Welcome back to the Jessica Cooke Podcast!

In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under control.

3 Reasons Why You Should Listen Today:

1. Get Real Strategies for Managing Anxiety: From my morning routine to exercise tips, I’ll give you actionable ways to start feeling calmer.

2. You’re Not Alone: With 82% of women in Ireland experiencing anxiety, you’ll learn how common this is—and that it’s okay to talk about it.

3. My Personal Story: I’m opening up about my experiences in the hope it will inspire you to tackle your own anxiety head-on.

Click play and let’s dive in!