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Episode 278: Exercise Feels Like a Chore? It’s Not Laziness — It’s This
Manage episode 497187792 series 3483928
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Whether you’re showing up and doing the workouts — or avoiding them altogether — if exercise feels like a chore lately, you’re not alone.
It’s not that you’re lazy. It’s not that you need more motivation.
There’s something deeper going on — and in this episode, I’m diving into it.
We’ll talk about:
Why movement can start to feel flat, draining, or like pressure
The emotional undercurrent that’s often missed (especially in women over 40)
And how to shift the energy — so workouts feel doable, even enjoyable again
If you’re stuck in that “I can’t be bothered” feeling, this will help you understand what’s really going on — and how to get your spark back.
Click play and let’s dive in.
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