience and grace …

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Tame the Summer Chaos! Essential Tips for Moms to Thrive (Not Just Survive) |E53 20:19

4M ago20:19

20:19

Hey Mommas! Is summer with the kids feeling more chaotic than calm? You're not alone! In this episode of Moms Unboxed, I share practical strategies to help you conquer the summer overwhelm. Discover actionable tips for batching chores and errands, setting boundaries around screen time, creating "you" time, and organizing play zones to empower your …

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Fractures And Broken Bones 27:53

4M ago27:53

27:53

This episode sees us looking at Fractures and broken bones. What to look out for, what not to do and what to expect if you or someone you know breaks a bone. Please remember, this podcast provides general information and guidance on first aid treatment. It is not a substitute for professional medical advice or certified first aid training. Always s…

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Self-Love & Body Confidence: Stop Comparing and Start Embracing You |E52 24:45

4M ago24:45

24:45

Hey, mamas! Last week, we talked about embracing our authenticity, sexuality, and sensuality, and this week, we're unboxing what it takes to have body confidence. Summer is here, and with it comes all the pressure and social media noise about the "perfect summer body." Let's be real—that's a bunch of bullsh*t. I don't believe in perfection; I belie…

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Body Acceptance and Gratitude Meditation M4 24:41

4M ago24:41

24:41

Hey beautiful Today, we're diving into a powerful mirror practice designed to help you feel secure and confident in your own skin. To get the most out of this special meditation, you'll want to find a quiet space where you won't be disturbed. Feel free to set the mood by dimming the lights, lighting some candles, or burning your favorite incense. A…

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Mindset ,Men and Mental Health-How To Live Everyday To It's Fullest. 32:17

5M ago32:17

32:17

Listen in on this powerful story from Barber Glory Luketo as he takes us through significant challenges and setbacks that impacted his mental health. Speaking on the impact of COVID 19, education and loss. He shares how he overcame some difficult times and developed a mindset that allows him to approach everyday with a new perspective.…

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Authenticity, Sexuality & Self-Love: Unboxing Your True Goddess Energy | E51 33:23

5M ago33:23

33:23

This week on Moms Unboxed, we're unboxing what it truly means to be authentic and own your sexuality and sensuality. For me, authenticity is about embracing who you are at your core—your personality, your values, and how you want to show up in the world. I'm sharing my personal journey of overcoming shame and repression, especially as a bisexual wo…

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Allergies and Anaphylaxis 30:03

5M ago30:03

30:03

In this episode Louise talks to us about Allergies and Anaphylaxis. What they are, how to recognise the symptoms and what we need to look out for. Please remember, this podcast provides general information and guidance on first aid treatment. It is not a substitute for professional medical advice or certified first aid training. Always seek the adv…

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Hot Summer Dates: Spice Up Your Relationship | E50 22:26

5M ago22:26

22:26

This week on Moms Unboxed, we're diving headfirst into some hot summer date ideas that will ignite that spark and bring your relationship closer. Are you ready to connect with your partner this summer? Or spice things up and do things that you haven't even thought of? Trust me, I've cooked up some seriously good ideas that I have to share with you!…

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In light Of The Recent Cuts: Who Is Really Benefiting From The Decisions? 31:23

5M ago31:23

31:23

Gemma Ryan, Founder of the Art To Survival, revisits the podcast to give us an update on what it has been like having a disability and how the recent cuts has affected her mental health and wellbeing. This is a subject close to the hearts of many, with the reality of everyday and the promises appear to be severely misaligned, leaving households in …

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Healing Your Heart Meditation |M3 15:18

5M ago15:18

15:18

Hello beautiful, On Moms Unboxed episode #49, "How do I get over a break-up" I promised you a meditation on healing your heart. In this meditation, we will be gently exploring the sacred space of your heart center. If you've been navigating the tender landscape after a breakup, feeling the lingering echoes of a past relationship, or simply carrying…

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How Do I Get Over A Break-Up: Release Your Ex and Heal |E49 32:19

5M ago32:19

32:19

Hello, hello, and welcome back to Moms Unbox! This week, we're diving deep into a conversation that's heavy, yet so vital: Releasing the Ex and Healing after a Breakup. Whether you're navigating the aftermath of infidelity, or you're realizing a relationship just isn't serving you anymore, this episode is your guide to the pressing question: How do…

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Mental Health 33:00

5M ago33:00

33:00

Louise Madeley brings her knowledge, expertise and experience to this weeks subject, mental health issues, with a particular focus on farm workers and rural mental health in general. If you would like to know more, ask Louise a question or see what else she dose, just click on the link below. https://www.madeleysfirstaidplus.co.uk/…

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Can Your Relationship Survive Infidelity? A Path to Healing and Rebuilding |E48 38:37

6M ago38:37

38:37

Hello, mamas! This week on Moms Unboxed, we're tackling a tough but vital topic: infidelity. Can a relationship truly come back stronger after cheating? As someone who's been on both sides of infidelity, I'm sharing my personal experiences and a powerful roadmap from The Gottman Institute for rebuilding trust and connection. Drawing on insights fro…

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Embrace Your Fear With Compassion-a Guided Meditation for Inner Peace & Healing|M2 14:51

6M ago14:51

14:51

In this episode of Moms Unboxed, I've created a meditation that will take you on a journey with your fear. As promised from last weeks episode, "Overcoming Fear", I have created a meditation for you to help you understand your fear even more. What if we could approach our fears not with dread, but with a gentle, open heart? Grab your pillow and a c…

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Sunburn and Sunstroke 25:00

6M ago25:00

25:00

This episode see Louise talk about sunburn and sunstroke. What to look out for, how to avoid it and what to do if symptoms present themselves. For more information just follow the link below: https://www.madeleysfirstaidplus.co.uk/ Email: [email protected] Thanks for listening to First Aid Unboxed! For more on First Aid Training—…

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Overcoming FEAR - Practical Strategies to Navigate Fear E|47 44:33

6M ago44:33

44:33

This week, we are talking about FEAR! I'm getting vulnerable about my own struggles with fear as my partner and I navigate new depths in our relationship. Whether it's the fear of starting a new job, leaving a partner, or that constant worry about our kids, fear can be incredibly crippling, leading to isolation, anger, and disruption in our lives. …

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Four Sexy ways to reconnect with your partner|E46 45:04

6M ago45:04

45:04

Welcome to Moms Unboxed, today we're diving deep into a topic that hits home for so many of us: reigniting and deepening the connection and passion with your partner with kids. Let's be real: once kids are in the picture, our relationships can often get pushed to the back burner. I know this intimately. As a mom who's navigated motherhood since 21,…

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Unspoken Truth: Connecting with your Partner|E45 9:16

6M ago9:16

9:16

Hey, Mamas! Today, on the "Unspoken Truths" segment we get real real about partnership connection. If you've felt your relationship shift, strain, or even break down after having kids, you are not alone. As a mom who's navigated motherhood since 21, blending families, divorce, and rediscovering passionate connection, I know firsthand the immense pr…

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Expressing What Words Couldn’t- When Art Becomes Medicine 21:23

6M ago21:23

21:23

In this episode Aaliyah shares her experience accessing mental health support, its impact and how discovering art therapy helped her expressed the unspoken, and how this has led her to helping other young people experience creative freedom. She is the co-founder of DICE (Dipped In Creativity Engagement)…

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Honestly Angry: Being A Mom Without A Mom and How I'm Coping |E44 19:28

7M ago19:28

19:28

Join my Moms Unboxed Facebook group for healing and more relationship topics to elevate your relationships! Hello beautiful, This week, I share my tough emotions and how to navigate anger. Ever have those weeks where you're just… not okay? Where the depression creeps in, the anger builds, and you feel like you're carrying the weight of the world? Y…

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Mom Triggers & Reducing Stress: How to find your calm + a simple breathwork practice that you need to try| E43 23:06

7M ago23:06

23:06

Join the Moms Unboxed FB Community for more conversations about Relationships, Intimacy, and Parenting! Hey mamas! Welcome back to Moms Unboxed! This week, we're diving deep into something every mother knows intimately: chaos. That feeling of overwhelm, stress, and anxiety that settles in your body and can impact everything from your patience to yo…

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Honesty for Moms: How to Build Trust with your Partner and With Yourself | E42 26:53

7M ago26:53

26:53

Join the Moms Unboxed Facebook group for deeper conversations on elevating your relationships, intimacy, and parenting. Honesty for Moms: How to build trust with your partner and with yourself. On this episode of Mom's Unboxed, I challenge you to look inward and explore your own honesty. Are you truly being honest with yourself about your feelings …

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Connecting to Intuition in Toxic Relationships with Jojo from the Inside Out Podcast | E41 38:29

7M ago38:29

38:29

Join Moms Unboxed Facebook Group for more conversations about relationships, intimacy, and parenting. Hey Mama, have you ever been there? Stuck in a relationship where you knew deep down something wasn't right? Maybe those little red flags started popping up, or that gut feeling was screaming, but fear or uncertainty just held you back? Trust me, y…

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6 Keys to Building Trust in Relationships |E40 32:44

8M ago32:44

32:44

Join my Moms Unboxed Facebook group for weekly live meditations and chats about topics on relationships, intimacy, and parenting. Hello Beuties, Have you ever been in a relationship where trust was broken? Perhaps you find it difficult to trust because of your past relationship? In this episode of Moms Unboxed, we have a very special guest, my brot…

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The Conscious Mom: Self-Leadership, Parenting, and Breaking the Cycle|E39 27:27

8M ago27:27

27:27

Join my Moms Unboxed facebook group for weekly live meditations and chats about topics on relationships, intimacy, and parenting. Hello Beauties, In this episode of Moms Unboxed, host I chat with moms on how to enhance self-leadership as mothers. Are you following in your parent's footsteps? Perhaps you're saying the same things your parents said t…

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A BIG THANK YOU and ANNOUNCMENT 2:47

8M ago2:47

2:47

Hello Beauties, I wanted to give a big thank you to my listeners! And an even bigger thank you to my Turkey Listeners who made it possible for MOMS UNBOXED to be the 111 Relationship Podcast listened to. My dreams are coming true! I love you all for making it possible to guide and elevate fellow moms and women! Also, I will be in Thailand for the n…

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A Moms Meditation Journey: Empowerment, Laughter, and Honest Conversation|E38 31:39

8M ago31:39

31:39

Join my Moms Unboxed Facebook group for weekly live meditations and chats about topics on relationships, intimacy, and parenting. Hello Beauty, In this heartfelt episode of Moms Unboxed, I dive into self-awareness through meditation, sharing personal revelations and emotional healing. I discuss overcoming weed addiction, struggling with self-care, …

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Unspoken Truth: Raising a child with disabilities is hard|E37 11:38

8M ago11:38

11:38

Join my Moms Unboxed facebook group for weekly live meditations and chats about topics on relationships, intimacy, and parenting. Hello Beauty, In this episode of Moms Unboxed, I speak honest and raw truths based on my own experiences. The unspoken challenges of raising a child with special needs. As a mother to a son with ADHD, autism, and opposit…