Let me guess — you want to lose weight, but you’re exhausted by the whole song and dance.

“I’ll start Monday” turns into chips over the sink by Wednesday,
and somehow you’re right back where you started… again.

You know what to eat.
You know what works.
And still, by week two, you’ve ghosted your own plan.

Here we talk about weight loss, emotional eating, and trying to eat like a normal person —
and why the real struggle usually isn’t food at all.

Because life doesn’t slow down just because you decided to eat better.
Emotional eating is real.
Schedules get messy.
And follow-through is the part no one actually helps you with.

This is honest, no-nonsense talk about doing what you say you’ll do —
so weight loss stops being a constant restart and starts becoming something you can actually stick with.

I’m not yelling from the finish line — I’m walking this out in real life, right alongside you, and sharing what actually works (and what doesn't).

Grab your coffee (heavy on the creamer 😉) and let’s go.

Questions? Comments? Concerns? Send me an email -＞ [email protected]
Want to coach with me? Join my 100lbs Down community for less than a dinner out! Check it out here -> 100lbs Down Community
Connect with me on Instagram -＞ https://www.instagram.com/nicole.jennifer.young/