Married and Solo Parenting? Focus on Glimmers, Not Triggers
Manage episode 512308911 series 3689204
Husband traveling for work again?
Do you call yourself a married, single mom?
Are you caught up in all the negatives of being married to traveling spouse?
When your partner is away, it's easy to spiral into a pit of negativity and focus on all the things that are missing. In this episode, I introduce the concept of glimmers - small moments of joy or safety that can shift your mindset and help you stay grounded in the good. You'll learn the difference between triggers and glimmers, how to start spotting them in your every day life, and I share a simple practice you can do right now to bring more joy to your days! Plus, I share my "micro win of the week" as a reminder to celebrate the small moments.
Be sure to share this episode with someone who needs a reminder to focus on the good in their life!
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9 episodes