In this episode of Exhausted Sparrows Unite, Krista and Chauntel explore the invisible yet undeniable currents that shape our relationships — the energy we feel from other people. Feeling anxious, exhausted, or uneasy around certain people? That’s your body and nervous system picking up signals you can’t always name — and you’re not imagining it.

We’ll talk about:

· How your body reads the energy of people and spaces.

· The science behind emotional contagion and mirror neurons.

· Why caregivers and empaths are extra sensitive to vibes.

· How to protect your energy without shutting down or isolating.

· Ways to attract and cultivate relationships that match your authentic frequency.

If you’ve ever questioned your instincts or felt overwhelmed by other people’s energy, this episode will help you trust yourself and your superpower: your vibe.