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Movement That Works for Women 40+ | Strength Training & Autoimmune Recovery Tips
Manage episode 507889348 series 3676852
Women over 40 with autoimmune conditions often face longer recovery times after exercise—up to 40% longer, according to a 2023 study. In this episode of Stronger Than Autoimmune, we cover why movement feels different, three principles that make exercise work for your body, and a 5-minute morning routine to boost strength and energy.
Learn how to move smarter, respect your body’s limits, and build sustainable strength—even on flare days.
🎧 Listen now and start moving in ways that actually work for you!
#StrongerThanAutoimmune #AutoimmuneHealth #WomenOver40 #StrengthTraining #Recovery #ChronicIllness #MindfulMovement
If you are Loving the vibes? Here’s howyou can keep the love flowing: drop a rating on Spotify, share a quick reviewon Apple, or pass this episode along to a warrior buddy who could use a boostof hope.
Here are some awesome organizations killing itfor our community :
Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!
https://www.doubleutriplea.org/
Leapcure:
They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com.
Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com
— From my heart to yours, I’m sending you nothingbut love and good vibes.
#StrongerThanAutoimmune#AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #SupportAutoimmuneWarriors #AutoimmuneAdvocacy#AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity#ChronicIllnessCommunity
102 episodes
Manage episode 507889348 series 3676852
Women over 40 with autoimmune conditions often face longer recovery times after exercise—up to 40% longer, according to a 2023 study. In this episode of Stronger Than Autoimmune, we cover why movement feels different, three principles that make exercise work for your body, and a 5-minute morning routine to boost strength and energy.
Learn how to move smarter, respect your body’s limits, and build sustainable strength—even on flare days.
🎧 Listen now and start moving in ways that actually work for you!
#StrongerThanAutoimmune #AutoimmuneHealth #WomenOver40 #StrengthTraining #Recovery #ChronicIllness #MindfulMovement
If you are Loving the vibes? Here’s howyou can keep the love flowing: drop a rating on Spotify, share a quick reviewon Apple, or pass this episode along to a warrior buddy who could use a boostof hope.
Here are some awesome organizations killing itfor our community :
Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!
https://www.doubleutriplea.org/
Leapcure:
They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com.
Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com
— From my heart to yours, I’m sending you nothingbut love and good vibes.
#StrongerThanAutoimmune#AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #SupportAutoimmuneWarriors #AutoimmuneAdvocacy#AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity#ChronicIllnessCommunity
102 episodes
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