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Mini Mile | Quick Walk for a Daily Digestion Boost (and a Happy Belly!)
Manage episode 508349360 series 3662136
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Want to beat bloating and improve digestion naturally? This quick walking episode is designed to give your gut the gentle boost it needs.
Walking after meals has been proven to reduce bloating, support gut health, and keep digestion flowing—and in under 10 minutes, you’ll learn exactly how to make it part of your daily routine.
In this episode, we’ll cover:
- Simple posture and walking hacks to ease digestion and reduce discomfort
- How belly breathing and gentle movement lower stress and activate your “rest and digest” mode
- The gut-brain connection: why walking supports healthy gut motility and overall well-being
- Why a daily walk is one of the easiest ways to support long-term gut health and feel better every day
Take this walk with me and discover how something as simple as walking can relieve bloating, boost your digestion, and improve your overall health.
Remember: Happy belly, happy you.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
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