Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.
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Healing Through Movement Podcasts
We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
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Tasha Jo, Founder of Mystic Movement, is a dedicated advocate of personal transformation and holistic healing. With a passion for helping others rewrite their stories. She envisions a world where everyone has the opportunity to rewrite their story and embrace their true potential. Through her work, she aims to empower individuals to overcome life's challenges, heal from past traumas, and create a life of purpose, joy, and fulfillment.
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
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What happens when biblical patriarchy, christian nationalism, and a theology of authority and submission become the pillars of a movement? Scores of abuse stories in marriages, schools, churches, families, and more. Though these ideas have filtered throughout the United States for decades, they found a home in Moscow, Idaho, through the ministry and work of Doug Wilson. From there, they have influenced churches across the United States, and across the world. In this series, you’ll hear from ...
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In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communi ...
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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In season 3 we continue to explore trauma healing with IFS informed EMDR therapist David Polidi. We will have amazing leaders in the healing arts, and will take a deep dive into the new book "IFS informed EMDR: Creative and Collaborative Approaches." Blending the powerful frameworks of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) is quickly becoming a sought after skill because of the deep healing that it offers. Whether you’re a therapist, a seeker, ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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I created Awakened Evolution because I know what it’s like to feel lost—disconnected from purpose, stuck in patterns, unsure how to step into my full power. My journey led me through deep transformation, and now I help others awaken, heal, and evolve. This movement is for those who refuse to settle—those who are ready to break free from limitations, deepen relationships, and embody their highest potential. Integrating ancient wisdom, modern psychology and embodied practices, I share my path ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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The Healers Nest Podcast with Saare Elizabeth is dedicated to the women who are mothers who are entrepreneurs, creatives, and awakening to their spiritual presence within. Every month Saare will share her healing journey to empower other queens to step deeper into their power, through plant medicine, meditation, movement, modalities and more. Saare also invites other queens to share their healing journey and how one can overcome obstacles. Come in and listen to the Healers Nest, get what you ...
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A Nitty Gritty Exploration of Your Body, Energy, Awareness, Movement, and Flow.
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Welcome to Empowered Ease, hosted by Jenn Ohlinger—a holistic coach, & founder of The Moonflower Collective. Join us each week as we delve into the transformative stories of healers, health practitioners, and everyday women like you, challenging the patriarchal framework through empowerment and holistic healing. Through engaging storytelling, our podcast highlights each woman's unique journey toward embracing their feminine gifts, trusting their body, and prioritizing their mind, body, and s ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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Heartbeat of Humanity is a podcast about mental health and psychosocial support (MHPSS). The podcast is mainly for staff and volunteers in the Red Cross Red Crescent Movement, especially staff and volunteers working in mental health and psychosocial support services. The podcast is produced by the Red Cross Red Crescent Movement MHPSS Hub supporting the RCRC Movement by providing mental health, psychosocial support, and capacity-building initiatives. Hosted by the Danish Red Cross (DRC), the ...
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This is With Intention, a podcast from Intentional Spaces where we hold room for healing, identity, and the messy, meaningful middle. Come as you are. Let’s explore what it means to live and heal—on purpose.
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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The Earthkeepers Podcast promotes global connection among ecological-minded people who believe that earth care is an integral part of spiritual life. Through conversations about topics like ecology, climate change, gardening, farming, social enterprise, theology, environmental justice, outdoor recreation, conservation and community development, we aim to inspire a movement of ordinary earthkeepers who will help heal the world.
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stron ...
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Learning about fascism can feel overwhelming and terrifying. The Fascism Barometer is a podcast and resource hub to answer your questions and explore solutions together. Join our movement meteorologist Ejeris Dixon and a crew of amazing guests to discuss how rising fascism affects our safety, our communities, and how we can stop it.
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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Monaco Christian Fellowship is church with a heart from sharing the hope and healing found through Jesus Christ with the Principality and surrounding areas.
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Join Torben Sondergaard as he shares his teachings and experiences from his missionary journeys. Through practical instruction, Torben inspires and prepares Christians to emulate the disciples of Jesus from the early church. Discover how to make disciples, spread the Gospel, and live in anticipation of the Day of the Lord. For more information and resources visit: TorbenSondergaard.com
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The Healing Mile is a walking podcast that helps you move your body and your mind. Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time. Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself. Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topi ...
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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I see you. You know there’s a better way. You’re done with numbing, escaping, people-pleasing, feeling like you’re missing something. This podcast is your invitation to come home to your sexy feminine body and radical authenticity — through self-discovery, breath, movement, sweat, and the timeless wisdom of Ayurveda and hormone-smart biohacking. Yoga, Pilates, and mindful strength training aren’t just practices here — they’re your sacred rituals to awaken your sensuality, radiance, and fierc ...
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Healing Through Love – The Podcast Empowering survivors. Elevating voices. Inspiring change. Welcome to Healing Through Love, a safe space where survivors of domestic and family violence are seen, heard, and supported. Hosted by Sharlene Lynch and Rose Davidson, co-founders of the Healing Through Love movement, this podcast shares heartfelt conversations with survivors, advocates, and professionals who are creating change, breaking cycles, and offering hope. Each episode is a journey of cour ...
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Feeling stressed, out of balance, and disconnected? It's time for a Chakra Reset! "Chakra Reset Vibes: Align & Breathe" guides you on a journey of self-discovery and healing through powerful chakra meditations, soothing soundscapes, and insightful teachings. Each episode invites you to explore the seven chakras, unlocking their energetic potential and restoring harmony within your body, mind, and spirit. Whether you're seeking stress relief, increased energy, emotional balance, or spiritual ...
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Solidarity Is This is a podcast created and hosted by Deepa Iyer, Director of Strategic Initiatives at the Building Movement Project where she runs Solidarity Is, a multi-strategy program to deepen transformative solidarity practices, models, narratives, and ideas. On the podcast, we explore how individuals and institutions are experimenting with cross-racial and cross-movement solidarity in America’s changing racial landscape. Learn more at www.solidarityis.org
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Through My Father’s Eyes Podcast: Healing Emotional Father Wounds, Redefining Your Purpose, Using Faith as Your Foundation to Grow. Purpose, Faith, Identity, Healing, Relationships
Marselle Cook-Morrison | Healing Father Wounds, Faith, Purpose & Identity
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Welcome to Through My Father’s Eyes — a faith-filled podcast that helps women heal the deep wounds of father loss, abandonment, or emotional absence. Whether your father was never present, walked away, passed too soon, or simply didn’t show up emotionally, this space was created for you. We speak directly to the heart of the daughter who’s still silently aching, still questioning her worth, and still longing for identity. You’re not alone—and you don’t have to stay stuck in that pain. Hosted ...
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Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life. Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with pe ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, a ...
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Healing Tails: Holistic Pet Health Made Simple. The Official Podcast of Dr. Ruth Roberts Welcome to Happy Tails, where holistic pet health meets heart-led care. Hosted by Dr. Ruth Roberts, a trusted Integrative veterinarian with over 35 years of experience, this podcast is your go-to source for natural veterinary care, wellness advice, and empowering pet parents and professionals to become the changemakers in pet health. Each episode, Dr. Ruth and her guest dives into practical solutions, sc ...
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To respond to the challenging times we are living through, physician, humanitarian and social justice advocate Dr. Paul Zeitz has identified “Revolutionary Optimism” as a new cure for hopelessness, despair, and cynicism. Revolutionary Optimism is itself an infectious, contagious, self-created way of living and connecting with others on the path of love. Once you commit yourself as a Revolutionary Optimist, you can bravely unleash your personal power, #unify with others, and accelerate action ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Claudia Chan is a NY Times celebrated author, speaker and coach helping individuals and businesses build success on authenticity and ease through a method called “Whole-Self Leadership.” In her 24 year entrepreneurial career, her platforms like the S.H.E. Summit conference have impacted over 1 million by igniting entrepreneurial and corporate changemakers to solve social issues in their communities. Her current focus is CC INNER CIRCLE—a community and movement devoted to creating a future wh ...
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Healing From Purity Culture Through Somatic Therapy and Movement With Jenny McGrath
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Jenny McGrath is a Somatic Psychotherapist and Movement Educator at Indwell Movement, a platform offering online somatic education, movement classes, and healing courses that integrate body‑based approaches with trauma awareness and social justice. She is a licensed mental health counselor, Somatic Experiencing Practitioner, and certified yoga teac…
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Cold and flu season doesn’t have to mean endless sick days! In this episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Brandy Buro unpack common immunity myths and share what really works to keep your body strong. They highlight the everyday foods and lifestyle habits that build lasting immune resilience. Tu…
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34. Letters of the Heart – A Daughter’s Forgiveness Story Part 1
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In this powerful episode of the Letter Series, I read a heartfelt letter written from the perspective of a daughter to the father who was never there. This raw and emotional story gives voice to the ache of abandonment—and the courage it takes to move toward forgiveness and healing. Through her words, we uncover the hidden wounds of father absence,…
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The Eight Limbs of Yoga: Part 7: Dharana Explained | The Power of Focus
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Send us a text Dharana: The Power of Concentration in Yoga (Patanjali’s Sixth Limb) In this episode, we explore Dharana (concentration), the sixth limb of yoga from Patanjali’s Yoga Sutras. Dharana is the practice of single-pointed focus, helping us reclaim our attention in today’s distracted, fast-paced world. What is Dharana? Dharana is defined a…
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Creating Your Way to Wellness: How Art Heals Autoimmune Symptoms at Work
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Can art really help manage autoimmune symptoms at work? In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, we explore how creativity becomes a powerful wellness ally for professionals living with autoimmune disease. You’ll learn: Simple art practices you can do at your desk in under 5 minutes How creative expression lowers st…
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October is Domestic Violence Awareness Month, so we start off the discussions on the issue by talking about what domestic violence consists of so that we can all be aware of what it is. Share Your Thoughts
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Episode 11.2: Muscle Testing Mastery & the Precision of True Healing with Ana Pereira
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In this deeply transformative conversation, Chloé sits down with healing facilitator Ana Pereira to explore the art and science of muscle testing, the nature of true healing, and what it means to become authentically yourself. Key Topics Covered: Muscle Testing Fundamentals The ARIRA framework: Ask, Receive, Interpret, Register, Apply Common mistak…
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Media inquiries: sonsofpatriarchy.com/contact Website: sonsofpatriarchy.com Donate: donorbox.org/sons-of-patriarchy Patreon: patreon.com/sonsofpatriarchy From fringe to mainstream. Maybe you've heard of them, maybe you haven't. One thing is for sure, they're influential. What started in the late 70s has blossomed into a worldwide movement, making C…
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546: Resist Big Tech, Big Pharma, And Government Overreach With Leslie Manookian
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In April 2025, the Idaho Medical Freedom Act was passed. Leslie Manookian of the Health Freedom Defense Fund crafted the legislation and lobbied for it to become law, in order to protect residents of Idaho from being fired, excluded, or discriminated against for not taking or using a medical intervention. What if you could pass similar legislation …
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From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests
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Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body’s “speed” is out of tune. Basic tests can miss the real issue, so checking active hormones and thyroid antibodies—and hunting for triggers like stress, gluten sensitivity, toxins, nutrient gaps, and gut imb…
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Episode Description:. Dive deep into the transformative power of sleep on mental health in this enlightening episode of Chakra Reset Vibes:. Align Breathe. Explore practical tips and strategies to achieve restful slumber, improve cognitive function, boost productivity, and reduce stress levels. Key Takeaways:.- Understand the role of sleep in menta…
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Walk to Love Your Body | A Guided Walk for Body Image Healing, Confidence, and Deep Self-Appreciation
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Send us a text This episode is your guided walk to begin healing your body image and building a more loving relationship with yourself. Together, we’ll release self-criticism, shift into gratitude, and grow confidence step by step. You’ll also leave this walk with practical tools you can use every day, including how to: Practice simple gratitude fo…
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3: Everything You Need to Know About Minerals for Your Child's Health | Nina Marie
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Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child’s health struggles isn’t another cream, pill, or quick fix, but something much deeper? In this episode, I sit down with Dr. Nina Marie Rueda, a naturopath who works with children and families through a functional, integrative lens. Her own…
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Yoga Nidra Meditation NSDR | Connect with Your Heart’s Desire & Intentions
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If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep. It has been sa…
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United Part 4: A Collective Movement (Ephesians 4)
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In this series we journey through the book of Ephesians to learn what the apostle Paul teaches us about building a healthy, vibrant, and unified church. This week we look at Ephesians 4 and the three ways that the Gospel of Jesus should impact the way we walk through the world on a daily basis.By Monaco Christian Fellowship
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Master Emotional Intelligence for Inner Peace Growth - Chakra Reset Vibes
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Episode Description:.Discover powerful techniques to navigate change gracefully in this enlightening episode of Chakra Reset Vibes:. Align Breathe. We delve deep into the realm of emotional intelligence, exploring its importance in managing transitions and maintaining balance during turbulent times. Learn practical strategies for harnessing your em…
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Boost Potential with Powerful Affirmations (Chakra Reset Vibes)
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Episode Description:. Discover the transformative power of positive affirmations in unlocking your inner potential on this enlightening episode of Chakra Reset Vibes:. Align Breathe. Learn practical techniques to integrate affirmations into your daily life and experience a profound shift in self-awareness and personal growth. Key Takeaways:. Unders…
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Today we have special guest Tyrone Hafen, from Podcast Lit For Life, to discuss his personal journey in recovery and redefining himself to live the life of Recovery beyond his wildest dreams. Recovery is possible! Share Your ThoughtsBy Cheli
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The Tylenol-Autism Connection: What the FDA Warnings Don't Tell You with Sarah Crawford
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Send us a text In this impromptu episode of The Longevity Formula, Dr. Brandon Crawford and his wife, Sarah Crawford, discuss the recent FDA warning linking acetaminophen (Tylenol) to autism and ADHD. They explain that this correlation is not new in holistic health and highlight Tylenol's mechanism of action and its well-documented side effect of g…
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Mindful Movement Boosts Energy Aligns Chakras
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Episode Description:. Discover the art of mindful movement in this enlightening episode of Chakra Reset Vibes:. Align Breathe. Explore effective exercises that harmonize body and soul, and learn practical tips to deepen your mindfulness practice. Key Takeaways:.- Understand the importance of mindful movement in achieving holistic well-being- Master…
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(#44) Inside The Self: Exploring DID (Dissociative Identity Disorder)
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Description: What does it mean to have multiple identities within one body? In this episode, Amy Lyn answers questions about DID (Dissociative Identity Disorder) shares her personal journey, and the ways she navigates therapy, grounding techniques, and self-advocacy. A compassionate, informative conversation for anyone curious about DID. Connect wi…
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Welcome to Season 3 of the Mindful Endurance Program. After a long hiatus, we're back with a bit of a fresh format and excitement to explore and share. Each month, we'll be sharing new episodes and contemplations, featuring solo episodes and guests. In the first episode of the new season, I dive into the age-old question, "Who am I?" and what Self-…
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The Truth About Intermittent Fasting: One Size Doesn't Fit All - Ask a Nutritionist
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Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of di…
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Lessons from Indigenous Societies: Community Over Individualism
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Sadhu Dah is a world-traveling digital nomad and spiritualist whose expertise in the occult and esoteric arts has taken him across the globe. Through cultural and spiritual travel documentaries for a major TV network, he captures the wisdom of indigenous peoples and explores what connects us across cultures. In this conversation, Nicky Yazbeck and …
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Mini Mile | Quick Walk for a Daily Digestion Boost (and a Happy Belly!)
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Send us a text Want to beat bloating and improve digestion naturally? This quick walking episode is designed to give your gut the gentle boost it needs. Walking after meals has been proven to reduce bloating, support gut health, and keep digestion flowing—and in under 10 minutes, you’ll learn exactly how to make it part of your daily routine. In th…
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Episode Description:.Unveil the power of gratitude as we guide you through transformative practices to cultivate happiness in this enlightening episode of Chakra Reset Vibes:. Align Breathe. Journey with us as we delve deep into the benefits of gratitude, share practical exercises, and explore its profound impact on emotional well-being. Key Takeaw…
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Ep. 15: Niajae - Gentle Healing: Sound, Breath & Somatics
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✨ In this calming episode of Trauma Rock Stars, I sit down with Niajae, a sound bath therapist, somatic practitioner, and breathwork guide who is helping people heal from trauma in the most gentle and soothing ways. She shares her journey, the power of sound bath therapy, and how her healing app is guiding people through trauma recovery, somatic pr…
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Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person
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Do you ever find yourself asking: “What’s wrong with me?” As a Highly Sensitive Person (HSP), it’s a question that might feel familiar — but it’s the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What’s wrong with me?” to “What do I need to feel supported?” c…
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33.Faith and Forgiveness: What God Says About Letting Go
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Forgiveness is one of the hardest steps in healing father wounds—but it’s also one of the most powerful. In this episode, Faith and Forgiveness: What God Says About Letting Go, we explore the biblical foundation of forgiveness and how God calls His daughters to release pain, trust His justice, and live free. With scripture, reflection, and heart-to…
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Dollars and Cents: The Real Financial Stress of Being Sick
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"I'm not my bills. I'm not my debt. I am worthy of care." —Donna Piper Being sick isn’t just exhausting—it’s expensive in ways nobody warns you about. The stress of medical bills, insurance denials, and endless receipts can weigh just as heavily as the symptoms themselves. If you’re tired of feeling like your wallet is as worn out as your body, you…
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Sustainable Solutions: How Hemp Heroes is Changing the CBD Game
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In this episode of Healing Tails, Dr. Ruth Roberts talks with David Hartigan, an ex-consultant turned hemp and mushroom wellness pioneer. They unpack what makes cold-pressed CBD different (and better), why most pet products are just marketing fluff, and how David is setting a new bar for transparency and quality—backed by clinical studies and B Cor…
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335 - Are You on Autopilot? Find Your Life’s Purpose By Doing THIS | Joe Gagnon
1:11:52
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What if the limits you believe in are just illusions? In this episode, Joe Gagnon — CEO, high-performance coach, ultra-endurance athlete, and author of Living Intentionally — challenges us to rethink what’s possible when we trade autopilot for intentional living. From Ironman races to ultramarathons to six marathons on six continents in six days, J…
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Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
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For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the first clinic to unite psychiatry with nutrition and metabolism.On this re…
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From Pain to Purpose: A Journey of Redemption with Sonny Von Cleveland
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In this vulnerable and raw episode of The Endurant Show, co-hosts Neal and Samara Tricarico sit down with Sonny Von Cleveland—a motivational speaker, author, and trauma survivor who turned unimaginable pain into purpose. Sonny opens up about his powerful journey—from surviving childhood abuse and spending 18 years in prison, to becoming an outspoke…
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How Activism Helps Us Recover From Trauma With Dr. Judith Herman
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Chances are, you may be familiar with Dr. Judith Lewis Herman, the legendary psychiatrist, researcher, teacher, and author. Five decades into her esteemed career, Dr. Herman continues to produce innovative work in sexual trauma and Complex PTSD. But you might not know Judith Herman, the daughter, mother, grandmother, and activist. On this episode o…
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Embracing Imperfection:. Journey to Release Expectations
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Episode Description:. Delve deep into the art of embracing imperfection and letting go of expectations as we embark on a transformative journey in this special episode of Chakra Reset Vibes:. Align Breathe. Uncover practical techniques to cultivate self-acceptance, reduce stress, and foster inner peace. Discover how releasing expectations can lead …
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Sacred Self-Care: You Are Not the Well, God Is
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In this episode of Faithfully Healed, we tenderly reframe what it means to care for yourself as a Christian woman. We name the difference between self-indulgence and self-stewardship, and we dismantle the myth that burnout is a badge of holiness. Through stories, Scripture, and somatic wisdom, we explore how rest isn’t selfish. It’s sacred. This co…
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Is THIS The Next Step for The Human Mind? ft. Tom Matte
1:04:23
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What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographic images, symbols, and insights that go far deeper than everyday conversation. We explore the role of permission, the surprising connection between trauma and hidden abilities, and the idea that the br…
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One Intentional Breath: My First Step Toward Emotional Healing
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In today’s episode, I’m talking about one intentional breath and why it was MY first step toward emotional healing. Back in October 2020, life felt like pure chaos. The ranch workload was heavier than ever, and I didn’t realize the toll it was taking on me until things finally slowed down. That’s when the anxiety, chest tightness, and overwhelm hit…
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Ep. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma Triggers
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Show Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores how recent events around child abuse and trauma are impacting survivors today. She explains how the brain processes trauma and why triggers can feel so overwhelming, while also highlighting the powerful role of play and movement in the healing journey. Angi…
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Evidence from the Frontline: Mental Health in Crisis Affected Contexts, episode 2: Child Friendly Spaces
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Do Child Friendly Spaces (CFS) really improve children’s mental health? Child-Friendly Spaces (CFS) are safe, structured places established quickly in emergencies where children can play, learn, and receive psychosocial support, to promote protection and wellbeing. In this second episode, Sarah Harrison, Acting Director of the Red Cross Red Crescen…
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Mastering Boundaries:. Balance Harmony in Life
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Episode Description:. Discover practical strategies to establish and maintain healthy boundaries in all aspects of life, leading to a more balanced and fulfilling existence. Learn tips on setting personal limits, communicating effectively, and recognizing the signs of boundary violations. Key Takeaways:.- Understand the importance of setting bounda…
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The Healing Power of Music with Alison Hughey
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Music is more than just sound, it’s a universal language that connects us and heals us. In this episode, I sit down with Alison Hughey, a gifted music therapist who brings people together through the power of music. From adults who are neurodivergent and struggle with stillness, to individuals living with dementia, Alison creates pathways of safety…
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The Eight Limbs of Yoga: Part 6: Pratyahara Explained | Turning Inward in a Distracted World
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Send us a text Pratyahara, the fifth limb of yoga described in Patanjali’s Yoga Sutras, is often called the practice of “withdrawal of the senses.” But it’s not about shutting out the world—it’s about reclaiming your attention from constant distraction and turning inward toward clarity and peace. When we practice Pratyahara, we learn how to stop be…
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Movement That Works for Women 40+ | Strength Training & Autoimmune Recovery Tips
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Women over 40 with autoimmune conditions often face longer recovery times after exercise—up to 40% longer, according to a 2023 study. In this episode of Stronger Than Autoimmune, we cover why movement feels different, three principles that make exercise work for your body, and a 5-minute morning routine to boost strength and energy. Learn how to mo…
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Episode 11.1: Seeing Safety-How Your Eyes Hold Your Trauma Story
1:17:26
1:17:26
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In this season premiere, Chloé sits down with Dr. Samantha Slotnick, a behavioral optometrist who approaches vision care through the lens of trauma, safety, and whole-body integration. What started as a referral to address Chloé's persistent neck tension became a profound exploration of how our visual system reflects and reinforces our deepest patt…
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