Hey, mamas!

Last week, we talked about embracing our authenticity, sexuality, and sensuality, and this week, we're unboxing what it takes to have body confidence.

Summer is here, and with it comes all the pressure and social media noise about the "perfect summer body." Let's be real—that's a bunch of bullsh*t. I don't believe in perfection; I believe in fully embracing all of who you are—your curves, stretch marks, scars, and beautiful body. It's time to throw away that negative, perfectionist mindset that diet culture and social media try to sell us.

In this episode, I'm diving into how you can cultivate true body confidence. We'll explore:

• The summer body myth: Why it's a lie and how to tune out the noise.

• The power of intention: Are you working on your body from a place of love and grace or shame and guilt? Let's check our mindsets.

• Shifting your perspective: I'll share a simple practice for loving yourself more by pointing out what you already enjoy about your body.

• The freedom of not comparing: Discover how to stop comparing yourself to other women and start seeing yourself as the unique, limited edition you are.

• Dressing for joy: Wear what feels good to you, period. Your comfort and confidence are the only criteria that matter.

• Reconnecting with your body: I'll guide you through a powerful practice of sensual self-exploration to reconnect with your body and thank it for all it does for you.

Your body is your temple, and it deserves to be loved, seen, and appreciated. It's not just flesh and bones; it's a part of your soul.

Join me in a journey of self-love and liberation.

If you know a mama or a girlfriend who needs to feel empowered and embrace who she is fully, please share this episode with her. Your support means the world to me!

And keep an eye out for a special guided meditation next Monday to help with this practice.