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How to Prioritize When Life Gets Overwhelming Part 1
Manage episode 512573173 series 3635714
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Life can feel overwhelming, right? Like there’s never enough time, energy, or focus to get it all done. But here’s the thing: not everything needs to get done. At least, not right now. The key to minimizing stress is learning how to prioritize.
Start by asking yourself one simple question: 'What truly matters most in this moment?' Not next week, not next year—this moment. When we focus on everything, we accomplish nothing. But when we focus on the right thing, everything else falls into place.
Write it down. Make a list. Then, sort it. What’s urgent? What’s important? What can wait? And here’s the big one: what can you let go of entirely? Because let’s be honest, some of that stress isn’t yours to carry.
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