Best How To Break A Bad Habit Or Addiction Podcasts (2025)

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256 - Build Self-Awareness Fast: 3 Tools Therapists Swear By 21:45

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1d ago21:45

21:45

Self-awareness can help you understand yourself as well as get a clearer picture of how others see you. It can also close the gap between who you think you are and how you actually show up. Today, I’m sharing science-backed strategies to build real self-awareness—so you can make better decisions, align your behavior with your values, and become the…

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255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle 52:43

5d ago52:43

52:43

Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life. In this episode, I’m joined by Anna Runkle, known as the Crappy Childhood…

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70. [Full] Coaching: Boundaries, Detachment, Relationship Alignment, Fulfillment 46:56

6d ago46:56

46:56

Q; Why should you listen? A: If you have an unfilled purpose, calling or dream, Marqueeta says, “I wouldn’t be here [fulfilling my purpose] if it weren’t for Adam.” In this powerful episode of the Confront Your Beast show, Adam chats with Marqueeta about her tenacious journey of resilience, healthy detachment & self-awareness. On her own since age …

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254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast 23:49

8d ago23:49

23:49

Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset? On today’s episode, we’re diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast. You’ll learn simple, science-backed ways to shift the lens you use t…

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69. Relationship Coaching: Your Voice, Boundaries & Dealing with Manipulation 9:58

8d ago9:58

9:58

This segment dives deep into the essence of alignment—the moment when your inner world finally matches the life you’re trying to build on the outside. Adam Ksix unpacks what it truly means to live from a place of alignment rather than control, showing that real transformation doesn’t come from striving harder, but from returning to who you already …

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253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel 42:18

12d ago42:18

42:18

What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change. Today's guest is Dr. David Spiegel, a clinical psychiatrist and …

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252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health) 24:04

15d ago24:04

24:04

You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and t…

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251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson 44:42

19d ago44:42

44:42

Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don’t want to be disliked? If so, you might be engaging in fawning—a survival response that drives people-pleasing behavior. I'm joined by Meg Josephson, psychotherapist and bestselling author of Are You Mad at Me?. Together, we ex…

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250 — The Surprising Power of Letting Yourself Feel Bad 18:22

22d ago18:22

18:22

What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful. Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embr…

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249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian 50:02

26d ago50:02

50:02

What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actually heal your body. In this episode, I’m joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains…

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Trailer: The Confront Your Beast™ Show with Adam Kasix 1:14

29d ago1:14

1:14

Everyone has a Beast. Born from lack or damage, it once protected you— helped you feel worthy, helped you be seen. But now, it’s your Master. It keeps you from the life you’ve envisioned, even while you look like you’re winning— because it operates from fear, not freedom. This isn’t therapy. It’s identity triage. You don’t need fixing. You’re not b…

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248 — The 3 Words That Will Make You Mentally Stronger 20:36

29d ago20:36

20:36

What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset. Your mindset affects how you approach challenges, how you see yourself and how you cope with setbacks. When you start using language that empowers you to be your best, you'll feel better and you'll do better…

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247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor 50:34

1M ago50:34

50:34

Do you ever feel trapped by shame, guilt, or the stories you tell yourself about your past? Those are some of the hidden prisons that can keep us stuck in life. In today’s episode, I’m talking to Shaka Senghor. He spent 19 years in prison, including 7 in solitary confinement. But his story isn’t just about survival—it’s about how he transformed his…

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246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It 23:26

1M ago23:26

23:26

Whether you feel like you’re walking on eggshells around someone or someone tries to guilt you into things you don't want to do, emotional manipulation can drain you of mental strength. The good news is, once you know how to spot the red flags, you can take back your power and stay mentally strong. Some of the things I talk about today are: The 5 r…

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245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over 49:12

1M ago49:12

49:12

What if the life you’ve been living no longer aligns with your values? Would you have the courage to reinvent yourself and start over? Mental strength isn’t just about enduring a painful situation—it’s about knowing when to let go and create a life that truly fulfills you. In this episode of Mentally Stronger, I sit down with Christine Brown Woolle…

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244 — The Science of Motivation: How to Get Things Done When You Feel Stuck 19:53

1M ago19:53

19:53

Whether you struggle to stick to your work out routine or you have a hard time staying motivated to write a book, one small shift in your mindset could make all the difference. Motivation isn't something you either have or you don't. It's something you can create. One of the best ways to maintain motivation involves the way you describe yourself. I…

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243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser 40:48

2M ago40:48

40:48

If you’ve ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you. Avoidance and anxiety often go hand-on-hand. Avoiding a problem helps you feel better right now, but it leads to long-term problems. It also makes anxiety worse in the long run. Today I’m joined by Dr. Robin Walser, cli…

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242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life 22:41

2M ago22:41

22:41

Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—whether it’s your health, your relationships, or your personal goals. You’re not alone. Today I'm talking about how to make intentional trade-offs that align with your values so your life feels more in …

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241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar 44:40

2M ago44:40

44:40

Do you ever feel stuck in the middle of family drama while trying to make the "right" decision? Maybe you’ve been asked to take sides in a family feud or you want to help someone but you're afraid you might enable their poor choices. These kinds of dilemmas can leave you feeling stressed out and anxious--unless you have a strategy for dealing with …

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240 — 7 Therapist-Approved Tips to Create an Incredible Life After a Difficult Childhood 28:21

2M ago28:21

28:21

Do you ever feel like having a less than ideal childhood somehow holds you back? Maybe you grew up in a chaotic household or you just weren't taught the skills other kids learned. As an adult, you might find yourself feeling stunted by the adversity you faced. On today's episode, we’re diving into science-backed strategies to overcome a difficult c…

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239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov 45:33

2M ago45:33

45:33

Why would someone confess to a crime they didn’t commit? Or why would someone join a cult? Most of us think we’re too mentally strong to fall for brainwashing, but subtle forms of persuasion might already be shaping the way we think, feel, and act—without us even realizing it. In this episode, I sit down with historian, professor, and author Rebecc…

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238 — Stuck in a Rut? How to Break Free with DSD 19:29

2M ago19:29

19:29

Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren’t working? If so, this episode is for you. We often go through life on autopilot. We rely on routines that feel comfortable even when they aren't working for us. The good news is, you have the power to break free and the answer is as simple…

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237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff 45:14

2M ago45:14

45:14

How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength. I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health. Some of the things we …

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236 — 10 Myths About Mental Health That Are Holding You Back 22:22

2M ago22:22

22:22

What if most of the self-help advice you’ve been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downright destructive to your mental health. So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about men…

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235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang 45:49

3M ago45:49

45:49

Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it? Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen…

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Trailer - Mentally Stronger with Therapist Amy Morin 1:05

3M ago1:05

1:05

Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and bestselling author Amy Morin breaks down science-backed strategies to help you overcome challenges, build better habits, and grow stronger every day. On Mondays, Amy interviews world-class experts—from sci…

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68. Why You Keep Sabotaging Right After a Breakthrough 9:45

3M ago9:45

9:45

You finally feel momentum... and the you ghost the gym, pick a fight, or spend money you don't have. Success doesn't scare you--unfamiliar identity does. The beast: your internal protector who doesn't know you're safe now. Confront that thing you've ignored for years and everything changes. Ready to confront your beast too? chat.adamkasix.com/disco…

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234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth 21:21

3M ago21:21

21:21

Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this epis…

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233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett 48:01

3M ago48:01

48:01

Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health? Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In …

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232 — 5 Daily Habits To Build Unstoppable Mental Strength 22:42

3M ago22:42

22:42

Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life. In this episode, I’m sharing the simp…

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231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant 41:17

3M ago41:17

41:17

Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction? Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something? Triggers c…

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230 — 7 Ways I Found Mental Strength During My Darkest Times 24:46

3M ago24:46

24:46

Work through today’s strategies with a free, interactive too — Episode 230 exercise. Have you ever felt like life has hit you so hard that it knocked the wind out of you? Maybe you're in one of those moments right now, wondering how to even take the next step. In this deeply personal episode, I’m sharing the seven strategies that helped me navigate…

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67. I lost my wife. Here's how I got her back 12:23

3M ago12:23

12:23

On this episode: From drug addicted trauma nurse to divorced to remarried and producing a life better than we dreamed. My beast led my life, for years, from the shadows. When I finally confronted my beast, everything changed. Ready to confront your beast too? Grab a free call chat.adamkasix.com/discovery To: The High-Performing Family Man If you’re…

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229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler 45:22

3M ago45:22

45:22

Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them. The way we interpret our past influences our identities, but it doesn’t have to define who we are forever. This week, I’m joined by Lauren Sisler, a sports…

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228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape 20:09

3M ago20:09

20:09

Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there. Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies …

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227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen 50:37

3M ago50:37

50:37

You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I’…

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226 — Why Life Feels Out of Control (and 5 Steps to Take Charge) 22:06

4M ago22:06

22:06

How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it? On this episode of Mentally Stronger, we’re exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength. Unders…

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225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey 49:43

4M ago49:43

49:43

What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being. This week, I’m joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal…

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224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence 23:29

4M ago23:29

23:29

What if everything you’ve been told about emotions is wrong? Emotional intelligence is important but there's a lot of misinformation about emotions that are holding people back. On this episode, I’m exposing eight common myths about emotions that keep us stuck and make it hard to grow mentally stronger. From the idea that venting your feelings help…

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223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston 48:07

4M ago48:07

48:07

Do you think of rest as a luxury instead of a necessity? Or maybe you can’t seem to rest even when you try? This week, I’m joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain t…

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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control 20:39

4M ago20:39

20:39

What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we’re coveri…

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221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson 35:53

4M ago35:53

35:53

Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary…

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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep 16:57

4M ago16:57

16:57

Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, …

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219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre 42:04

4M ago42:04

42:04

Do you feel like your inner critic is trying to make you hate yourself? That deep-rooted feeling that you’re not good enough can quietly shape your life, but it doesn’t have to stay that way. I’m joined by Dr. Blaise Aguirre, professor of psychiatry at Harvard Medical School and one of the top experts on self-hatred and borderline personality disor…

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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy 17:05

4M ago17:05

17:05

Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice. This episode is all about helping you create boundaries yo…

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217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck 46:30

5M ago46:30

46:30

Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Carol…

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216 — 7 Ways to Heal Trauma Without Going to Therapy 19:08

5M ago19:08

19:08

Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…

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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel 52:12

5M ago52:12

52:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…

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214 — Why Self-Care Isn't the Answer to Your Problems 16:41

5M ago16:41

16:41

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…

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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength 8:13

5M ago8:13

8:13

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…