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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

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Manage episode 487133201 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you struggle to set boundaries that stick? You're not alone.

Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice.

This episode is all about helping you create boundaries you can feel good about. By the end of the episode, you'll know how to identify, communicate, and stick to your boundaries—with zero guilt.

Some of the things I share are:

  • Why boundaries are essential for your mental and emotional wellbeing
  • How unclear boundaries drain your energy and create resentment
  • A simple 3-step formula for building boundaries that last
  • How boundaries can transform your relationships for the better
  • Words and strategies to clearly and kindly communicate your limits
  • Why “showing” your boundaries can work better than just “telling” people
  • How to handle pushback without backing down

Subscribe to ⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠

Sponsors

Quince — Get free shipping and 365-day returns at Quince.com/stronger

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠

ZocDoc Go to ⁠⁠Zocdoc.com/STRONGER⁠⁠ to find and instantly book a top-rated doctor today!

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠

AirDoctor — Head to ⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠

Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠MentallyStrong.Downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 487133201 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you struggle to set boundaries that stick? You're not alone.

Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice.

This episode is all about helping you create boundaries you can feel good about. By the end of the episode, you'll know how to identify, communicate, and stick to your boundaries—with zero guilt.

Some of the things I share are:

  • Why boundaries are essential for your mental and emotional wellbeing
  • How unclear boundaries drain your energy and create resentment
  • A simple 3-step formula for building boundaries that last
  • How boundaries can transform your relationships for the better
  • Words and strategies to clearly and kindly communicate your limits
  • Why “showing” your boundaries can work better than just “telling” people
  • How to handle pushback without backing down

Subscribe to ⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠

Sponsors

Quince — Get free shipping and 365-day returns at Quince.com/stronger

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠

ZocDoc Go to ⁠⁠Zocdoc.com/STRONGER⁠⁠ to find and instantly book a top-rated doctor today!

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠

AirDoctor — Head to ⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠

Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠MentallyStrong.Downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

224 episodes

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