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Creating Your Way to Wellness: How Art Heals Autoimmune Symptoms at Work

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Manage episode 509101491 series 3676852
Content provided by Desiree Werland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desiree Werland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can art really help manage autoimmune symptoms at work? In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, we explore how creativity becomes a powerful wellness ally for professionals living with autoimmune disease.

You’ll learn:

  • Simple art practices you can do at your desk in under 5 minutes

  • How creative expression lowers stress, reduces inflammation, and improves focus

  • Why companies like Google and Microsoft use creative breaks to boost workplace wellness

  • How to use art as a healing tool without being “artsy”

Backed by recent research, this 11-minute episode blends science, strategy, and soul—showing you how to create your way to strength in both career and health.

If you’re loving the vibes, here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.

Here are some awesome organizations killing it for our community:

  • Workers with Autoimmune Ailments Alliance (WAAA): Fighting the good fight for students and workers with autoimmune conditions. Learn more or get involved 👉 ⁠doubleutriplea.org⁠

  • Leapcure: Connecting patients with cutting-edge clinical trials and amplifying our voices. Check them out 👉 ⁠leapcure.com⁠

  • Adapt Naturals by Chris Kresser: Science-backed nutrient supplements. Snag 20% off your first order with code DEZ 👉 ⁠adaptnaturals.com⁠

From my heart to yours, I’m sending you nothing but love and good vibes. 💙

Listen now and join our Stronger Through Art: Free Autoimmune Art Circle (meets the first Saturday of every month). First one is October 4th

Join here:https://desireewerland-wellness-coach.as.me/?appointmentType=83959303#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #SupportAutoimmuneWarriors #AutoimmuneAdvocacy #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 509101491 series 3676852
Content provided by Desiree Werland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desiree Werland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can art really help manage autoimmune symptoms at work? In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, we explore how creativity becomes a powerful wellness ally for professionals living with autoimmune disease.

You’ll learn:

  • Simple art practices you can do at your desk in under 5 minutes

  • How creative expression lowers stress, reduces inflammation, and improves focus

  • Why companies like Google and Microsoft use creative breaks to boost workplace wellness

  • How to use art as a healing tool without being “artsy”

Backed by recent research, this 11-minute episode blends science, strategy, and soul—showing you how to create your way to strength in both career and health.

If you’re loving the vibes, here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.

Here are some awesome organizations killing it for our community:

  • Workers with Autoimmune Ailments Alliance (WAAA): Fighting the good fight for students and workers with autoimmune conditions. Learn more or get involved 👉 ⁠doubleutriplea.org⁠

  • Leapcure: Connecting patients with cutting-edge clinical trials and amplifying our voices. Check them out 👉 ⁠leapcure.com⁠

  • Adapt Naturals by Chris Kresser: Science-backed nutrient supplements. Snag 20% off your first order with code DEZ 👉 ⁠adaptnaturals.com⁠

From my heart to yours, I’m sending you nothing but love and good vibes. 💙

Listen now and join our Stronger Through Art: Free Autoimmune Art Circle (meets the first Saturday of every month). First one is October 4th

Join here:https://desireewerland-wellness-coach.as.me/?appointmentType=83959303#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #SupportAutoimmuneWarriors #AutoimmuneAdvocacy #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity

  continue reading

102 episodes

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