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Ep 70: Labeling Foods "Bad" Isnt Your Problem
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I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder"
Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods.
Your feelings, thoughts, actions all play a vital role in your relationship to food, so follow along as I dive into whats causing your deep rooted need to binge, etc.
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