Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by thorneresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thorneresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Let’s Methylate: All About the Methyl Cycle
Manage episode 507852687 series 3267394
Content provided by thorneresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thorneresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jennifer Greer explain the methyl cycle, folate vs. folic acid, and methylated vitamins. Get answers to your questions about methylation.
Rundown
During this episode you’ll learn about:
- Weekly Wellness Tip: How to supplement accurately with folate and B12 [1:22]
- What is methylation? [2:59]
- Methylated vitamins that support the methyl cycle [4:56]
- Folate for pregnancy: How healthy methylation promotes reproductive health [6:27]
- Methylation for mood support [8:35]
- Homocysteine: A balancing act with methyl groups [10:04]
- Effective ways to support healthy methylation with foods high in folate [11:12]
- Lifestyle interventions to promote healthy methylation [14:47]
- Questions from the community
- What is the MTHFR gene and how does it affect methylation? [17:26]
- What’s the difference between folic acid, folate, and 5-MTHF? [19:13]
- Is folic acid only for pregnant women? How is healthy methylation different for men? [21:32]
- Can you over-methylate? Are there any side effects? [22:28]
Resources to topics mentioned in this episode:
What is Methylation and Why Is It Important?
5-MTHF: The Best Folate Supplement to Support Methylation
How Does Methylation Affect Fertility?
Methyl-Guard® for Optimal Methylation
Why It's Important to Methylate While Taking Nicotinamide Riboside
Three Reasons to Pair a Methyl Donor with Nicotinamide Riboside
8 Common Biomarkers to Check if You Are Concerned About Brain Health
Folate vs Folic Acid: Is There a Difference?
Products related to this episode: 5-MTHF, Vitamin B12 (Methylcobalamin), B-Complex #12, Basic Prenatal, Methyl-Guard Plus®, Ginseng Plus
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
100 episodes
Share
Manage episode 507852687 series 3267394
Content provided by thorneresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thorneresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jennifer Greer explain the methyl cycle, folate vs. folic acid, and methylated vitamins. Get answers to your questions about methylation.
Rundown
During this episode you’ll learn about:
- Weekly Wellness Tip: How to supplement accurately with folate and B12 [1:22]
- What is methylation? [2:59]
- Methylated vitamins that support the methyl cycle [4:56]
- Folate for pregnancy: How healthy methylation promotes reproductive health [6:27]
- Methylation for mood support [8:35]
- Homocysteine: A balancing act with methyl groups [10:04]
- Effective ways to support healthy methylation with foods high in folate [11:12]
- Lifestyle interventions to promote healthy methylation [14:47]
- Questions from the community
- What is the MTHFR gene and how does it affect methylation? [17:26]
- What’s the difference between folic acid, folate, and 5-MTHF? [19:13]
- Is folic acid only for pregnant women? How is healthy methylation different for men? [21:32]
- Can you over-methylate? Are there any side effects? [22:28]
Resources to topics mentioned in this episode:
What is Methylation and Why Is It Important?
5-MTHF: The Best Folate Supplement to Support Methylation
How Does Methylation Affect Fertility?
Methyl-Guard® for Optimal Methylation
Why It's Important to Methylate While Taking Nicotinamide Riboside
Three Reasons to Pair a Methyl Donor with Nicotinamide Riboside
8 Common Biomarkers to Check if You Are Concerned About Brain Health
Folate vs Folic Acid: Is There a Difference?
Products related to this episode: 5-MTHF, Vitamin B12 (Methylcobalamin), B-Complex #12, Basic Prenatal, Methyl-Guard Plus®, Ginseng Plus
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
100 episodes
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Similar to The Thorne Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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