Overthinking keeps your mind awake long after your body wants rest. In this episode, Sahar Palmer explains why your brain loops at night and how to find calm through awareness and simple grounding tools. Anxiety, and sleepless nights often spiral during life and career transitions. Sahar explains why your brain goes into overdrive and your mind won't switch off; and what to do to find calm and clarity. Sahar unpacks what's really happening beneath the surface.

Whether you're a leader navigating change or simply someone whose thoughts won't stop racing at night, this conversation offers practical ways to reset and restore balance. Listen now to understand the science of overthinking, the role of intuition in leadership, and how to reconnect with your body's natural intelligence.

If you often find yourself lying awake replaying thoughts, follow Unbox The Podcast on Spotify or Apple — each Tuesday I help you switch off the noise and reconnect with calm. Please remember to follow, and review- it supports my work.

Subscribe to get the newest tools and insights the moment they drop:

→ Follow via Apple Podcasts

→ Subscribe on YouTube

→ Follow via Spotify

→ Follow on Gaana

→ Find us on Pod Link

→ Follow Us on JioSaavan

→ Latest Unbox Blog Post

→ Newsletter Signup

→ Online Growth

→ Substack

→ If you value my work, Buy Me A Coffee! as promised, self-growth and healing. No Fluff. No Short cuts. Grounded Practical Content.