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Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16!

Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

You can pick up a cute journal from your local retail store or purchase a copy of The Body Love Mindset: A 365-Day Meditation Journal. There are journal prompts on each page.

These prompts can be used to jump-start your creative writing/dream writing and also used as a start for your daily meditation.

This journal helps you release self-doubt and fosters the habit of believing in the life you’re creating. You can grab your copy at my new store, https://howtobefitover40.com/pages/resources

Support the show

How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.