Best I AM A SWIMMER Podcasts (2025)

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Episode 286: Resilience at the Edge with Extreme Cold Water Swimmer Nuala Moore 54:30

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13h ago54:30

54:30

Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinness World Records and decades of experience in the ocean, she’s learned what fear, discomfort, and resilience really mean. In this episode, Nuala shares: What happens in the exact moment you face fear,…

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Episode 285: Who Am I Without Wine? Rebuilding Your Evenings Without a Glass in Hand 29:05

7d ago29:05

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I wasn’t out of control. I just knew something had to change. Wine had become the thing I turned to — for stress, overwhelm, holidays, Friday nights, everything. But at a certain point, I started to wonder… What is this actually costing me? In this episode, I share: The moment I said “I’m done” — and what scared me most about giving it up The ident…

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Episode 284: Love Coach Hannah Holt on Building Self-Love & Inner Calm 50:18

16d ago50:18

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In this episode, I sit down with Hannah Holt, the woman behind High on Love — part love coach, part wake-up call, part warmest hug of your life. Hannah’s story and work are all about helping you say fuck it to the pressure, the should's, and the lists… and instead choose something far more profound: YOU. Through her transformational breathwork and …

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Episode 283: Busy Is Not the Problem — Let’s Talk Choices 13:22

22d ago13:22

13:22

In this episode, I’m calling out one of the biggest patterns that keeps women stuck: saying “life got in the way.” But you know what? — life is always busy. There’s always something pulling at your attention. But skipping your workouts, dropping your routine, or abandoning your healthy habits is still a choice — and one that leaves you feeling wors…

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Episode 282: 10 Brutal Reasons I Couldn’t Lose Weight 23:25

28d ago23:25

23:25

Have you ever wondered why, no matter how hard you try, the weight just won’t shift? I know that feeling all too well. For years I was stuck in the same exhausting cycle of starting over every Monday, eating well for a while, then crashing back into stress, wine and sugar. It wasn’t just about food or exercise. There were hidden reasons I couldn’t …

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Episode 281: Wine, Stress, Food, Busyness… Avoidance Nearly Broke Me 25:20

1M ago25:20

25:20

Are you pouring a glass of wine, reaching for food, or keeping yourself endlessly busy just to cope? I know what that feels like, because I did it too. Wine to switch off, food for comfort, busyness to avoid slowing down. I thought I was protecting myself from stress — but in reality, I was avoiding the deeper pain underneath. And it nearly broke m…

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Episode 280: Are You Choosing Inner Excellence—or Settling for Mediocrity? 22:23

1M ago22:23

22:23

Most people want change… but when the discomfort comes, they quit. You can either choose the temporary discomfort of building new habits — or live with the long-term discomfort of an unfulfilled, unhealthy, stuck life. In this episode, I’m asking you straight: are you choosing inner excellence, or are you settling for mediocrity? We’ll talk about: …

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Episode 279: You Can’t Get Organised If You Have No Boundaries — Here’s Where to Start 34:46

2M ago34:46

34:46

If you’re feeling overwhelmed, exhausted, and no matter how hard you try, you just can’t seem to get organised… this episode is for you. In today’s chat, I’m sharing why the real problem isn’t your time management or how busy you are — it’s your boundaries. We’ll dive into the hidden ways you’re giving away your time and energy without even realisi…

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Episode 278: Exercise Feels Like a Chore? It’s Not Laziness — It’s This 41:38

2M ago41:38

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Whether you’re showing up and doing the workouts — or avoiding them altogether — if exercise feels like a chore lately, you’re not alone. It’s not that you’re lazy. It’s not that you need more motivation. There’s something deeper going on — and in this episode, I’m diving into it. We’ll talk about: Why movement can start to feel flat, draining, or …

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Episode 277: Living Inside a Traumatised Body: A Conversation with Fiona Feeley 49:25

2M ago49:25

49:25

What does it really mean to lose yourself… and then find your way back? In this episode, I’m joined by Fiona Feeley — a psychotherapist, speaker, and mental health advocate who blends psychology, body-based healing, and spiritual practices to help people feel whole again. Fiona opens up about her own darkest moments, the trauma that shaped her, and…

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Episode 276: Half-In Gets You Nothing 25:34

3M ago25:34

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If you’re not getting the results you want… If you’re telling yourself you are doing it — but deep down, you know you’re not fully in — this episode is for you. Because not taking action is an action. Not deciding is a decision. And staying stuck doesn’t happen by accident — it happens by default. In this episode, we’ll get into: The real reason yo…

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Episode 275: Mary Ann Kenny on Grief, Breakdown, and Rebuilding Life After Loss 57:39

3M ago57:39

57:39

I had the privilege of interviewing Mary Ann Kenny, author of The Episode: A True Story of Loss, Madness and Healing. Mary Ann is a lecturer, writer, and mother who shares her deeply personal journey with honesty and courage. In our conversation, Mary Ann opens up about the unimaginable: the sudden loss of her husband John, who died while out for a…

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Episode 274: Quitting? Nah — You’re Here to Win. 21:49

3M ago21:49

21:49

In this episode, I’m sharing the truth about quitting — why we’re tempted to quit when it feels hard, when the routine isn’t working, or when that negative self-talk kicks in. I’ll take you behind the scenes of my own life: the abusive relationships I left, the scrubbing gym floors after my degree, the battles building my business, giving up drink,…

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Episode 273: Is Your Body Image Secretly Running the Show? 30:00

3M ago30:00

30:00

What if your body image has been quietly making decisions for you — not just about food or fitness, but about how much space you’re allowed to take up in your own life? 3 Reasons to Tune In: You’ll hear how body image can shape everyday choices — without you even realising it. Discover the hidden rules you might be living by when it comes to food, …

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Episode 272: What’s Really Stopping You—and Why You’ll Never Get Fit Until You Face It 37:43

4M ago37:43

37:43

What’s really getting in the way of your success when it comes to being fit, healthy and consistent? For years, I went around in circles—desperate to become fit and healthy, to start feeling good but I always ended up back at square one. And I realised... the things I thought were holding me back? They weren’t the real issue at all. In this episode…

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Episode 271: From Numbing Out to Waking Up: My Breakthrough with Wine, Food & Scrolling 31:10

4M ago31:10

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Do you feel like you eat, drink, and scroll too much — and wish you didn’t? I drank too much for years. I overate for years too. And while I didn’t hate it all the time, towards the end… I just felt stuck. Every day felt like Groundhog Day. Every Monday felt like I was starting again. I wasn’t making progress in the areas that mattered to me. I fel…

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Episode 270: I Was Tired, Unfit, and Starting Over Again… Here’s What I Wish I Knew 33:18

4M ago33:18

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You keep thinking, “If only I knew back then what I know now…” You’re either all in or completely off—and you’re so tired of swinging between the two. In this episode, I’m taking you back to the version of me that was stuck in that loop—eating too much, drinking too much, and feeling totally disconnected from my body. I’ll share what I wish I’d kno…

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Episode 269: You Feel Off Every Monday—Are Your Weekend Habits Out of Sync? 26:50

4M ago26:50

26:50

You feel off every Monday. Tired, bloated, overwhelmed—like you’ve gone too far again, and now you’re starting over. You tell yourself you’ll get back on track, but deep down, it’s the same cycle every week. And it’s exhausting. In this episode, we’re slowing things right down. We’ll look at what’s really going on with your weekend habits—not from …

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Episode 268: Could These 6 Habits Be Stealing Your Peace? 32:19

4M ago32:19

32:19

You’re doing your best, but something still feels off. You’re ticking all the boxes, but deep down, you feel overwhelmed, unsettled, and like you’ve lost a bit of yourself. In this episode, we’re getting really honest about the small habits that might be stealing your peace — without you even realising it. These aren’t big dramatic things, but they…

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Episode 267: Evenings Were My Downfall — How I Stopped Using Food and Wine to Cope 26:53

5M ago26:53

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You tell yourself every night, “This time will be different.” But somehow, you’re back at the fridge, glass in hand, wondering why it keeps happening. You’re tired. You want peace. And you’re not sure how to get it. In this episode, I’m sharing what my evenings used to look like—and why they felt so hard, even when everything on the outside looked …

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Episode 266: Is It OK to Not Like Exercise? 17:21

5M ago17:21

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You keep trying to stick with exercise… but it just never clicks. Maybe you start off motivated, but it always ends up feeling like a chore—and then the guilt creeps back in. In this episode, I’m sharing a fresh way to look at movement—especially if you’ve never really enjoyed working out. We’ll talk about why so many women feel disconnected from e…

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Episode 265: You’re Not the Problem—Your Plan Is 41:50

5M ago41:50

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You’ve been putting in the effort—counting, tracking, doing long workouts—but still feeling stuck. It’s frustrating when you’re doing so much and getting so little back. In this episode, we’re digging into why the usual plans—like calorie counting, step goals, or endless food prep—often leave you feeling more tired, more stressed, and no closer to …

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Episode 264: You’re Not Lazy—Here’s What’s Really Going On 28:40

5M ago28:40

28:40

You keep calling yourself lazy… but deep down, you know that’s not really it. You’re tired, overwhelmed, and wondering why you just can’t seem to get it together. In this episode, I’m unpacking what’s actually going on when you feel stuck or off-track—and why pushing harder isn’t the answer. I’ll share a few real-life stories from women who thought…

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Episode 263: The Motivation Crash: What to Do When the Buzz Wears Off 24:41

6M ago24:41

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You were all in. Focused. Ready. Then out of nowhere, the motivation just… vanished. And now you’re wondering, “What happened?” 😕 In this episode, we’re talking about that moment—the dip. When the energy fades, the excitement goes quiet, and everything starts to feel harder than it should. If you’ve ever felt like you were doing great and then lost…

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Episode 262: Want to Feel Like You Again? Start With These 3 Shifts 20:51

6M ago20:51

20:51

You’re going through the motions, holding everything together—but deep down, you don’t feel like you anymore. If you’re feeling sluggish, overwhelmed, or just off… this episode is for you. I’m sharing three small but powerful shifts that can help you feel grounded, strong, and clear again—without overhauling your whole life. Tune in to learn: ✔️ Wh…

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Episode 261: 10 Hidden Habits Keeping You Stuck and Overwhelmed 36:03

6M ago36:03

36:03

You’re eating well. Moving more. Doing what you think you should be doing… So why do you still feel tired, bloated, overwhelmed—and stuck? In this episode, I’m sharing 10 sneaky habits that might be quietly working against you. These aren’t the obvious ones, but they can leave you feeling drained no matter how hard you try. Tune in to learn: ✔️ Wha…

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Episode 260: Why Some Women Over 40 Stay Consistent—While Others Keep Starting Over 17:48

6M ago17:48

17:48

Why do some women over 40 stay consistent—while others keep starting over? It’s not about willpower. It’s not about being more motivated. The difference comes down to a few key mindset shifts and habits that make consistency feel easier. Tune in to learn: ✔️ The mindset shift that separates women who stay on track from those who constantly restart.…

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Episode 259: Struggling to get results? You might be making these 10 common mistakes. 30:31

7M ago30:31

30:31

You’re putting in the effort, but progress feels slow—or completely stalled. The truth? It’s not about trying harder. It’s about knowing what’s actually holding you back. In this episode, I’m breaking down the biggest mistakes that might be slowing you down, including: ✔️ The real reason why focusing on weight loss can hold you back ✔️ A habit almo…

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Episode 258: Struggling to Stay Motivated? Here’s How to Make Fitness Feel Easier 22:05

7M ago22:05

22:05

Why does staying consistent with fitness feel so hard? Do you start strong, then lose motivation after a few weeks? What if motivation isn’t actually the problem? I used to think I just needed more willpower. I’d go all-in, train hard for a few weeks, then stop. Every time I quit, I told myself I wasn’t disciplined enough. Sound familiar? The truth…

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Episode 257: Tired of Feeling Stuck? How Sabrina Finally Broke the Cycle 40:20

7M ago40:20

40:20

Do you feel like you're constantly starting over, stuck in the same unhealthy habits, and unsure how to break free? In this episode, I sit down with Sabrina, a Thrive Academy member who transformed her mindset, ditched alcohol and sugar, and finally took control of her health. She shares the struggles she faced, the powerful shifts that helped her …

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Episode 256: The Secret to Discipline & Achieving Your Goals (Even When You Don’t Feel Like It) 30:44

7M ago30:44

30:44

Have you ever started something with the best intentions—whether it’s working out, eating better, or sticking to a routine—only to fall off track when motivation disappears? You’re not alone. The truth is, motivation is unreliable, but discipline? That’s what creates real, lasting results. In this episode, I’m sharing practical, no-fluff strategies…

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Episode 255: Why You’re Overcomplicating Food (and How to Make It Easy) 30:02

7M ago30:02

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Have you ever felt like eating healthy is just too hard? Like no matter what plan you follow, you always end up back in the same cycle—being "good" during the week, then overeating at weekends, feeling frustrated, and starting over again? I’ve been there. In this episode, I’m sharing exactly why we overcomplicate food and how to finally make it eas…

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Episode 254: Mary Stopped Chasing Weight Loss—And Found Peace, Strength, and Lasting Change 33:28

8M ago33:28

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Struggling with consistency? Feeling stuck in the cycle of trying, stopping, and starting over? You’re not alone. In this episode, I sit down with Mary O’Dwyer, a thriving member of Thrive Academy, to talk about her incredible transformation. Mary once believed that success meant being “on” or “off”, “good” or “bad”. She thought the key to health w…

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Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know 43:17

8M ago43:17

43:17

Have you been thinking about quitting alcohol but feel stuck, unsure, or just a bit lost on what life would even look like without it? Maybe drinking doesn’t feel right anymore, but the idea of stopping feels overwhelming. If that sounds familiar, this episode is for you. I’m joined by Olivia Farrelly, host of No More Booze and founder of Grey Area…

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Episode 252: How to Stick to Your Habits When Life Throws You a Curveball 20:02

8M ago20:02

20:02

When life throws you a curve ball do you stick to your healthy habits or let them slide? Life doesn’t always go as planned—storms roll in, routines get disrupted, and chaos can take over. But what if those moments were the most important times to stick with your habits? What if in those moments you kept a thread of consistency and this kept you out…

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Episode 251: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma with Laura Farrington 39:41

8M ago39:41

39:41

In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of "The Are You Well Podcast." After the loss of her father, Laura experienced a life-changing awakening that led her to leave her corporate job and discover the transformative power of yoga, meditation, and setting boundaries. Laura opens up about her…

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Episode 250: Stress and Overwhelm: The Real Reasons Healthy Habits Feel Hard 35:00

9M ago35:00

35:00

Do you ever feel like no matter how hard you try, stress and overwhelm keep pulling you away from the healthy habits you want to stick to? Do you feel like stress and overwhelm are stopping you from sticking to healthy habits? 💭 Maybe you’re trying so hard, but no matter what, it feels like nothing works. You’re not alone—stress can make everything…

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Episode 249: Overeating: What to Do When You’re Ready to Say ‘I’m Done’ 45:41

9M ago45:41

45:41

Are you ready to say, ‘I’m done’ to overeating? ❌🍔 Have you hit that pivotal moment where you’re ready for change but don’t know where to start? 💭 In this episode, I’m diving into the real reasons why overeating feels so hard to break and what to do when you’re ready to tackle overeating. 💪🏻 We’ll explore why quick fixes and extreme diets never wor…

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Episode 248: Three Things Messing with Your Mood and Energy After the Holidays 29:14

9M ago29:14

29:14

What’s your mood and energy like since Christmas? I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I’m feeling quite irritable and cranky. So, I’m excited to share with you why that is! In this episode, I’ll talk about the three habits I changed over Christmas that had a huge impact on how I felt. Here’s wh…

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Episode 247: 10 Game-Changing Relationship Lessons I Learned This Year 37:00

9M ago37:00

37:00

What are your relationships like with the people you love? 🧡 If you’ve ever felt stuck, lonely, or unsure if your relationships could get better, this is for you. This year, my relationships absolutely transformed, but it wasn’t easy. I went through messy, turbulent times with the people I love because I was changing so much—and that change impacte…

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Episode 246: Is This Normal? What We All Feel But Don’t Talk About 32:54

10M ago32:54

32:54

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal? In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves. Spoiler: You’re not alone, and yes, it’s all perfectly normal. Here are 3 reasons to tune in: Why you crave snacks…

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Episode 245: Not Drinking Alcohol: What I Imagined vs. How It Really Feels 27:58

10M ago27:58

27:58

Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever thought about what your life might look like without alcohol, I’m sharing everything with you here. In today’s episode, you’ll… Hear why I stopped drinking: I’ll share my relationship with alcohol and the mom…

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Episode 244: 5 Lessons That Transformed My Life in 2024 31:13

10M ago31:13

31:13

2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited to share them with you. My hope is that they’ll help you as much as they’ve helped me. In today’s episode, you’ll… Find peace amidst the chaos: I’ll share how learning to be centered and grounded has help…

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Episode 243: How to build a positive relationship with your body and stop focusing on your weight 24:16

10M ago24:16

24:16

Do you struggle with finding balance in your health and wellness journey? 🤔 Do stress, sugar cravings, or that nagging self-doubt hold you back from feeling your best? You're definitely not alone—so many of us face these challenges, especially as we navigate the ups and downs of life after 40. 🌿 In this episode, I'm diving deep into what it really …

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Episode 242: How can I eat healthier without dieting or feeling deprived? 34:42

10M ago34:42

34:42

Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change? In this week’s episode, we dive deep into the connection between food, balance, and healing. 🌱 If you’ve ever struggled with your relationship with food, or felt overwhelmed trying to “fix” your eating habits, this episode is a must-listen. …

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Episode 241: How to Find Balance in Every Area of Your Life: Connecting Body, Mind, and Soul with Spiritual Wellness Expert Christine 44:14

11M ago44:14

44:14

I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who helps individuals reconnect with their energy, realign with their purpose, and heal from within by guiding them to integrate spirituality into their everyday lives and embrace their authentic power. T…

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Episode 240: Why is Change So Hard? And How to Finally Make it Stick! with Psychotherapist Trisha MacHale 40:18

11M ago40:18

40:18

In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they’re good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We’ll explore how p…

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Episode 239: Unlocking Transformation: A Deep Dive with Leisha Redmond McGrath, Chartered Psychologist & Irish Celtic Shaman 39:19

11M ago39:19

39:19

I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations thro…

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Episode 238: How I'm Managing My Anxiety (and why I'm talking about it) 26:45

11M ago26:45

26:45

Welcome back to the Jessica Cooke Podcast! In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple,…

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Episode 237: How to Build Strength and Confidence in Just 30 Minutes a Day 14:07

11M ago14:07

14:07

In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥 3 Reasons to Tune In: Simple, Actionable Plan: Learn how to easily fit a strength-buil…