237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff

Mentally Stronger with Therapist Amy Morin

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7d ago 49:14

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How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength.

I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health.

Some of the things we talk about are:

The difference between humor and laughter — and why it matters for your mental health
How laughing can reduce pain and boost your immune system
Why humor is one of the top qualities people look for in relationships (even more than a good sex life)
How humor reduces depression and anxiety
The science behind why we laugh when we’re nervous — and how it helps us cope
How dark humor can be helpful during tough times
How to use humor to build stronger relationships and reduce loneliness
The surprising ways laughter can rewire your brain for resilience
Why humor is a secret weapon for managing stress
How to find more humor in everyday life — even when you’re feeling down

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Links & Resources

HumorMatters.com

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