Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Healthy Boundaries Coach Podcasts
Raising Healthy Kid Brains helps moms and teachers understand how children’s brains work and what they can do to set them up for success. Discover the critical elements of supporting a child’s healthy brain development, psychological factors that influence emotional development, and simple suggestions to encourage the creativity and curiosity of life-long learners. Join your host, Amy Nielson, Founder of Planning Playtime, a provider of game-changing educational programs and resources to mom ...
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A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here ...
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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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The Positively Healthy Mom
Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...
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A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Are you a successful, driven woman who seems to have it all—except the right man? Bob Grant, clinically trained relationship expert and founder of RelationshipHeadquarters is here to help. Known as The Relationship Doctor and author of the bestselling program The Woman Men Adore, Bob has spent over 25 years coaching thousands of women to understand what men really want, attract quality partners, and create lasting love. With a unique blend of expertise, empathy, and actionable strategies, Bo ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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A podcast created to motivate, educate and inspire all to live and be great. Hosted by Former Therapist andnow Spiritual Psychological Life Coach, Latonya McDonald. [CLAIM:BDC7CGQU]
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Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
Your guide to parenting a struggling teen or young-adult, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm, panic and the unhelpful patterns that keep you and your family stuck. Learn how to develop healthy responses and set healthy boundaries with your teen instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your ...
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Welcome to *Nurse Burnout Solutions*, a podcast created to help you transform exhaustion and frustration into calm, confidence, and renewed purpose. If you stepped into your nursing career expecting meaningful work, supportive colleagues, and a sense of personal fulfillment—only to find yourself feeling drained, overwhelmed, and wondering if it’s time to walk away—you’re in the right place. Here, we acknowledge the tough realities nurses face and offer practical ways to help you thrive witho ...
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Living In His Purpose Podcast, Christian Mindset Life Coaching, Speaker
Eve King, Christian Mindset Life Coach, Speaker, Professional Organizer, Nurse
Hey friend! I’m Eve—Christian mindset coach, speaker, and fellow overthinker turned thought-captive-taker. For a long time, my inner soundtrack was stuck on repeat: “Am I good enough?” Spoiler alert: I am in Christ, and so are you. Here’s what I’ve learned: God cares about all of you—not just your spiritual life, but your thoughts, emotions, and even how you care for your body. When you align every part of your life with His truth, real freedom shows up. Whether I’m coaching one-on-one, shar ...
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In each episode, we are going to work to give you one easy to understand concept and tell you at least one story that illustrates the concept being put into practice. The concept will be easy to understand, but it will require your very best self and a good deal of practice over time if you are going to implement it.
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Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My ...
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love. If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for ...
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids. Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate i ...
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Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God
Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-base ...
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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
** TOP 3% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create ...
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Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach
Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally. Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence. Each episode offers practical strategies and insightful guidance on topics such as: Rewiring limiting ...
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Raising Boys Building Men/Parenting Solutions For Moms And Boys
Heidi Allsop - Life and Parenting Coach for Moms of Boys
Raising Boys, Building Men: The Go-To Parenting Podcast for Moms Raising Sons from Middle School to Manhood Are you a mom caught in the whirlwind of raising sons? Do you find yourself: • Wishing the arguments would just... stop? • Frustrated by the constant battle with screens, schoolwork, and indifference? • Longing for those simpler days when you could just enjoy your boy? • Searching for a parenting approach that actually works? Look no further! ”Raising Boys, Building Men” is your lifeli ...
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You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from ...
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Make your impact without losing yourself in the process. Hosted by nonprofit founder and former executive director Marcia Beckner, the Nonprofit CEO SPARK podcast delivers your weekly dose of clarity, confidence, and practical leadership wisdom for social impact leaders. Each episode dives into real-world strategies to help you achieve your biggest dreams and professional goals without burning out along the way. From setting healthy boundaries to creating empowered, thriving workplace cultur ...
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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Tiffany's Tidbits is your twice-weekly, 60-second boost of motivation, empowerment, and inspiration—perfect for busy females on the go. Whether you're a female juggling school, a relationship, motherhood, or just striving to live your best life, Certified Life Coach Tiffany Antoci, a UCLA graduate with a background in Psychology and Acting—blends her expertise in human behavior and authentic living to deliver bite-sized wisdom designed to help you: Master self-love and acceptance Set healthy ...
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Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
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Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible? Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corpo ...
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Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce
Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame
The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *RANKED TOP 2.5% GLOBALLY* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure ...
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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
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Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be s ...
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Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the ...
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Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Power of Community & Collaboration Podcast. When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your ...
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Navigating Motherhood Without Your Mother
Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to loss, estrangement, illness, or distance the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve ...
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FAITH-DRIVEN BUSINESS PODCAST Welcome to Off-Balance, the podcast for entrepreneurs who are building businesses, raising families, and growing in faith, all without losing sight of what matters most. I’m Dr. Brooks Demming, business coach, author, and creator of the R.I.S.E. Coaching Framework, where I teach entrepreneurs how to build resilience, set healthy boundaries, and lead with confidence. I believe resilience isn’t built in the calm, it’s built in the chaos (usually while reheating ye ...
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Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse
Kayla Lyons - Mentor & Coach for Solo Parents
Are you exhausted but have to wake up and be the default parent again tomorrow? Do you resent your husband for working on the road? Does something always break when he’s away? Do you feel like you need a break from your kids, but with the latest virus going around, you’re scrambling to stay healthy since there’s no one to step in if you get sick? In this podcast, you will learn to implement routines and rhythms that work for your family to get your home running on auto-pilot, simple ways to ...
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Welcome to the Magick Woman Podcast! I am your host, Autumn Brianne, Manifestation & Energy Coach, and Magick Woman is the place for you to tap into your innate Power and Reality's Infinite Possibilities, as you create a life of Wild Freedom. Together we will explore everything from Quantum Physics, Manifestation and Dream Life Creation, to Earths Wisdom & Appreciating the Beauty that it is to exist within the Dream of Our Great Cosmic Mother. I invite you to take a breath, connect to the mi ...
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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33 | Understanding & Navigating Your Emotions & Feelings
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15:40By Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
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#94 Can Faith Really Calm Your Nervous System? How God Designed Your Body for Peace
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22:56Ever wonder if your faith can actually calm your mind and body? In this episode, Eve King unpacks the fascinating connection between faith, science, and the vagus nerve—the body’s built-in pathway to peace. You’ll learn what vagal tone really means, how your ventral and dorsal vagal pathways shape your emotional responses, and why understanding you…
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How to Prioritize When Life Gets Overwhelming Part 1
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0:59Life can feel overwhelming, right? Like there’s never enough time, energy, or focus to get it all done. But here’s the thing: not everything needs to get done. At least, not right now. The key to minimizing stress is learning how to prioritize. Start by asking yourself one simple question: 'What truly matters most in this moment?' Not next week, no…
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How to Break the Brain Loop That Keeps You Obsessed With Understanding Them
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10:01Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.…
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181: Aligning With Your Affirmations: Why Your Affirmations Aren't Working & How to Fix Them
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14:26Send us a text Align Your Affirmations: Why They’re Not Working (and How to Fix Them) Are your affirmations falling flat? You say them every morning, but nothing seems to change. If you’ve ever wondered, “Why don’t affirmations work for me?”—this episode is exactly what you need. The truth is, affirmations aren’t magic spells. They don’t work just …
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Identity, Belonging, and the Roles We Play with Callum Fedele
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42:02Summary In this episode, Megan Walsh and drama therapist Callum Fedele explore what it means to belong to yourself in a world that teaches you to perform. Together, they talk about identity, gender, and the invisible roles we learn to play — and how curiosity, compassion, and imperfection can become tools for healing. Megan also shares her own stor…
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Reading the Energy in the Room….No, You Aren't Crazy
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28:18In this episode of Exhausted Sparrows Unite, Krista and Chauntel explore the invisible yet undeniable currents that shape our relationships — the energy we feel from other people. Feeling anxious, exhausted, or uneasy around certain people? That’s your body and nervous system picking up signals you can’t always name — and you’re not imagining it. W…
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111. Boost Your Child's Attention, Memory, and Confidence: Understand Sensory Learning with Dr. Christina Bretz
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37:15Does your child struggle to sit still or focus during learning time? What if the problem isn’t that they’re not paying attention, but that their brain actually learns best through movement, touch, and sensory input? In this episode, I’m joined by Dr. Christina Bretz, a pediatric occupational therapist with over 20 years of experience and senior pro…
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202. The 3 S's of Suffering: Service, Silence, and Self-Doubt (How to Break Free After Decades of People-Pleasing)
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26:04🐸 THE FROG IN THE KETTLE: Why do high-achieving, empathetic women (and men) wait until their 50s, 60s, or 70s to find their voice? Because they're like the frog in boiling water—so adaptable to suffering, they don't realize they deserve better. This episode explores: The 3 S's of suffering: Service, Silence, Self-Doubt Why you self-sabotage when li…
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Ep 260: Cultivating a Dream - Reclaiming a lost self
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55:03Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for jumpstarting a sense of inner drive that comes from knowing oneself. Where you might be right now: energetically “occupied.” Relati…
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The Joyful Leader | The Positively Healthy Mom Podcast with Nicole Van Valin, LMFT
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23:48The Positively Healthy Mom Podcast – Featuring Nicole Van Valin, LMFT How can moms thrive without burning out? In this inspiring episode, host Laura Ollinger sits down with Nicole Van Valin — Licensed Family Therapist, former NFL cheerleader, and author of The Joyful Leader — to explore how moms can bring strategy to their well-being and rediscover…
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256) The Elephant Project & So Much More!
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40:25This week on The Power of Community & Collaboration Podcast I speak with Kristina McKean about The Elephant Project in Thailand. We discuss her love for animals and how it inspired her to start this amazing project that has saved thousands of elephants and now cats and dogs as well. This is a thought provoking conversation that will hopefully deter…
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Tiny Rituals For Tired Moms: How 5 Minutes Of Self-Care Can Change Your Day
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12:27If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible option. But with a little creativity and intentionality, we can still find little moments to relieve the constant pressure we frequently feel. Connect with me: 💌 Instagram or Facebook If you are enjoying …
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88. How to Thrive and Shine in Love and Life | My Conversation with Julee Sung
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40:08What if the thing you’re chasing finally shows up the moment you stop trying to control it? In this week’s episode, I sit down with bestselling author and coach Julee Sung, whose book Thrive and Shine tells the story of rebuilding your life and self-worth after burnout. We talk about what happens when you finally let go of the timeline, stop leadin…
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035 From Stress to Grounded: Winter Wellness for Nurses
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17:28In this episode, I talk about the unique challenges of winter—the darker days, colder weather, and all the emotional and physical stress that can come with the holiday season. From the pressure of family expectations to the toll of shorter daylight and busier schedules, it’s easy to feel overwhelmed and depleted this time of year. I’ll walk you thr…
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When Getting Out of Bed Feels Impossible: My Depression Life Hack for Small Wins
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19:13Ep. 134 When depression hits, even simple tasks feel impossible. In this episode of Healthy Illness, I reveal my go-to strategy for turning breakdowns into breakthroughs: the “Why or How” tool. It’s how I’ve learned to bank small wins, rebuild confidence, and actually start feeling better. If you’ve ever wondered: ✨ How can I manage my mental healt…
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273\\ 3 Ways to Communicate Well With Your Teenage Daughter Without Yelling
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11:35
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11:35We don’t want to yell at our daughters, but somehow, it feels like it’s the only way we’re heard. Maybe you grew up in a home where yelling was the main form of communication, so it feels normal. Or maybe your patience just feels worn thin, and before you know it, you’re raising your voice again. But here’s the truth—while yelling may get an immedi…
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Married and Solo Parenting? Focus on Glimmers, Not Triggers
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12:44Husband traveling for work again? Do you call yourself a married, single mom? Are you caught up in all the negatives of being married to traveling spouse? When your partner is away, it's easy to spiral into a pit of negativity and focus on all the things that are missing. In this episode, I introduce the concept of glimmers - small moments of joy o…
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Ep. 113- How to Parent without Punishment or Permissiveness
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24:31Send us a text Punishment might stop misbehavior in the moment, but it doesn’t help kids learn better choices—and it often chips away at connection. In this episode, we’ll look at a simple formula to help you find the right way of teaching and correcting that works for your family. You’ll also learn three research-backed strategies that offer a bet…
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78. From Forgiven to Free: How to Stop Picking Back Up What You’ve Laid Down
17:48
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17:48By Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
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Active Procrastination & Active Freeze: Are You Productive or Busy & Dysregulated?
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By Tiffany Antoci
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85 | Guilt vs Responsibility: Stop Punishing Yourself & Start Healing
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17:44By Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame
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163. Teen Suicide and a Parent’s Journey Through Grief With Andy Campbell
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47:54
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47:54By Beth Hillman | Parent Coach for Parents of Struggling Teens & Andy Campbell
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Still Trying to Understand the Narcissist? Here’s Why It’s Stealing Your Peace
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11:44
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11:44By Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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37 | How to Use a Habit Tracker to Build Habits That Last and Overcome Digital Distraction
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24:02
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24:02By Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
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Ep 78. Boundary Violations at the Doctors + How to Respond with Jenna Talleda
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256. How To Use A Power Hour Effectively As A Working Mom
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13:32
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13:32By Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
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# 82 Medicine or Poison: How Your Beliefs Impact Your Energy, Healing, and Life Purpose
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32:03
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32:03By Michelle Poverman
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57: From Overthinking to Calm: Inside My Coaching Process
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58:21
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62 | Fitness Without Limits: Jess Silver | on Reframing Ability
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38:14By Dr. Brooks Demming
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How to Know If Someone Is Truly Right for You - Reacting To Matthew Hussey's Video
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9:41
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You’re (Accidentally) Repelling The Good Guys!
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12:21By Evan Marc Katz
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112 | The One Question I Asked God that Helped Me Find My Identity
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13:58Hi beautiful! ♥️ Have you ever struggled to understand who God created you to be? Maybe you've been googling... "How do I feel confident in myself?" or "How do I find who I am?" or "How do I find my identity in Christ?" If you’re in the middle of trying to discover your identity, this episode is for you! I'm sharing the one simple question I asked …
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273\\ Is Your Teen Girl Quiet? 4 Tips to Communicate with Her So She'll Open Up
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10:05
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10:05Today we’re talking about a special group of girls that many moms worry about—the shy and quiet ones. Maybe your daughter doesn’t give you attitude. She doesn’t talk back. She doesn’t cause big explosions in your house. On the outside, that can feel like a relief, right? But on the inside, you might be wondering, what’s going on in her heart and mi…
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51. Does Your Teenage Son Keeps Saying “I Don’t Care”? Here’s What It Really Means
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16:43Does your teenage son shrug his shoulders and mutter, “I don’t care” whenever you ask about school, friends, or the future? You are not alone and it’s not as hopeless as it feels. In today’s episode of Raising Boys, Building Men, Heidi unpacks what’s really happening when your son seems totally checked out. Spoiler: it’s almost always one of two th…
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255. Mindset Reset: Where Your Attention Goes Your Energy Flows
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4:49Hi Mamas, This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year: 💭 “Where your attention goes, your energy flows.” - Tony Robbins The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’…
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Why Strong Boundaries are your Superpower
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1:01:09Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "j…
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Navigating Grief with Honesty, Boundaries, and Hope | Survivor’s Guilt, Healthy Grief, and Spiritual Healing
1:07:21
1:07:21
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1:07:21Grief touches every single one of us—but how do we move through it with honesty, compassion, and hope? In this powerful episode of Live and Be Great, host Latonya McDonald, Spiritual Psychological Life Coach, sits down with grief coach and nonprofit leader Marcia Earhart to explore what it truly means to heal after loss. Together, they unpack: The …
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When Your Mom Treats You Like Her Therapist [Ep 37]
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22:15When Your Mom Needs You to Emotionally Take Care of Her Are you constantly managing your mother's emotions, walking on eggshells to keep her stable, or feeling guilty for having your own life? In this episode, I examine the critical difference between healthy mutual support and unhealthy emotional dependence in mother-daughter relationships. From e…
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148. Why We Laugh in Hard Moments: Making Sense of Trauma Responses, Courtroom Triggers, and Healing After Narcissistic Abuse
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18:27Hey, Survivor! What’s with the laughing, joking, smirking, during serious court hearings, like a murder trial? In this episode, I’ll explain why people (including the narcissist, witnesses, counsel, judges, even you) sometimes laugh, joke, or smirk during serious hearings — why it can be triggering — and provide holistic tools to protect your body,…
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32 | What the Bible Teaches About Choices & Their Consequences
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9:50Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences. In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major conse…
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#93 What Is Your Heart Saying About Anxiety and Peace? The Truth About HRV
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18:01Is your body trying to tell you something? In this episode, we’ll explore heart rate variability (HRV) — what it is, why it matters, and how it connects to your emotions and faith. You’ll discover how God designed your body as a built-in gauge for stress and peace, and how listening to those signals can bring renewal instead of overwhelm. CONNECT W…
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Worrying—does it ever really help? Think about it. Has a single situation in your life improved because you replayed it in your mind a hundred times? Worry doesn’t change the outcome; it only changes you. It raises your cortisol, stresses your body, and keeps your mind stuck in a loop of fear and anxiety. And here’s the thing—we do this not only in…
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The Invisible Bully That Lives in All of Us
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39:00We all have one. That voice in your head that tells you you’re not good enough, smart enough, thin enough, strong enough. The critic that nitpicks every move you make, magnifies every flaw, and never seems to let you off the hook. It’s exhausting — and it’s lying to you. In this episode, we’re taking a deep dive into the inner bully — what it is, w…
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180: How to Feel Your Feelings: A Cheat Code for Life, with Kellyn Legath
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47:39
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47:39Send us a text Is your “positive mindset” actually emotional avoidance in disguise? In this episode of Inner Work with MaryAnn Walker, I’m joined once again by guest Kellyn Legath for an honest conversation about the difference between true positive thinking and emotional bypassing. Together, we explore how to sit with and process uncomfortable emo…
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Try This If You’ve Been Praying but Still Feel Unsafe
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7:15You’ve prayed. You’ve trusted. But your body still doesn’t feel safe. In this 5-minute pause, Christy guides you through a gentle moment to reconnect with God’s peace — not just think about it. 👉 Ready to rebuild your peace for good? Inside my 3-Month Transformation Journey, we’ll rewire your nervous system, restore your faith in yourself, and help…
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255) There is No Room for Contempt in our Relationships
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18:33
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18:33In this episode I am speaking about contempt. I am sure you see evidence of it like I do when you look around the world and the way we are all interacting with one another in 2025. What you might not be aware of is that the way we treat one another stems from our subconscious programming and that we can actually change that if we are inspired. I sh…
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41 | Is Meal Planning Even Possible for Moms with Sensory Kids? Meal Tips For Your Neurodiverse Family
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15:03I really wanted to meal plan, I knew it would save time and money. However, it seemed impossible to plan meals for myself, husband and kids would eat, especially considering the sensory challenges. After many years of trial and error (and lots of wasted food), I found success when I ditched mainstream ideas for these solutions. Connect with me: Ins…
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