About the Podcast This podcast is for men who know they’re meant for more. More clarity. More direction. More from themselves. Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it. Hosted by speaker, coach, and mentor Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength. Expect: Raw, honest convers ...
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I Can’t Switch Off Podcasts
Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can’t remember who you really are beneath it. Or yo ...
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An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar’s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and gr ...
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Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans
Vanessa and Shana | Budget Besties | Bougie On A Budget | Dave Ramsey Fans
***TOP 1% MONEY & FINANCIAL SUPPORT PODCAST*** Do you make good money but have nothing to show for it? Tired of using your bank account & credit card balances as your budget? Want to get debt-free but don’t want to sacrifice everything to do it? Ready to save money and build generational wealth? You’re in the right place! We’re telling you exactly how to budget, pay off debt, save money & stop living paycheck to paycheck. We’re Shana & Vanessa: BFFs, business partners & Dave Ramsey Solutions ...
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Jo Ryan - Life Coach for stay-at-home moms
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find y ...
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It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.
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Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bit ...
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The podcast for high-performing humans who want their life to feel as good as it looks on the outside. If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place. I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out. If you’re into nervous system tools, biohackin ...
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Whole Life Insurance: Should I Cancel It and Switch to Term Life? | 470
10:44
10:44
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10:44Snag Our Simplified Budget System! Today’s episode is ripped straight from real coaching convos with our clients — because if they’re dealing with it, chances are you are too. We’re talking about a common money trap that shows up in more budgets than you’d think: whole life insurance. Spoiler alert: It’s not a good investment. Not when you’re payin…
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By Jo Ryan - Life Coach for stay-at-home moms
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Stop Overthinking and Fall Asleep- How to Switch Off
14:11
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14:11By Sahar Palmer
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How To Stop Feeling Guilty For Saying No | Ep 51
14:21
14:21
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14:21By Charlotte Bailey
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Episode 481: I'm bored and will I ever find out why I was fired?
29:03
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Money Disappears Too Fast After Payday? Try This Simple Spending Budget Plan | 469
11:37
11:37
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11:37Snag Our Simplified Budget System! Hey budget besties! Today we’re cleaning out that messy “junk drawer” bank account and giving your money actual homes. If everything’s been tangled together—paychecks in, bills out, Target runs, Starbucks, gas, kids’ surprises—no wonder it feels like your money’s disappearing. We’ve got you. 💛 Why one catch-all ac…
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The Art of Delegation: Why Letting Go is the Key to Growth, Freedom, and More Time with Ral West | 468
22:58
22:58
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22:58Check Out Ral's Mastermind Program! We’re chatting with our friend Ral West, a powerhouse entrepreneur who’s all about building a business that serves your life, not the other way around. Ral’s got 40+ years of experience, has built and sold a wildly successful company, and now teaches business owners how to get their time, health, and freedom back…
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The Paycheck Plan That Helps Women Stop Living Paycheck to Paycheck with Coach Michelle | 476
30:44
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30:44Snag Our Simplified Budget System! Learn About Office Hours! Budget besties, we’ve got a very special guest on the pod today… our very own teammate and financial coaching pro, Michelle! 🎉 This episode marks a first—Michelle’s first time on the mic with us, and we’re diving into what’s really happening behind the scenes during our free weekly Office…
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Why You're Triggered- Signals You Can't Ignore
14:21
14:21
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14:21Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is not even about you at all. Th…
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Why Do I Feel So Guilty for Saying No? (And What It Really Means) | Ep 50
15:02
15:02
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15:02By Charlotte Bailey
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Episode 480: Do I just coast until I quit and going back to work after a long time
27:09
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27:09In this episode, Dave and Jamison answer these questions: (follow-up from question 449) Hello. Return question asker here. You answered my question from episode 449 “my tech lead ignored my warnings”. I want to give a follow up. I sat by and did not say anything else, he shipped the broken feature, and it broke in production. Instead of fixing it h…
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The Budget Besties Method: Step 3 Set Up Your Bills Account—When your bills have their own account, they always get paid | 466
11:08
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11:08Snag Our Simplified Budget System! Check out our Stress Free Bills Mini Class! Ever find yourself nervously swiping your debit card, praying your bills are already covered? You're not alone—and it's not your fault. In this episode, we’re diving into Step 3 of the Budget Besties Method: setting up a dedicated Bills account. 🙌🏽 When your bills have t…
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Make Your October 2025 Budget with Us: A Step-by-Step Monthly Plan For Your Money | 465
29:40
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29:40Snag Our Simplified Budget System! Watch this episode here! Budget besties... it’s time. 🎃 We’re sipping pumpkin spice, skeletons are popping up in the neighborhood, and Hobby Lobby has Christmas aisles in full swing—which can only mean one thing: it's time to plan your October budget! In this episode, Shana and Vanessa walk you through the exact s…
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Real Financial Coaching Lessons: Stewarding Scholarships, Simplifying Business Tools & Sticking to Your Budget | 464
12:20
12:20
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12:20Snag Our Simplified Budget System! Today’s episode is packed with real life, real clients, and real money lessons from our coaching sessions — and trust us, if they’re going through it, you probably are too. From college kids nearly losing scholarships to business owners buried in tools they don’t need, we’re breaking it all down. This is the episo…
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A Mental Shift - The Shortcut to Self-Growth I Unbox The Podcast
8:44
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8:44A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to: • Shift perspective to dissolve blocks instantly • Use your brain’s plasticity to connect with new awareness • Recognise when you’ve moved into a new…
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As An Anxious People-Pleaser I Used To Think I Wasn’t Confident Enough — But It Was Never About Confidence | Ep 49
19:28
19:28
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19:28By Charlotte Bailey
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Episode 479: Contractors to the rescue and dinged for delay
34:57
34:57
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34:57In this episode, Dave and Jamison answer these questions: Hey skillet nation, long time skilletee first time skilleter here. I started at a scale up about 6 months ago and recently, I was asked to help with a project that was greatly behind schedule. The folks responsible for the original system are no longer at the company, and the team currently …
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Overwhelmed by Budgeting? Tired of Tracking Every Expense? Try Our Simple, 5-Column, One-Page Budget | 463
16:49
16:49
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16:49Snag Our Simplified Budget System! If you've ever felt overwhelmed, annoyed, or just plain lost trying to budget — you are NOT alone. We’ve seen it all: the scribbled notebook budgets, 111-line spreadsheets with scary color-coding, and "budgets" that are really just transaction trackers in disguise. No wonder budgeting feels like a chore (or a puni…
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Combining Finances After 14 Years: The Budget System That Changed Everything | 462
29:50
29:50
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29:50Snag Our Simplified Budget System! Today’s episode is one of those stop what you’re doing and listen moments. 🛑💸 We're sitting down with our real-life friends—and now clients—Aaron and Sarah, who pulled back the curtain on how they went from financial frustration and separate bank accounts… to saving more than ever, paying off debt, and dreaming bi…
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How to Budget for Irregular Income and What to Do When You Can’t Pay Your Bills | 461
10:46
10:46
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10:46Snag Our Simplified Budget System! Today, we’re bringing you behind the scenes of our private coaching sessions—because if our clients are facing these struggles, chances are you are too. 💯 From booming photography side hustles to once-a-month paycheck chaos, we’re unpacking the real-life budgeting problems that hit hard—and how to solve them on pu…
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The 5-Step Course Launch Checklist (Steal This Process!)
15:00
15:00
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15:00Send us a text Ready to launch your course but not sure if you've covered all your bases? In this actionable episode, we are sharing the exact 5-step checklist we give to every single course student before launch - and now it's yours to steal! No more wondering if you're ready or second-guessing your preparation. We're breaking down the essential e…
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Find Your Rhythm: Real Growth Without Burnout
12:37
12:37
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12:37Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, a…
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Episode 478: Can you coach self-awareness and my boss is an llm
38:18
38:18
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38:18In this episode, Dave and Jamison answer these questions: Can you coach self-awareness? I manage someone who seems to believe their skill set is on par with their teammates, regardless of their constant PR feedback regarding the same issues over and over, the extra attention they are regularly given to help them overcome coding challenges, and the …
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Budgeting Feels Boring? Dream Again and Build a Budget You’ll Stick To | 460
14:05
14:05
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14:05Snag Our Simplified Budget System! Budget besties, this one’s the heart of the whole system. If your future feels boring, budgeting will always feel like busywork. Step 1 of our method is Dream Again—building a vision that actually excites you so you want to budget, stick with it, and change habits with purpose. We share a powerful early-client sto…
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How Do You Budget When Your Paychecks Are All Over the Place? | 459
22:24
22:24
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22:24Snag Our Simplified Budget System! Budget besties, today we sat down with Addie—teacher, mom, and three months credit-card free (!!)—to untangle a super common headache: paychecks that land on odd dates and the “why does this still feel tight?” spiral. We walked through how to use a paycheck-ahead system when income hits on the 6th/21st (hers) and …
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Behind the Scenes: What Running a Course Business REALLY Looks Like
26:46
26:46
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26:46Send us a text We're back from Dette's baby break and spilling ALL the tea! In this completely transparent episode, we're lifting the curtain on exactly what it's like to run a successful course business - the real hours, the actual numbers, and the honest truth about balancing business with new babies! From working just 5-10 hours per week to buil…
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The B Word Isn’t a Bad Word: Why Budgeting Is the Key to Freedom, Not Restriction | 458 (Reair)
23:53
23:53
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23:53Snag Our Simplified Budget System! Hey budget besties! We’re replaying one of our favorite conversations with our girl Judy Weber from the Bold Business. Bold Faith podcast—and y’all, it’s a GOOD one. This episode is a must-listen if you’ve ever said: “I make good money, but I have nothing to show for it.” “I’m tired of living paycheck to paycheck.…
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Stop Chasing Quick Fixes. Choose Self Growth
13:20
13:20
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13:20Intuition, healing and self growth without shortcuts. Stop quick fixes and build real change with the BEMA™ Methodology. Quick fixes soothe you, but they don’t free you. In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals why tools and techniques alone won’t change your life. Discover how shifting perspective, becoming a neutral obse…
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Why Shame Fuels People-Pleasing - and How to Break the Cycle | Ep 48
28:52
28:52
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28:52By Charlotte Bailey
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Episode 477: Four months and I already hate my job and grumpy and fuzzy
37:51
37:51
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37:51In this episode, Dave and Jamison answer these questions: Hey guys, I have been working for four months at my job and I already don’t like it. This is my first job out of college and I work as a C# backend engineer for a small B2B SaaS company. I really think this company is a dead end. There is a lot of technical debt and antipatterns and we have …
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A Step-by-Step, Automatic Budget System That Allows You To Be Bougie On A Budget: The Budget Besties® Method | 457
21:33
21:33
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21:33Snag Our Simplified Budget System! Budget Besties, it’s finally happening! We’re kicking off a brand new series where we take you step-by-step through The Budget Besties Method—our signature system that helps you go from “Where do I even start?” to “Ohhhh, I got this!” This week, we're giving you the big picture—all 8 steps—so you know exactly what…
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Lori Paid Off 6 Debts in 1 Month Using a Simple Budget System | 456
23:58
23:58
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23:58Snag Our Simplified Budget System! Budget Besties, you are not ready for the glow-up Lori pulled off in just ONE month. ✨ In this episode, we chat with Lori — a busy wife, mom, and total rockstar — who used to spend every Friday night buried in a notebook trying to figure out how to pay bills. Sound familiar? 😅 Then she found our podcast (her first…
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Overdrafts and Money Fights: The Simple Budget Fix (Bills vs. Spending) | 455
11:21
11:21
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11:21Snag Our Simplified Budget System! This week, we're bringing you all the warm fuzzies and practical wins – especially for the husbands out there! From Xbox subscriptions to DIY car repairs, we’re talking about how couples can honor each other while staying on budget (and keeping the peace ✌️). We dive into: 💸 The Power of Separate Spending Accounts…
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By Sahar Huneidi Palmer
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The People-Pleasing Path That Leads You Away From Yourself | Ep 47
8:31
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8:31By Charlotte Bailey
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Episode 476: How much help is too much help and guarding against slop
37:36
37:36
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37:36In this episode, Dave and Jamison answer these questions: Two junior engineers recently joined my team, and I’ve been tasked with onboarding them. This is the first time I’ve been responsible for junior devs, and I’m struggling with how to coach them up. For context, we’re a small engineering team where self-sufficiency is highly valued; processes/…
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The Glam Up Budget: How to Plan for Hair, Nails, Facials & More All Year Long | 454
11:55
11:55
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11:55Snag Our Simplified Budget System! How nice would it be to walk into your hair appointment, facial, or nail salon already knowing the money is sitting in your account, ready to go—tip included? Yes, please. In this episode, we’re talking all things glam-up budgeting—from facials and eyebrows to lashes, massages, and all the self-care that helps you…
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A Simpler Way to Budget: Stop Using Credit Cards and Set Up Accounts for Bills, Groceries, Travel, and Costco Runs | 453
16:47
16:47
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16:47Snag Our Simplified Budget System! Hey Budget Besties! Today we’re bringing you behind the scenes of a real coaching call with our friend Rebecca. She’s already crushing it — no car payment, no mortgage, and just a small amount of credit card debt left. But like so many of us, she keeps reaching for her card at places like Costco or on PayPal “spec…
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The Anti-Budget System We Wish Everyone Knew (Money Talk Replay with Skyler Fleming)
35:58
35:58
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35:58Snag Our Simplified Budget System! Hey Budget Besties! We’re dusting off one of our favorite convos and bringing it back for you. This replay with our friend Skyler from the Money Talk Podcast is all about the “B word” (nope, not that one — budgets!) and how automation can turn your money from stressful to effortless. We dive deep into what financi…
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Intuition vs Inner Guidance: How to Trust Your Decisions
11:36
11:36
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11:36How do you listen to your inner voice when old stories shift, and familiar paradigms dissolve? In this episode of Unbox The Podcast, Sahar Palmer reveals why intuition is the new intelligence, how to recognise its signals, and the practical signs that help you find and trust your inner voice. When the familiar falls away, what guides you forward? S…
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From Overthinking People-Pleaser to Solo Festival Raver | Ep 47
18:20
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18:20By Charlotte Bailey
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Episode 475: Am I too loyal to my big tech job and politely preserving time
33:26
33:26
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33:26In this episode, Dave and Jamison answer these questions: Hi! I’m currently working for a big tech company and I’ve just accepted an internal transfer to another team. At the same time, an external company reached out, offering me a job for a role I’m interested in and twice my current compensation. I’m not sure what to do. The offer from the new c…
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Build Your September Budget With Us: Step By Step Monthly Budget Walkthrough | 451
27:10
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27:10Snag Our Simplified Budget System! Watch This Episode & See The Budget System In Action! Hey Budget Besties! We’re dusting off one of our favorite convos and bringing it back for you. This replay with our friend Skyler from the Money Talk Podcast is all about the “B word” (nope, not that one — budgets!) and how automation can turn your money from s…
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“Budgets Don’t Work” — What Changed Their Financial Mindset After 35 Years of Marriage | 450
33:16
33:16
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33:16Snag Our Simplified Budget System! Budget besties, today’s episode is such a gem. We’re sitting down with our clients (and friends) Eric and Carol — a couple who came into coaching feeling unsure, a little overwhelmed, and definitely not sold on the whole budgeting thing. Fast forward to now? They’ve got multiple accounts working for them, a busine…
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When Paying Off Debt Isn’t the Right Move (Yes, Really!) | 449
14:50
14:50
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14:50Snag Our Simplified Budget System! Budget besties — let’s talk about a sneaky cycle that keeps so many of us stressed: making quick money decisions that feel productive (like paying off a card) but actually keep us stuck. In this episode, we unpack two real client stories: A teacher who used her savings for summer expenses to pay off a small debt… …
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Paradigm Shift: Signs You're Entering Accelerated Growth
16:05
16:05
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16:05When everything seems to fall apart at once — machines failing, friendships fading, even pets unwell — it may not be random. Sahar Huneidi Palmer reveals how these disruptions are signs of a paradigm shift: a sideways step into accelerated growth and a new way of living. Have you ever felt like life unravels all at once. It’s tempting to think, “I …
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Does My Writing Still Sound Like Me? On AI, Sameness, and Finding Our Human Voice | Ep 46
8:21
8:21
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8:21By Charlotte Bailey
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Episode 474: I hate the idea of firing a low performer and cheaper context switching
38:04
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38:04In this episode, Dave and Jamison answer these questions: Hi Dave & Jamison, Long time listener, first time google-form filler outer! I work in a hybrid role as a lead developer and manager of a small team (less than 5). I’m new to management and most of ny experience so far has been with smart, motivated engineers. . . UNTIL! My new recruit is dri…
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Why Your Budget Keeps Failing—and the Simple System That Helps You Save for Auto Insurance, Property Taxes, Big Bills and Unexpected Expenses | 448
11:54
11:54
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11:54Snag Our Simplified Budget System! Budget besties — you know that feeling when a big bill pops up out of nowhere and completely wrecks your monthly budget? We’ve been there too, and we’re here to tell you: it doesn’t have to be that way. In this episode, we’re breaking down: What counts as an “annual bill” (and why they always feel like a surprise)…
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Can You Really Budget on an Inconsistent Paycheck? Yes—and Here’s How (Budgeting With Irregular Income, Money Management for Hairstylists, Small Business Finances) | 447
24:54
24:54
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24:54Snag Our Simplified Budget System! Hey budget besties — meet Michelle! Her husband is a police officer with a steady paycheck, while she’s a hairstylist juggling inconsistent income, business expenses, and taxes (oh, and still trying to make her personal budget work). Sound familiar? In this coaching session, we dive deep into: How to budget when y…
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