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Episode 244: 5 Lessons That Transformed My Life in 2024

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Manage episode 453609630 series 3483928
Content provided by Jessica Cooke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cooke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited to share them with you. My hope is that they’ll help you as much as they’ve helped me.

In today’s episode, you’ll…

  1. Find peace amidst the chaos: I’ll share how learning to be centered and grounded has helped me overcome stress and overwhelm, and how it can help you too.
  2. Learn to embrace your true self: If you’ve ever struggled with people-pleasing or hiding parts of who you are, this episode will give you the push you need to own your truth and speak up.
  3. Discover the power of listening to yourself: I’ll explain why tuning in to your inner voice has been a game-changer for me, and how you can start listening to your own intuition to make better decisions.

Click play and let’s dive in!

  continue reading

286 episodes

Artwork
iconShare
 
Manage episode 453609630 series 3483928
Content provided by Jessica Cooke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cooke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited to share them with you. My hope is that they’ll help you as much as they’ve helped me.

In today’s episode, you’ll…

  1. Find peace amidst the chaos: I’ll share how learning to be centered and grounded has helped me overcome stress and overwhelm, and how it can help you too.
  2. Learn to embrace your true self: If you’ve ever struggled with people-pleasing or hiding parts of who you are, this episode will give you the push you need to own your truth and speak up.
  3. Discover the power of listening to yourself: I’ll explain why tuning in to your inner voice has been a game-changer for me, and how you can start listening to your own intuition to make better decisions.

Click play and let’s dive in!

  continue reading

286 episodes

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