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Episode 260: Why Some Women Over 40 Stay Consistent—While Others Keep Starting Over
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Why do some women over 40 stay consistent—while others keep starting over?
It’s not about willpower. It’s not about being more motivated. The difference comes down to a few key mindset shifts and habits that make consistency feel easier.
Tune in to learn:
✔️ The mindset shift that separates women who stay on track from those who constantly restart.
✔️ How to make time for fitness instead of waiting for the "perfect" moment.
✔️ Why focusing on progress (not perfection) is the key to long-term success.
Click play and let’s dive in! 🎧
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