Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Healthy Boundaries Coach Podcasts
On the Reconciling Marriages with Coach Jack podcast, Christian psychologist, author, and relationship coach, Dr. Jack Ito, will help you to build and restore your marriage. By learning just a few relationship skills, you can help your spouse enjoy your relationship more, while getting more love and affection from your spouse. Listen to Coach Jack as he helps you with one more step toward a marriage both you and your spouse will love.
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith
Kristen Phillips | M.S.Ed. Counselor & Teen Life Coach
Do you ever feel like you’re not enough, no matter how hard you try? Maybe you’re battling anxiety, low self-worth, friend group drama, toxic relationships, or just feeling emotionally drained by school, social media, or life in general. This podcast is your safe space to breathe, grow, and find lasting confidence, peace, and identity in Christ. If you’ve ever searched for Christian advice for teen girls, how to deal with anxiety, strategies for overcoming insecurity, or faith-based mental h ...
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here ...
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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Mind Management for Christian Housewives|Connection,Healthy Boundaries,Divorce,Self-worth,Marriage,Family Relationships
Carrie Allemeersch Certified Christian Life Coach, LCS, Clarity Coach
Welcome to Mind Management for Christian Housewives Are you looking for ways to feel more connected to your adult children? Are you frustrated with your spouse or stuck in a pattern of confusion, pain and uncertainty? Well I am here to let you know that you are not alone. My name is Carrie Allemeersch and I am a Christian life coach dedicated to helping women, like you, break free from the burden of other people’s emotional needs, and develop your own self-worth by letting go of any guilt or ...
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The Positively Healthy Mom
Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...
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This is a podcast for those who want authentic and whole relationships with others, yourself, and God. A Licensed Professional Counselor and Certified Life Coach, your host Kerrah E. Fabacher helps you exchange fear for love so that you can finally see what good relationships are made of. If you long to have healthy relationships, come on in and sit a while. Come see that you are not alone, that you matter, you are loved, and that life-giving relationships are possible. Let's see what kind o ...
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Are you a successful, driven woman who seems to have it all—except the right man? Bob Grant, clinically trained relationship expert and founder of RelationshipHeadquarters is here to help. Known as The Relationship Doctor and author of the bestselling program The Woman Men Adore, Bob has spent over 25 years coaching thousands of women to understand what men really want, attract quality partners, and create lasting love. With a unique blend of expertise, empathy, and actionable strategies, Bo ...
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As a former therapist and coach for the past 11 years, Leanne guides women to reclaim their personal power through inner transformation. This podcast focuses on female empowerment and breaking out of toxic and dysfunctional intimate relationship patterns. Follow her on Instagram at @awakeningwomensupportofficial
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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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Welcome to *Nurse Burnout Solutions*, a podcast created to help you transform exhaustion and frustration into calm, confidence, and renewed purpose. If you stepped into your nursing career expecting meaningful work, supportive colleagues, and a sense of personal fulfillment—only to find yourself feeling drained, overwhelmed, and wondering if it’s time to walk away—you’re in the right place. Here, we acknowledge the tough realities nurses face and offer practical ways to help you thrive witho ...
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RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids. Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate i ...
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up y ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Natasha Bell | Health Coach, Business Coach, Coworking Founder
The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
** TOP 5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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A Couples Therapist and a Dating Coach Walk Into a Podcast… Love rom-coms but find yourself screaming at the screen? So do we. Rom-Com Rescue is the podcast where couples therapist Dr. Isabelle Morley and healthy dating educator Kira Sabin break down your favorite romantic comedies—the good, the bad, and the wildly unrealistic. We’re here to celebrate the heart-fluttering moments, call out red and green flags, and offer real-life dating and relationship wisdom along the way. Is that grand ge ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach
Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally. Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence. Each episode offers practical strategies and insightful guidance on topics such as: Rewiring limiting ...
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
Your guide to parenting a struggling teen or young-adult, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm, panic and the unhelpful patterns that keep you and your family stuck. Learn how to develop healthy responses and set healthy boundaries with your teen instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your ...
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Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and ...
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Is it possible to solve the disconnection issues in your relationship? This podcast will explore how to solve it, but here's a hint: it takes ongoing work. The good news is that when we know how to have a harmonious and connected relationship, it feels good and can motivate us to keep doing it. This podcast is for couples and parents. We explore how to help you have a strong relationship with your partner and your kids if you have them. Jason A. Polk is a relationship therapist and a Clini-C ...
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Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christia ...
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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Jennifer Whalen - Mindset Coach / Christian Life Coach
Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Your team's smart. But managing the personalities, politics, and pressure of leadership? That’s a whole other story. If you’re constantly putting out fires, struggling to get buy-in, or avoiding difficult conversations to keep the peace, Drama Free Teams is your new secret weapon. Hosted by trauma-informed executive coach Dr. Annie Campanile, PhD, this podcast helps emotionally intelligent leaders stop second-guessing what to say, and start leading conversations that create clarity, accounta ...
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Navigating Motherhood Without Your Mother
Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to estrangement, illness, distance, or loss, the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achiev ...
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MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance
Brittany Wilson, MFT | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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The Christian Parent Coaching Room; Christian Mom and Daughter Coach, Christian Parent Coach, Girl Mom
Michelle Mayfield, ThD - Podcast Parenting Coach, Mom and Daughter Coach,
Mom, are you struggling with ways to build a healthy relationship with your daughters? Hi, I’m Michelle. I’m a girl mom, grandma, health coach, doctor of theology, and your MomCaster. The Christian Parent Coaching Room” is your go-to space for Christ-centered parenting advice and practical tools to strengthen the bond between mothers and their daughters. Hosted by Dr. Michelle Mayfield—Theology expert, author, health coach, and proud mom and grandma—this podcast offers heartfelt insights on ...
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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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The Green Shoe Society Anthem! At The Green Shoe Society, we own our lives, all of it. We fix what we want to fix and leave the rest behind. We set healthy boundaries, not because we have to, but because we choose to. We go after what we want in life, unapologetically. We are strong in all the best ways and we also let ourselves be soft, vulnerable, and imperfect. We don’t beat ourselves up for needing rest. In fact, we take it, guilt free. We say yes when it feels right, and no when it does ...
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Love Chronicles with Coach John is your go-to podcast for exploring the depths of healthy relationships, self-growth, and the transformative journey of healing. Join John Gagiu, a former pastor, human rights activist, and now a dedicated relationship coach, as he shares profound insights, practical advice, and powerful reflections on love and connection. As a divorced father of three, John brings a heartfelt and relatable perspective, drawing from his own healing journey and life experiences ...
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Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags
Remy Gabrielle - Dating Empowerment Coach & Modern Hypnotherapist
Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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Dr. Christina Wilson decided to launch her business and podcast, Thriving Moms of Autistics, because she knows that moms of young autistic children are overwhelmed, under supported and deserve more allies. Now, well into her own journey with her autistic son, Christina has a real sense of what you’re going through. In this podcast, she helps moms like you tap into your strengths, create a supportive community and set firm boundaries. Experts and parents of autistics will also be interviewed ...
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This week on The Career Confidence Podcast, I'm talking about how to disconnect from work while you are on holiday. Key Takeaways: Planning and preparation before your holiday can significantly improve your ability to relax. Establish clear boundaries regarding work communication while on holiday to truly disconnect. Engage in activities that are d…
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Send us a text Welcome to our 5-part Apply SPF (Self-Preservation Focus) series where we start with three simple ways to stay fired up instead of burnt out this summer and beyond. • Plan your day backwards instead of forwards to stay energetic and honour your time boundaries • Reframe your language from "have to do" to "get to do" for a quick shift…
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📅 Book a private session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💬 Join my private facebook community here: https://www.facebook.com/groups/2420729361374989 Grab your free Boundaries guide: https://christyjade.ck.page/ce79ea9250 Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Spea…
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Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla
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45:03Summary What happens when the “good girl” identity you built your life around no longer fits? In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human, for a powerful conversation about untangling yourself from the expectations that once felt like survival. Christina opens up about what it…
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What if your anxiety wasn’t a weakness—but a magnet? In this powerful episode, Bob Grant explains how embracing your emotions, not hiding them, can deepen connection and increase attraction. Learn the 3 keys to transforming anxiety into confidence—and why men are drawn to women who are emotionally honest, not emotionally perfect. ✅ What You’ll Lear…
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A Teary Podcast About My Wife and My Life’s Work
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19:08Last week, I shared that my wife has breast cancer. Hundreds of you wrote back with your thoughts and prayers. I was so touched that I did what I said I wasn’t going to do: I recorded a podcast about our situation, the importance of unconditional love, and my clients who have found it and credit me for helping them. Warning: I blubber my way throug…
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32 | Managing Autism & ADHD Meltdowns: Mom-Tested Tips For Before And After School
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18:43Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for self-care during these transitions, but I’ve found using the tips can make heading back to school a little less stressful—both for our children and for ourselves. Remember meltdowns often communicate…
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Nobody Puts Baby in a Corner: The Real Love Lessons Behind Dirty Dancing (1987)
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45:37Any takeaways from this episode? Welcome to Rom-Com Rescue—where we break down the best (and most questionable) love lessons from your favorite romantic comedies. Our 80s Series (Big Hair, Bigger Feelings) continues and this week, we’re diving into the sweaty, sultry, dance-heavy world of Dirty Dancing (1987), starring Patrick Swayze and Jennifer G…
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Send us a text Do you know what one of the most pervasive challenges of modern motherhood is? Guilt. This seemingly logical approach is actually dangerous to our well-being and our parenting. In this episode, you'll learn the crucial difference between helpful guilt and unhelpful guilt, and we explore a practical framework for recognizing guilt, as…
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68. Called, Not Qualified: Parenting with Purpose When You Feel Unequipped
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17:36Ever feel like you’re not cut out for parenting? Like someone else would do a better job raising your strong-willed, emotional, or struggling child? In this episode, we look at Luke 6:12–16 and the unexpected team Jesus chose to change the world—and how that speaks directly to your role as a parent. Jesus didn’t pick the most qualified. He picked t…
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#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone
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53:31In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world around us. We dive into how our earliest experiences — especially within our family system — inform the narratives we unconsciously live by. We talk ab…
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Fear is not who you are it’s a pattern your mind learned. Which means… it can be unlearned. In today’s episode, we’re diving into the neuroscience of fear, how your brain keeps you stuck in survival and how to move through fear in a way that actually rewires your identity and unlocks your next level. Whether you’re feeling fear of failure, success,…
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Emotional and Financial Conflict in Marriage: How They’re Connected
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16:18Emotional and Financial Conflict in Marriage: How They’re Connected Fighting about money is rarely just about money. In this episode of Reconciling Marriages with Coach Jack, we explore why financial arguments are often rooted in emotional disconnect—and how solving one without the other can leave your marriage vulnerable. Learn how to take a strat…
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25. Three Hidden Beliefs Holding You Back While Mothering Without Your Mom's Support
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14:30What if some of the biggest obstacles in your motherhood journey aren’t your circumstances, but the silent beliefs you’ve internalized along the way? In this episode, Alyssa Carlene takes a deep dive into three hidden beliefs that keep so many moms, who are mothering without their own mom's support, stuck in survival mode. These beliefs often stem …
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153. Inside the Mind of a Troubled Teen: Enzo's Journey Through Substance Abuse, Running From Treatment, and Two Overdoses
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55:16What’s underneath the chaos when your teen or young adult is out of control? I may seem like they don’t care about anything: school, their future, you. But what if underneath, there’s a deep sense of fear, loneliness, and the desperate need to belong? As parents, we often only see the surface: defiance, shutdowns, risky behavior, silence. But there…
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Were You the Scapegoat or the Golden Child? Understanding Narcissistic Family Roles (And How to Break Free)
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20:25Were you the scapegoat, the golden child, or the lost one? In this episode, we break down the toxic roles in narcissistic families and how they mess with your identity, confidence, and peace—and most importantly, how to break free from them for good. 📅 Book a private session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Gr…
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237. Leading Through Disagreement: How to Set Healthy Boundaries Without Being the Villain
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13:30Get on the waitlist for Functional Health Coaching HERE. In this powerful and practical episode, Tanya tackles one of the most challenging aspects of leadership: navigating team resistance when a necessary decision isn't popular. Designed for high-integrity women leaders, especially in healthcare, this episode offers a faith-rooted framework for se…
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11 | Senior Year Stress: Why It Feels So Big & What to Do With It {Senior Year Survival Series Pt 1}
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19:16If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose. 💬 We’ll cover: Why senior year brings so many emotio…
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If the idea of eating without food rules sounds exciting—but also kind of terrifying—you’re not alone. Many women in midlife love the concept of intuitive eating but have no idea how to actually do it. Especially after decades of dieting, perfectionism, and trying to “be good,” the idea of trusting your body can feel like standing on a tightrope wi…
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236. How To Stop Overthinking And Start Deciding With Confidence As A Working Mom
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20:59Hi Mamas, Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night? 😅 In today’s episode, we’re diving deep into one of the most common struggles working moms face: overthinking. If your brain is constantly spinning through “what-ifs,” pros and cons lists, and i…
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46: Emotional Mastery: The Leadership Superpower You’ve Been Ignoring
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1:01:06Send us a text For years, I thought being a good leader meant staying in control, holding it together, and powering through. I was praised for my results—but inside, I was reactive, impatient, and disconnected from my emotions. Sound familiar? In this episode, I’m pulling back the curtain on one of the most overlooked yet transformative leadership …
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5 Things Men Are Instantly Attracted To In A Woman | Dating Advice for Women
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9:58Bob Grant breaks down five specific behaviors that instantly capture a man’s attention — and why they work. These aren’t tricks or gimmicks. They’re small habits rooted in presence, confidence, and emotional warmth. Learn why eye contact, your smile, and even the way you accept a compliment can dramatically change how men perceive and approach you.…
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3 Reasons Your Relationship Will (Likely) Fail
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20:15Have you ever had an amazing connection with a man—only to find yourself heartbroken and confused when it didn’t last? In this Love U Podcast, I break down the three sneaky but predictable reasons relationships fail, even when everything feels right: timing, circumstance, and location. If you’ve ever fallen for a guy who wasn’t ready, was juggling …
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You Need To Master These 5 Habits To NEVER Gain Weight Again
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48:31Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is about your habits, your environment, and your identity. In this episode, we explore 5 habits that do more than help you lose weight. They make slipping hard and maintenance easy. These are the exact strategi…
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105 | 3 Hacks to Build Confidence as a Woman of Faith in Just 10 Minutes per Day
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20:01Hi beautiful! ♥️ Ever find yourself wondering why confidence feels so out of reach even when you know God has called you to boldness? Or maybe you’ve started a new project or season, and doubt keeps whispering that you’re not enough? You’re not alone and confidence isn’t a destination you have to chase. It’s a daily practice rooted in faith, not in…
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I Ranked the BEST Summer Hobbies (Tier List)
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15:30In this episode I share 28 of the best summer hobbies, ranked from worst to best using a tier list. Instead of gaming and doomscrolling, use these to have the best summer yet! Resources: Book a Gameplan Strategy Call Take our video game addiction quiz Guide to Video Game Addiction Game Quitters Forum Game Quitters Discord How to Quit Gaming Want to…
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254\\ #1 Reason Your Teenage Daughter Doesn’t Want to Learn with Jessyka Coulter
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28:50Are you ready to send your teenage daughter back to school? Do you worry about your teen girl having trouble with school? Jessyka Coulter of Ace Cookie Tutoring will share why your teenage daughter doesn't want to learn and tips for you to help her start the school year off well. Jessyka is has tutored students in-person (face to face) and online i…
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Digging into this quote from Brene Brown today, especially some specific ways being unclear with others and ourselves is unkind. Listen in. Kerrah's Instagram Be Known, the Podcast Instagram Website
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235. Monday Mindset: Why Indecision Is Stealing Your Dreams and How To Take Them Back
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6:45Hi Mamas, This week’s episode is for every mom who’s ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain’s spinning like your toddler on a sugar high. We’re digging into a quote that might just shake you out of indecision and into aligned action: 💭 “Indecision steals more dreams than wrong decisions ever will.” — Da…
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Disconnected and Drifting: Can You Rebuild Emotional Intimacy with Your Husband?
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22:26Hi Ladies, This episode is here to gently remind you of what matters most: grounding yourself in the truth of who God is and how deeply He loves you. When you’re rooted in His love, it becomes easier to approach your marriage from a place of peace and purpose. Feeling close to your husband isn’t always about doing more—it’s about noticing the conne…
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The Planets Aligned with Guest Kelly Walker | Episode 320
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43:18Send us a text Kelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terrifying.This week’s episode 320of the Fragmented to Whole Podcast is about when the planets align! In this episode of the Fragmented to Whole Podcast, Kelly Walker shares her experience with a profound s…
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Continuing with part two of How to Repair after a fight, we discover that apologies are actually the easy part - the true work lies in learning co-regulation and validation without falling into shame or defensive patterns. Mental health work means accepting that sometimes repair happens on different timelines, and that's okay. I'm walking through t…
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In this episode I share the 10 most important warnings signs of gaming addiction. Resources: Book a Gameplan Strategy Call Take our video game addiction quiz Guide to Video Game Addiction Game Quitters Forum Game Quitters Discord How to Quit Gaming Want to find more Game Quitters? Follow us on Instagram Follow us on Twitter Subscribe on YouTube Lis…
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138. How Narcissists Try to Silence You - And What to Do About It
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19:44Hey, Survivor! Have you been silenced, shamed, or publicly targeted for telling the truth about narcissistic abuse? In this episode, I’m sharing breaking down a major reason narcissists try to silence you: your truth. Whether it's a family member, coworker, or local leader—abusers often try to silence those who speak honestly and hold them accounta…
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344. Want a Healthy Family? This Is Essential.
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42:11Today we are talking about the most underrated thing you can do that can bring the most health and flourishing as an individual and a family. In a word: Church. Whether you tend to hop from church to church, you prefer watching online, soccer season gets in the way, or you’ve left the church completely- this episode is for you! Making church a prio…
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10 | Don’t Let One Bad Moment Define Your Whole Day
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5:22Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace. You don’t need a perfect day, you just need to return to the One who is perfect. Share this with a friend who could use a fresh start today! xo, Kristen Hit subscribe or …
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247. Connection Is the Catalyst: How Shared Challenges Build Belonging
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54:09Send us a text In this final episode of our Friendships at Work mini-series, we’re joined by the brilliant Tash Costa-Thomas. Diversity consultant, LGBTQIA+ activist, and former performer, we explore how authentic relationships can transform the way we work, lead, and belong. Tash shares how her early days on cruise ships (yes, sharing a cabin for …
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Stepping into Your Next Level Identity: Upgrading Your Life, Health, Relationships, Business and Income From Within
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14:00Connect with Leanne on Social Media: Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com Step into Your Next Level: Private Exclusive Coaching Application: https://leanneoaten.com/quantumcoaching Leanne Oaten is a former …
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Exploring Internal Family Systems Therapy with Emily Powell
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38:37Summary In this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems (IFS) therapy. If you've ever wondered how to truly heal from relational and attachment trauma, this conversation is for you. Emily shares her journey into therapy and breaks down the compassionate f…
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Was It Real Love? Here’s the Truth in 3 Quick Questions
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10:33🎁 FREE RESOURCE: Goodbye Guilt, Hello Boundaries 3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral. Grab your free guide: 👉 https://christyjade.ck.page/ce79ea9250 💬 JOIN THE COMMUNITY:You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in our…
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20 : It's NEVER Too Late: Finding Your Creative Voice in Life's Third Act
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24:47Send us a text What if your greatest creative chapter could begin at 75? Mershon Neisner proves this possibility as she shares her remarkable journey from social worker to entrepreneur to author, with her first book published on her 75th birthday and her fourth completed just before turning 80. Mershon's story dismantles ageist assumptions about cr…
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Marriage Crisis Management | Positively Healthy Mom with Dr. Becky Whetstone
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33:28Welcome to another episode of Positively Healthy Mom! I'm your host, Laura Ollinger—teen and parent well-being coach—and today I’m honored to be joined by Dr. Becky Whetstone, PhD, a Marriage and Family Therapist who specializes in helping couples through some of the hardest seasons of life. In this episode, Dr. Becky shares her personal journey, i…
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31 | 5 Steps For A Calmer Back-To-School + Tips For Sensory, Autistic, ADHD Kids & Teens
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24:04When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kids! Because back to school can be overwhelming for your neurodiverse kids. You want your kids to have a good start, especially if previous years didn’t go as smoothly as you’d hoped. In this episode, I’m…
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028 Making Space for Yourself in a Life That’s Changing
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18:57In this episode, I open up about the emotional side of change—the kind we don’t always talk about. Whether you're navigating grief, relationship shifts, or outgrowing old roles and values, change can feel disorienting even when it’s chosen. I share my personal experience of leaving hospital nursing after 17 years and the unexpected grief that came …
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Ep. 102 How to Stop All or Nothing Thinking from Destroying Your Confidence
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29:10Send us a text Do you find yourself caught in the exhausting cycle of "perfect or disaster" thinking? One missed bedtime routine becomes evidence you're a terrible mom. One imperfect day means you're failing at everything. This all-or-nothing mindset isn't just draining—it's keeping you from seeing the progress you're actually making and modeling r…
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67. Do You Want to Get Well? Confronting the Comfort of Brokenness with Jesus at Bethesda
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55:11What if the thing keeping you stuck isn’t your circumstances—but the comfort you’ve found in them? In this powerful, Spirit-led episode, we unpack the story of the man at the pool of Bethesda in John 5:1–15 and the question Jesus still asks us today: “Do you want to get well?” Through deep biblical teaching, real-life examples, and personal stories…
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Claiming Your Desires & Evolving Your Identity As You Manifest
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39:21In this episode, we’re diving into the real work behind manifestation the courage it takes to fully claim what you truly want and the freedom that comes when you allow your desires to shift as you grow. If you’ve ever felt embarrassed by your big dreams, found yourself downplaying what you actually want or judged yourself for changing your mind as …
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#198: What Anxiously Attached People Need to Thrive in a Relationship
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21:59When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs. In this episode, we’re exploring five key ingredients that help anxiously attached people thrive in relationship…
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How to Stop Criticizing Your Spouse (and What to Do Instead)
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16:56How to Stop Criticizing Your Spouse (and What to Do Instead) If you’ve ever found yourself constantly pointing out your spouse’s flaws—hoping it will change them—this episode is for you. In Reconciling Marriages with Coach Jack, you’ll discover why criticism feels so necessary when things go wrong—and why it actually pushes love further away. Learn…
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24. Five Life-Changing Books for Moms on a Healing Journey
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14:40If you’re a mom doing the hard work of healing while raising little ones, these five books belong on your shelf! Whether you’re navigating motherhood without the support you needed, working to break generational cycles, or learning to remother yourself with compassion, these life-changing books can offer the guidance, validation, and hope you’ve be…
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