Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Healthy Skin Tips Podcasts
Welcome to Skinside Out, where science meets beauty, the ultimate dermatology podcast! Dive deep into the fascinating world of skin health with expert insights, evidence-based discussions, and myth-busting truths. Each episode explores the medical, cosmetic, and surgical aspects of dermatology, while keeping you informed about trending skincare topics. Whether you’re a skincare enthusiast, medical professional, or just curious about how to achieve your best skin, Skinside Out is your go-to r ...
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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Ready to finally get to the bottom of your skin issues? If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit. Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Let's GLOW Podcast Welcome to the Let's GLOW Podcast, your ultimate destination for achieving radiant, healthy skin and a vibrant life. Hosted by Jamie, a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of Glow Laser Aesthetics, this podcast is dedicated to helping you live your best skin life. In each episode, Jamie shares expert skincare advice, wellness tips, and holistic beauty secrets to help you glow from the ...
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Insights on having clearer skin & less wrinkles + tips on how to live a healthier, happier, more beautiful life.
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Welcome to Skincare Gurus—your go-to podcast for everything skincare! Whether you're a glow-getter, beauty beginner, or seasoned skincare junkie, we’ve got you covered. Each week, we dive into the latest skincare trends, breaking beauty news, expert tips, and product deep-dives to help you achieve radiant, healthy skin at every age. From K-beauty secrets and ingredient spotlights to debunking myths and building effective routines, we deliver honest, research-backed insights—with a touch of f ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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**Redefining Beauty from the Inside Out** The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover exp ...
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Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic p ...
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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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Every dog lover's resource for keeping yourself & your best friend happy, healthy, and long living - naturally. Listen in to Dr. Peter Dobias weekly to find out how both you and your furry friend can live a long, happy life together. You'll hear personal stories, holistic health & wellness tips, and other advice from Dr. Dobias himself! Take some time to listen because you care a little more.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
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The Weight Loss Collab
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the sc ...
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We will discuss healthy skin and healthy eating. Support this podcast: https://podcasters.spotify.com/pod/show/shirlies-daughters/support
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‘The Business of Skin’ with your hosts Simone Vescio and Reika Roberts, is a podcast that looks at all things skin! Every month, Simone or Reika (and sometimes together), sit down with our special guests to chat about their inspiring stories, how their skin plays a part in their lives and share their practical, tried and tested tips for natural healthy skin. From world class TV hosts/journalists, entrepreneurs who are breaking barriers, authors challenging societal norms to chronic illness a ...
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Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel ...
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Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...
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Welcome to Spill the beauty, your one-stop guide to everything skincare with none other than veteran Dr Blossom Kocchar. So, get set to tune in every week, we cover all that you need to look smashing and stunning this festive season. This is a Health Shots production, brought to you by HT Smartcast.
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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Explore the fascinating world of health and wellness with The Mineral Way, hosted by Dave Michaels and Pharmacist Ben Fuchs. This engaging podcast delves into the science of supplementation, sharing practical tips, expert insights, and real-world advice to help you unlock the potential of minerals and nutrients for better living. With a mix of humor, expertise, and listener-driven questions, The Mineral Way is your guide to understanding how small changes can make a big difference in your he ...
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Welcome to The Colonel's Journal Podcast where we dive into the art of grooming, style, and self-care for the modern man. From mastering the perfect shave to uncovering style secrets and exploring unique insights on life, this show covers everything you need to look and feel your best. We’ll be taking you through expert tips on hair care, beard styles, and skincare routines, alongside fascinating explorations of culture, health, and more. Tune in for a well-rounded take on elevating your dai ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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Seeking Contentment for the Christian Woman: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Life Coaching, Christian life coaching
Nicole Young
You love Jesus… but right now, life feels off. You’re tired of saying “I’ll start again Monday”. Your marriage feels more like roommates than teammates. And deep down, you know you’re not showing up like the woman God’s calling you to be. This channel helps Christian women build a strong faith, a strong marriage, and a healthy body… because they all work together. When your faith is steady, you show up different in your marriage and in how you care for yourself. And when you feel close to yo ...
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Remember when health podcasts were just starting out? That was us! Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a he ...
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Step into the world of flawless skin with our clinic podcast. Let’s unravel the mysteries of skin treatment in Mumbai made simple. Get ready to bid adieu to skin woes through natural, holistic care. Dr. Sonal, your skin’s best friend, reveals the secrets to reclaiming your skin’s radiance. From acne to eczema, we have the answers you seek. Tune in for expert insights and personalized tips on your journey to glowing, healthy skin. Website:- https://drsonaljain.co.in/
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The School of Radiance with Rachel Varga
Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings ...
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Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an insp ...
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Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for ...
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Listen to Brave Baby, the podcast channel dedicated to baby skincare and haircare. Our natural products are made with coconut, almond, and aloe vera to protect and nourish your baby's delicate skin. Discover the benefits of using natural products on your baby and learn tips and tricks for taking care of their skin and hair. Whether you're a new parent or a seasoned pro, join us to keep your baby happy and healthy. Visit our website at bravebaby.in to learn more and try our products yourself. ...
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My name is Emmaline Tsui and I am a skincare specialist. I’m always on the hunt for new ways to get my body, mind and of course my skin healthy. So why not join me as I discuss different topics each week, to see if we can learn any new ways to stay healthy in our mind, body and spirit. This will also hopefully lead to some great looking skin.
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Welcome to the "Healthy Mom, Happy Home" podcast, a heartwarming and insightful exploration of holistic well-being for moms who believe that when they thrive, their families flourish. Hosted by Nutritional Therapy Practitioner Jenna Huff, a passionate advocate for both health and motherhood. This podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.
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The Dr. Nikoleta Show is your place to hear the whole truth on skincare, skin trends and myths so you can get the tools you need to take back your confidence. Join board-certified dermatologist, hair, skin & nails specialist, and plant-based beauty foods expert Dr. Nikoleta Brankov, MD as she answers common skincare questions, ranging from the science behind products, over the counter products, AM/PM routines, cosmetics Q+A, what it takes to become a dermatologist, and more. Each episode Dr. ...
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You have heard all the cat myths. Do cats have nine lives? You have watched your cat do quirky things. Why does your cat follow you to the bathroom? We live with these tiny predators, yet we do not truly know them. What do they really need to eat? How do their minds work? Cats are still an enigma. How do you keep your cat fit and healthy? If it is related to cats, I will relate it to you! Together we will explore all aspects of the “cat-o-sphere” and learn everything we can about cats from a ...
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There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice. Host: Leora Kalili Co-Host: Valeriya Lozovan Instagrams: @leorakalili @valeri ...
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Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valu ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experi ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.
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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
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In this episode of skincare routine, Celine and her guests will talk about the benefits of having a skincare regimen . They will be sharing opinions, ideas and experiences about it and will give you great tips on how to get a smooth baby face.
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396: Breastfeeding Tips To Beat Postpartum Anxiety, Fatigue + Weight Gain (Best Foods For Postpartum Weight Loss) w/ Brooke Miller, RD
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40:12⭐️Mentioned in This Episode: - See all the resources 👉 http://www.skinterrupt.com/396 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want perso…
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Healing the Gut-Heart-Brain Axis: Functional Wellness & Psychedelic Integration with Angie Gallagher & Susannah Rose Stokes
45:13
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45:13In this powerful episode of Healthy Waves, we explore the deep intersection of gut health, cardiac coherence, and nervous system transformation through two very different yet profoundly aligned lenses. Functional Medicine Health Coach Angie Gallagher breaks down the myths around cholesterol and heart disease, while Energy Priestess and veteran Susa…
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ADHD as a Creative Superpower: A Conversation with Sue Day
19:35
19:35
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19:35In this episode, Avik Chakraborty talks to Sue Day—ADHD coach, author of ADHD Brilliance, and founder of Pathways Forward Coaching. Diagnosed in 1988, Sue shares her raw, real, and insightful journey from burnout in nonprofit finance to thriving as a coach, writer, and entrepreneur. Together, they explore the chaotic brilliance of ADHD, the challen…
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Healing Through Connection and Resilience with Kristine Duncombe
39:26
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39:26In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kristine Duncombe, a guide, mentor, and advocate for emotional well-being. Kristine’s story reflects the courage of transformation — moving through life’s challenges, embracing vulnerability, and creating pathways of resilience for herself and those she serves. Togethe…
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Reclaiming Your Power in Love & Relationships with Chaya Garcia
35:34
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35:34In this deeply grounded episode of Healthy Mind, Healthy Life, host Avik sits down with Chaya Garcia—an educator in love, dating, and self-healing—to explore how love, relationships, and self-worth intersect. Chaya opens up about her own transformative moment of accountability and shares why self-love is the foundation for emotional clarity and las…
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The Healing Power of Art and Self-Expression with Joanna Blair
18:54
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18:54In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Joanna Blair, an artist and creative guide who helps people reconnect with themselves through the power of art, imagination, and self-expression. Joanna shares how creativity becomes more than a skill — it’s a pathway to emotional release, resilience, and authentic …
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Mind Shui for High Achievers: Clear Mental Clutter, Align Values, Increase Velocity with Patrick Francey
26:02
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26:02What if your mind needed feng shui as much as your home? In this direct conversation on Healthy Mind, Healthy Life, Patrick Francey—entrepreneur, coach, and host of The Everyday Millionaire—breaks down Mind Shui, a practical framework for clearing mental clutter, collapsing hidden beliefs (“not enough,” “not worthy”), and aligning values so executi…
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Parasites, Yeast, Fungus & Brain Fog: what’s shaping mood, focus, and energy? Diet, detox, and neurocranial restructuring explained with Dr. Dean Howell and Rebecca
38:19
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38:19On this Healthy Waves episode, host Avik Chakraborty speaks with Dr. Dean Howell (joined by his partner, Rebecca) about how infections, food choices, toxins, and cranial structure may influence mental clarity, mood, and day-to-day energy. We unpack the idea of “root-cause” care—stabilizing blood sugar, reducing inflammation, supporting detox pathwa…
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From Combat to Inner War: Veteran Mental Health, PTSD, and Writing as Recovery with Donald Dunn
16:31
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16:31A direct conversation on what happens after war ends and the mind keeps fighting. U.S. Army veteran Donald Dunn (68 months deployed across Bosnia, Iraq, Afghanistan) breaks down survivor’s guilt, depression, isolation, and why documenting your story can be a turning point. In this episode of Healthy Mind, Healthy Life with host Avik, we discuss his…
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Bet on Yourself: Overcoming Shame and Creating the Life You Deserve
31:30
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31:30Welcome back to The Weight Loss Collab! In this deeply personal and inspiring episode, Dr. Dovec opens up like never before, pulling back the curtain on her journey through shame, self-doubt, and ultimately—radical self-acceptance. Recorded live at a groundbreaking retreat, Dr. Dovec shares heartfelt stories of perseverance, from professional setba…
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Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source links—so you can check the facts. This episode covers: - Rapamycin’s Reality Check: A sweeping new review (September 24) finds that the promise of rapamyc…
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Create Your Dream Life Using These Tools and Practices
40:35
40:35
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40:35I have to admit - this is a really abundant season of my life. So much so that sometimes I feel like I need to pinch myself! Between family, friends and professional alignment, I truly feel like I am currently living the life I dreamed of creating for so long. I am so filled with gratitude for this moment. Today I wanted to share the path that it t…
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Surviving the Edge: Real Talk on Depression, Suicide Ideation, and Choosing Life with Lindsay Stadel
23:51
23:51
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23:51On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Lindsay Stadel —wife, mom, entrepreneur, and award-winning author—who speaks plainly about depression, alcohol misuse, suicide ideation, and the work of recovery. Lindsay recounts the night everything changed, the decision to seek therapy, tapering off medication under care, and ho…
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Healing Through Grief and Resilience: Faith, Science, and LifeWave with Fierce Manson
37:50
37:50
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37:50In this episode of Healthy Waves, host Avik Chakraborty speaks with Fierce Manson—a spirit strategist, evangelist, prophet, certified life coach, and founder of the Fierce Female Network. Fierce opens up about surviving a ruptured brain aneurysm, the heartbreaking losses of her brother and aunt, and the way grief reshaped her life. She shares how f…
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Adult ADHD, Growth Systems, and the Future of Food Consulting with Dr. Bryan Quoc Le
23:46
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23:46In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Bryan Quoc Le—food scientist, consultant, entrepreneur, and documentary creator—to explore the intersection of adult ADHD, resilience, and the evolving future of food consulting. Bryan shares his journey from being diagnosed with ADHD in his 30s to reframing it …
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Why you absolutely MUST take algae daily to protect your longevity : 1334
1:01:47
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1:01:47Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you’ll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research.…
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399: Natural Perimenopause Treatment Using Maca Root Powder (What The Research Says + How It Helps Menopause AND Manopuase In Men) w/ Dr. Deanna Minich
55:21
55:21
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55:21Have you tried maca root for perimenopause, menopause, manopause (low T), adrenal fatigue, or hormone imbalances and felt like it didn’t work—or even made things worse? While it’s often marketed as a universal hormone balancer, not all maca is created equal. Different types of maca root affect the body in very different ways, so using the wrong kin…
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He Skipped the Doctor… Until Cancer Changed Everything
18:26
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18:26He was 46. No symptoms. A casual physical saved his life. In this powerful episode of Down There, Laura sits down with Steve Henson, a 15-year prostate cancer survivor and co-founder of Prostate Network, to uncover the truth about men’s health, early detection, and the myths that keep too many men from getting the care they need. Steve shares his r…
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EP #1582: "DOG-EARED" THURSDAYS: The Holistic Hound: Your Q&A on Diet and Care with Dr. Judy Morgan
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14:10Send us a text Usually, Dr. Judy Morgan joins me the first Monday of every month however this month she is joining us on a Thursday! She is here to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Cheryl asks, "How often should a holistic vet see my pet if they're healthy?" and Cindy ask…
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Spiritual Ethics & Authentic Living: Choosing Alignment Over Burnout with Catherine Crestani
31:12
31:12
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31:12On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Crestani—intuitive healer, leadership coach, podcaster, and author of Pillars for Life. Catherine shares how walking away from two six-figure businesses led to a deeper definition of success rooted in peace, integrity, and self-leadership. We unpack spiritual…
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Beyond Biohacking—Founders, Burnout, and the Mind–Body–Energy Reset (with Ancient Wisdom + Modern Science) with Alessandro Grampa
30:16
30:16
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30:16Entrepreneurship doesn’t have to run on burnout. In this Healthy Waves episode, host Avik explores how founders can build sustainable success by integrating modern biohacking with timeless practices like meditation, breathwork, mindful movement, and energy awareness. Guest Alessandro Grampa—serial impact entrepreneur, Buddhist practitioner, and fou…
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Writing as Therapy, Moral Dilemmas, and an 8-Year Path to a Debut Thriller with Buddy Howard
24:05
24:05
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24:05In this Healthy Mind, Healthy Life conversation, M&A specialist turned novelist Buddy Howard breaks down how writing became a therapeutic practice during a family crisis and later evolved into his debut thriller, The Burden of Evidence. We cover practical creative habits (daily 300-word targets, deadline accountability), mindset tools for finishing…
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Sensitive Skin Isn’t Always Sensitive: Training Your Skin to Be Stronger
22:29
22:29
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22:29Summary: In this solo episode, Master Aesthetician Katarina Forster breaks down the difference between truly sensitive skin and what she calls sassy or reactive skin. She explains why so many people mislabel their skin, when in reality, they’re dealing with a compromised skin barrier — something that can be trained and strengthened over time, just …
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The Complete Guide to Epic Beard Growth: Stages, Science, and Self-Care
13:55
13:55
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13:55This extensive guide provides a thorough overview of beard growth stages, from the initial clean-shaven look to achieving a full, "epic" beard. It outlines key phases such as stubble, patchiness, and development, offering specific care tips and product recommendations like beard oil and balm for each. The source also explores crucial factors influe…
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141: Rucking for Women’s Strength, Energy, and Longevity with Kayla Girgen
37:48
37:48
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37:48Send us a text In this episode of Learning to Glow, I’m joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into the world of rucking—a simple yet powerful activity that combines walking with carrying weight. Kayla shares her inspiring journey of how she discovered rucking during the pandemic as a way to boost her …
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197\\ How I’m Losing Baby Weight (Again!)—and the Simple System You Can Steal
26:55
26:55
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26:55If you’re feeling frustrated about the pesky postpartum weight loss process, or if you’re far removed from having a child but still have plenty of baby weight to lose, you’re not alone. In this episode, we’re diving into my four phase approach to losing baby weight, no matter how old your “baby” is. We’ll cover: 🚨 The simplest strategy to see the s…
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128. Why Your 20s Are for Testing & Your 30s Are for Building
35:35
35:35
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35:35Welcome back to Don’t Depend on Daddy! Today’s episode is all about the biggest differences between your twenties and your thirties. As someone who just turned 30, I’ve been reflecting a lot on how these two decades are framed — and what’s actually true when it comes to money, career, lifestyle, and mindset. 💡 Here’s what we’ll cover: 👉🏻 Why your t…
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As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion at the seasonal “joint” (the ṛtu sandhi). Expect soups and stews, cooked fruit, warm water rituals, and smart use of fat and …
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Episode 298: Writing the Vision | The Midlife Spell That Works
5:47
5:47
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5:47Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16! Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it. Grab you…
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51// Everyone is talking about Charlie, let's talk about Erika
22:25
22:25
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22:25The world can’t stop talking about Charlie Kirk’s assassination—but what about Erika Kirk’s response? At her husband’s funeral, Erika stood with boldness and forgiveness that left millions asking: How could she forgive the man who took her husband’s life? In this episode, I share why Erika’s faith is not unattainable, but the same kind of strength …
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The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo Soleymani
1:41:31
1:41:31
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1:41:31Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, to cut through the noise of the skincare industry. They discuss everything from vir…
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From Fixed to Fearless: How Mindset Transforms People and Organizations with Dr. Shanea Clancy
20:25
20:25
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20:25On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Shanea Clancy—international speaker, forensic nurse, business strategist, and #1 international bestselling author—to break down what it really takes to shift from a fixed mindset to a fearless, outcomes-driven culture. This direct, practical conversation covers limiting beliefs…
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Rewriting Your Inner Script: Limiting Beliefs, Eustress & Resilience for High Performers with Dr. Albert Bramante
25:39
25:39
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25:39On Healthy Waves, host Avik Chakraborty sits down with Dr. Albert Bramante—veteran talent agent, PhD in psychology, certified hypnotist, and NLP practitioner—to break down how the story you tell yourself shapes mental health and performance. From limiting beliefs and the inner critic to practical mindset tools like reframing, hypnosis, and NLP, Alb…
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Veteran Suicide Prevention, Leadership & The Power of Purpose-Driven Fitness with Rich Brown
29:46
29:46
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29:46On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership,…
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Steven Pinker: Outsmarting an Irrational World : 1333
1:03:43
1:03:43
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1:03:43Your brain isn’t as rational as you think, and that blind spot can wreck your decision-making, relationships, and even your health. In this episode, you’ll learn how to spot the hidden cognitive traps that even the smartest people fall for, and how to upgrade your thinking so you can perform better, live longer, and make choices that actually serve…
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Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul
48:37
48:37
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48:37Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…
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EP #1580: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals
36:43
36:43
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36:43Send us a text Do you struggle with laziness when it comes to achieving your health and wellness goals? Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing co…
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Discover how to support your dog’s health naturally in this in-depth conversation with Rita Hogan, a leading canine herbalist with over 20 years of experience in holistic dog care. Rita has dedicated her career to teaching dog owners, veterinarians, and natural practitioners how to use herbs and plants to promote wellness and prevent disease. In th…
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The Holistic Grooming Guide: Unpacking Healthy Skin, Hair, and Confidence
17:51
17:51
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17:51Comprehensive personal grooming for overall well-being, focusing on the interconnectedness of face and scalp health. It highlights that a healthy scalp is fundamental for robust hair growth and quality, comparing it to fertile soil for plants. The source also discusses the need for appropriate skincare routines for the face, acknowledging its uniqu…
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Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
32:21
32:21
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32:21On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpe…
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Concussions, Mental Health & Real Recovery: Autonomic Nervous System, Brain Inflammation, and Functional Neurology with Dr. Ayla Wolf
31:01
31:01
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31:01Concussions don’t always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous sys…
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Tech & Therapy: How to Use AI, Apps, and Online Platforms Without Losing the Human Factor with Daniel Fleshner
17:46
17:46
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17:46In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely…
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Let’s Methylate: All About the Methyl Cycle
25:12
25:12
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25:12Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jennifer Greer explain the methyl cycle, folate vs. folic acid, and methylated vitamins. Get answers to your questions about methylation. Rundown During th…
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"90s Fashion Revival: The Good, The Bad, and The Truly Regrettable"
22:57
22:57
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22:57Send us a text Remember when your parents would cringe at your fashion choices and say, "We wore that in the 70s"? Well, grab your favorite flannel shirt and prepare for a reality check—we've officially become our parents. This hilarious deep dive into the resurrection of 90s fashion trends starts with that uncomfortable moment of realization: the …
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Here's why your lack of sleep is the reason the weight isn’t budging
23:05
23:05
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23:05I can’t believe we’re at episode 78 already – time really does fly! Today I’m diving into a topic I cannot believe I haven’t covered yet on the podcast… sleep and weight loss. We often think the key to losing weight is eating less or exercising harder. But if you’re doing “all the right things” and still not seeing results, the missing piece might …
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Healing Through Hugs: Boundaries, Belonging, and Self-Acceptance with Melinda Lee
22:28
22:28
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22:28On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn’t given herself. We discuss int…
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Wholeness, Vision & Self-Return: Healing the Mind, Body & Eyes with Tara Wiskow, Mechelle Wingle & Dr. Roger Wu
54:44
54:44
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54:44In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice …
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How to Build a Real Estate Portfolio Using Just 20% of Your Own Money without the burnout with Axel Meierhoefer
33:51
33:51
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33:51On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily…
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The Power of Self-Care to Overcome Stress and Trauma with Amanda J. Scott
38:28
38:28
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38:28In this episode of Healthy Waves, host Avik Chakraborty sits down with Amanda J. Scott, author of Finding My Way Back to Me. Amanda shares her courageous journey of breaking free from a 17-year abusive marriage and how self-care became the foundation for reclaiming her voice, rebuilding her self-worth, and guiding other survivors to live fully agai…
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Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau
34:52
34:52
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34:52In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it’s a transformative tool for emotional regulation, energy a…
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