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250 — The Surprising Power of Letting Yourself Feel Bad
Manage episode 508489237 series 3475432
What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful.
Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embrace and process uncomfortable emotions is a key part of building mental strength.
Some of the things I share are:
- Why avoiding feelings can backfire
- How to sit with uncomfortable emotions
- How to avoid making feelings more intense
- The difference between being sad and throwing a pity party
- Why accepting emotions helps you recover faster
- How to build resilience by facing your feelings
Mentally Strong App
Get mental strength coaching (subscribers only) — Episode 250 Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
258 episodes
Manage episode 508489237 series 3475432
What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful.
Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embrace and process uncomfortable emotions is a key part of building mental strength.
Some of the things I share are:
- Why avoiding feelings can backfire
- How to sit with uncomfortable emotions
- How to avoid making feelings more intense
- The difference between being sad and throwing a pity party
- Why accepting emotions helps you recover faster
- How to build resilience by facing your feelings
Mentally Strong App
Get mental strength coaching (subscribers only) — Episode 250 Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
258 episodes
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