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Hello beautiful,

This week, I share my tough emotions and how to navigate anger.

Ever have those weeks where you’re just… not okay? Where the depression creeps in, the anger builds, and you feel like you’re carrying the weight of the world? Yeah, me too.

Lately, I’ve been dealing with a seriously messed-up back and the kind of pain that leaves you stuck in bed and feeling totally helpless.

And then there’s the whole mom thing… the longing for a motherly connection that just isn’t there. If you know what it's like to crave that support, that "your mom is proud of you” call, that mommy and daughter lunch date, then you get it. It can bring up a whole lot of complicated feelings, especially as Mother’s Day approaches.

On Mom’s Unboxed, we’ll dig into tough emotions like anger and explore ways to actually deal with them in a healthy way. Because let’s be honest, sometimes being angry feels much easier than letting ourselves be vulnerable.

Plus, I’ll be sharing some easy breathwork that can help us find a little calm amidst the storm.

If you’re looking for a podcast that gets it – the messy, the real, the unapologetic truth of anger, and want practical tools to navigate it, then grab your headphones and join me.

Until the next time Sunshine 🫶