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Hello beautiful!

In this episode of Moms Unboxed, I open up about my own healing journey and the importance of emotional intelligence.

Life can be like a speedboat creating waves on a peaceful lake, and it's in navigating these waves that healing begins.

As I shared, "Healing takes time. It takes patience and grace to move through the experience that you are having."

I want to remind you that "you are not alone in your healing journey."

We all face challenges, whether it's feeling confident about our bodies or dealing with family trauma. Remember, "it's okay to feel happy and sad," and to experience a duality of emotions.

Whether you're navigating personal challenges or supporting others, this episode offers a compassionate guide to embracing the healing process.

Join me as I explore how we can break generational trauma by responding with love, sympathy, and compassion.

Let's embrace our resilience and tenacity together. Tune in to learn how to nurture your emotional well-being and live a liberated, unboxed life.

Please send this is a momma or a friend that would benefit from listening to this episisode. Your support means the world to me.