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How to Stop People-Pleasing and Say "No" with Confidence |E56

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Manage episode 500271377 series 3643676
Content provided by Melanie Carolyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Carolyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Follow me at @momsunboxedpodcast

Hello, hello, and welcome to another episode of Moms Unboxed!

This week, I’m getting real about a topic that so many of us struggle with: people-pleasing.

Are you a people pleaser?

Or struggle to tell your children "NO"?

I'm sharing my own journey of being a "people-pleaser in recovery" and how I've learned to set boundaries, speak my truth, and say "no" without the crushing guilt.

We'll explore why we become people-pleasers in the first place—from childhood conditioning to past trauma—and how it can leave us feeling unheard and miserable.

I'm walking you through practical tools and techniques to help you take off that mask and start advocating for yourself.

We'll also discuss the importance of self-awareness, practicing mindful communication with "I statements," and even clearing your throat chakra to help you literally find your voice.

This episode is a powerful call to action for every woman who feels like they're living their life for other people. It's time to live a life that is truly your own.

Please share this episode to a friend, a mom, or woman that struggles to advocate for herself!

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 500271377 series 3643676
Content provided by Melanie Carolyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Carolyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Follow me at @momsunboxedpodcast

Hello, hello, and welcome to another episode of Moms Unboxed!

This week, I’m getting real about a topic that so many of us struggle with: people-pleasing.

Are you a people pleaser?

Or struggle to tell your children "NO"?

I'm sharing my own journey of being a "people-pleaser in recovery" and how I've learned to set boundaries, speak my truth, and say "no" without the crushing guilt.

We'll explore why we become people-pleasers in the first place—from childhood conditioning to past trauma—and how it can leave us feeling unheard and miserable.

I'm walking you through practical tools and techniques to help you take off that mask and start advocating for yourself.

We'll also discuss the importance of self-awareness, practicing mindful communication with "I statements," and even clearing your throat chakra to help you literally find your voice.

This episode is a powerful call to action for every woman who feels like they're living their life for other people. It's time to live a life that is truly your own.

Please share this episode to a friend, a mom, or woman that struggles to advocate for herself!

  continue reading

64 episodes

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