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Content provided by Kayla Lyons - Mentor & Coach for Solo Parents, Kayla Lyons - Mentor, and Coach for Solo Parents. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Lyons - Mentor & Coach for Solo Parents, Kayla Lyons - Mentor, and Coach for Solo Parents or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Married and Solo Parenting? Focus on Glimmers, Not Triggers

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Manage episode 512308911 series 3689204
Content provided by Kayla Lyons - Mentor & Coach for Solo Parents, Kayla Lyons - Mentor, and Coach for Solo Parents. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Lyons - Mentor & Coach for Solo Parents, Kayla Lyons - Mentor, and Coach for Solo Parents or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Husband traveling for work again?

Do you call yourself a married, single mom?

Are you caught up in all the negatives of being married to traveling spouse?

When your partner is away, it's easy to spiral into a pit of negativity and focus on all the things that are missing. In this episode, I introduce the concept of glimmers - small moments of joy or safety that can shift your mindset and help you stay grounded in the good. You'll learn the difference between triggers and glimmers, how to start spotting them in your every day life, and I share a simple practice you can do right now to bring more joy to your days! Plus, I share my "micro win of the week" as a reminder to celebrate the small moments.
Be sure to share this episode with someone who needs a reminder to focus on the good in their life!
__________________________

Want more? Check out the blog here! Contact [email protected] Connect www.facebook.com/groups/sometimessolomama Podcast www.kaylalyonscoaching.com/podcast Next Steps: Step 1: Join a supportive community of other moms who are living this Solo Parent life and doing it on their own too. Step 2: Sign up for the newsletter Step 3: Get more personalized support with 1:1 coaching to take your family from surviving to thriving! e-mail [email protected]
  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 512308911 series 3689204
Content provided by Kayla Lyons - Mentor & Coach for Solo Parents, Kayla Lyons - Mentor, and Coach for Solo Parents. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Lyons - Mentor & Coach for Solo Parents, Kayla Lyons - Mentor, and Coach for Solo Parents or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Husband traveling for work again?

Do you call yourself a married, single mom?

Are you caught up in all the negatives of being married to traveling spouse?

When your partner is away, it's easy to spiral into a pit of negativity and focus on all the things that are missing. In this episode, I introduce the concept of glimmers - small moments of joy or safety that can shift your mindset and help you stay grounded in the good. You'll learn the difference between triggers and glimmers, how to start spotting them in your every day life, and I share a simple practice you can do right now to bring more joy to your days! Plus, I share my "micro win of the week" as a reminder to celebrate the small moments.
Be sure to share this episode with someone who needs a reminder to focus on the good in their life!
__________________________

Want more? Check out the blog here! Contact [email protected] Connect www.facebook.com/groups/sometimessolomama Podcast www.kaylalyonscoaching.com/podcast Next Steps: Step 1: Join a supportive community of other moms who are living this Solo Parent life and doing it on their own too. Step 2: Sign up for the newsletter Step 3: Get more personalized support with 1:1 coaching to take your family from surviving to thriving! e-mail [email protected]
  continue reading

9 episodes

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