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Harmony in Health

Harmony in Health Team

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In our series of Harmony in Health podcasts we explore harmony principles with guests and team members, suggest ways in which our listeners can introduce more harmony into their self-care, their self-development and their community, and try to build our network of harmony in health practitioners.
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Welcome to The Hormone Harmony Podcast. A place for women to get curious about their hormone health, their longevity and learn practical tips for aging gracefully. Hormone Harmony is brought to you by Thrivelab, a hormone health platform for women, offering affordable and accessible online hormone healthcare, prescription hormone therapies, weight management programs, and lifestyle coaching. This podcast features guest experts in health and medicine, and is hosted by our very own team of doc ...
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Operational Harmony: Balancing Business & Mental WellbeingWelcome to Operational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the spe ...
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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ICA ChiroCast

International Chiropractors Association

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A podcast of the International Chiropractors Association (ICA) hosted by a revolving list of co-hosts from the ICA Leadership and coordinated with Beth Clay, the ICA Executive Director. 2024 Hosts will be: - Dr. Edwin Cordero- ICA CEO -Dr. Neil Cohen - ICA Membership Ambassador - Dr. Todd McDougall, ICA Board Member and Chairman of the ICA Council on Sports and Fitness Health Science - Dr. Joe Betz, ICA President and Chair of Research and Development Committee -and more..... Episodes will in ...
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Reconnected Marriage Partners | Communicate Effectively, Sexual Intimacy, Expectations, Quality Time, Resolving Conflicts

Dr. Ebun and David Haastrup | Christian Marriage Coaches & Couple Connection Strategists

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Are you feeling distant from your spouse while living under the same roof? Frustrated about the increasing misunderstandings or tension in your marriage? Do you have a longing desire to feel heard & understood but can’t seem to get through to your spouse? Wish you spent more time connecting with your spouse instead of engaging in arguments that drain your energy? If you can relate, you’re not alone. Building a thriving marriage in these modern times takes hard work. When you add the responsi ...
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The Centered Lotus

The Centered Lotus Team

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Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and ...
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Couples Therapy NYC

anxiety therapist NYC

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Therapists of New York offers compassionate and results-driven couples therapy tailored to the unique challenges of relationships in NYC. This team of licensed, experienced therapists specializes in fostering connection, improving communication, and addressing conflicts with care and expertise. Whether you're navigating relationship stress, rebuilding trust, or strengthening your bond, their evidence-based approach ensures measurable progress. Conveniently located in the heart of Manhattan, ...
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Vibrant Living Network

iOM Radio Network - OMTimes

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The Vibrant Living Network (VLN) is a team of meaningful thought leaders, innovators, contributors, and vibrant hosts who come together to connect with an audience of people who are ready to take their lives to the next level. From whole food nutrition to relational wisdom, vibrant travel, and the maverick path to publishing the VLN team is a visionary media outlet provides radio, podcast, and video experiences where audiences make a vertical leap together with their host. All vibrant hosts ...
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Life 2.0 podcast

Beatrice M. Spadacini

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Living with intention: Composing a life in times of accelerated change. This podcast is about ordinary people trying to find balance, harmony and purpose in everyday living. By listening to these short life stories, you will realize that the path is often messy and fragmented. Nevertheless, these ordinary people strive to live authentically and are persistent in finding ways to manifest the life they want. They learn to listen to their "gut feeling" and stay open to life. We hope you will be ...
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Counseling New York, NY

anxiety therapist NYC

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Embark on a transformative journey towards emotional well-being with Therapists of New York. Our skilled counselors offer a safe and compassionate space for self-discovery and healing in the heart of the city. Whether you're navigating life transitions, managing stress, or seeking personal growth, our team of dedicated therapists is here for you. With a personalized approach tailored to your unique needs, we provide evidence-based counseling to empower you on your path to mental and emotiona ...
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Embark on a journey with 'Evolve: A New Era of Leadership,' where the quest for exceptional leadership transcends traditional boundaries and delves into the heart of what it truly means to inspire and influence. This podcast, Hosted by Carolyn Swora, is a clarion call for those poised at the helm of change in organizations and who recognize that the true compass of leadership lies within. Each episode is a mosaic of powerful themes, from the intricate dance of personal values with corporate ...
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Welcome to The Powered By Diversity Podcast, where we delve into the critical conversations surrounding equality, diversity, and inclusion (EDI) within organisations. Hosted by experts and thought leaders in the field, this series is a must-listen for anyone committed to fostering a more inclusive workplace environment. Whether you’re an HR professional, a manager, an entrepreneur, or simply passionate about driving positive change, The Powered By Diversity Podcast offers invaluable perspect ...
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Welcome to "The Fifth Hammer Growth Podcast," hosted by Spencer Matthews, alongside Ryan Riley and Dave Huffman, your guides to help you find harmony in imperfection as you journey towards success in life and business. Together, Ryan, Dave, and Spencer successfully built and sold the health and beauty e-commerce brand Microbe Formulas with an annual revenue of 50 million and an eye-popping exit valuation of 200 million dollars in less than five years. Now, they're pulling back the curtain an ...
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Welcome to your personal sanctuary for rest and renewal. This is "Sleep Stories and Meditation," the podcast lovingly crafted to guide you into the deepest states of serenity and transformative sleep. I’m your host, Joel Thielke. My path has been a unique one—from the stages of acting to the pages of authorship, to a global practice as a certified hypnotherapist. This diverse journey has taught me the profound power of voice, story, and the subconscious mind. I've channeled all of my experie ...
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Saranne Segal is a conflict resolution advocate on a mission to create more harmonious workplaces. Peace at the Water Cooler is your go-to podcast for dealing with difficult people, managing toxic behaviours and how to have those tricky conversations with colleagues. With a background as a lawyer and mediator, Saranne brings decades of experience dealing with workplace conflict to each episode as she talks to experts, authors and employees.
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Send us a text In this episode, we dive into one of the trickiest and most important leadership skills: giving (and receiving) feedback in today’s workplace. From first hand transatlantic insights, to the realities of mental health at work, we explore what it really takes to create a culture where feedback fuels growth rather than fear. We discuss:…
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Hi friend! Do you ever feel like when you try to share your feelings with your spouse, it doesn’t land the way you intended? Maybe you’re simply trying to resolve an issue and be honest, but instead your spouse reacts defensively, gets upset, or feels attacked. You don’t want to sweep things under the carpet—because you know that leads to resentmen…
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In this episode of the ICA Sports and Fitness podcast, host Brant welcomes Dr. Todd McDougle, chairman of the board, and professional powerlifter Landri Peden. Landri shares her experiences with chiropractic care, highlighting how Dr. McDougle's non-invasive techniques have significantly improved her performance and overall well-being. The discussi…
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Send us a text In this episode we explore how to set the next generation up for success at work — and what that means for leaders, managers, and colleagues today. We are joined by the brilliant Katharine Allan who is passionate about bridging the gap between intergenerational norms to create successful and flourishing cultures. We’ll dive into: Exp…
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Hi friend! If you’re a husband who desires to enjoy a deeper connection with his wife while also honouring God in your marriage, then this episode is for you. In this episode, I will be talking about leadership in the home, a debated topic in these modern times. Get ready to discover 3 types of leadership to embrace as a husband to improve the conn…
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🕑 Timestamped Show Notes 00:00 – Introduction Allison introduces herself as a holistic nutritionist and health coach, sharing her journey as a mother of 11 and leaving an abusive marriage. 01:00 – Entering Coaching How a physician friend inspired her to pursue certifications and the challenges of balancing motherhood with career ambitions. 02:00 – …
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Send us a text Welcome to our latest 4-part mini-series exploring what it really means to set up the next generation for success in the workplace. We look at the core foundations that help people thrive at work, from building confidence and emotional intelligence, to role-modelling healthy behaviours and setting clear boundaries. In this episode we…
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Hi friend! We all know that building a thriving marriage takes effort. And when we think about strengthening our relationships, we often jump straight to the “how-to” tips — more date nights, better communication, deeper intimacy. But what if there’s something you need to stop doing first? Over the years, we’ve realized that sometimes, in order to …
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In this episode of the ICA Sports and Fitness Science Council Chiro Cast Podcast, the host continues the conversation about supplements with Alan Ogden. They delve into the importance of glutathione, a master detoxification molecule, which began playing a crucial role in cellular respiration and communication billions of years ago. The discussion c…
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Send us a text In this fourth episode in our Apply SPF (Self-Preservation Focus) we explore practical ways to reset our confidence and self-belief. Taking a moment to refresh and enhance our sense of self in and out of the workplace. • What3Words exercise helps pinpoint where you are mentally and emotionally right now; follow with Start/Stop/Contin…
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Hi friend! Feel like you’re juggling a million things—kids, work, home life—and your marriage sometimes takes the backseat? In this episode, you will discover ONE simple shift that can help strengthen your marriage starting today… even if you’re raising a family and don’t have a lot of time to spare. It's something that has helped us grow in our re…
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⏱️ Timestamped Show Notes [00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love. [01:00] Her turning point after leaving an abusive marriage in 2015. [02:00] How Safe Park Connections grew from local dinners to a global online community. [03:00] First steps for new members: self-love assessment and…
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Send us a text In this fourth episode in our Apply SPF (Self-Preservation Focus) we explore 3 powerful mental frameworks to help you rehearse for success rather than ruminate on problems. Always fascinating to learn from different professions, we focus on techniques derived from fighter pilots and air traffic controllers. • The OODA loop framework …
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Hi friend! Are you feeling frustrated by the growing misunderstandings in your marriage that seem to be pulling you and your spouse further apart? If so, you're not alone. In this episode, I’m sharing 3 possible reasons why these misunderstandingsq may be happening more often — and what you can do to change the narrative in your relationship. Alrig…
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In this episode of the ICA Sports and Fitness Science Council's Chiro Cast, host Brent discusses the role of supplements in chiropractic care, especially in improving biomechanics and nerve flow. Joined by Alan Ogden from Modus, they delve into the benefits of 'Lift,' a supplement designed to enhance brain function and support blood flow. They expl…
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Send us a text Summer often brings a different timetable and so this latest episode in our 5-part mini-series Apply SPF (Self-Preservation Focus) is about relishing those moments of downtime. Even on a standard day we are said to have 70,000 thoughts whirling around our head and sometimes its tough to just our click our fingers and relax. Our 3 pra…
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Hi friend, Have you ever tried to express something important to your spouse—only to feel like your words aren’t landing? That disconnect can be incredibly frustrating, especially when all you want is to feel heard, seen, and understood by the person you love. Over the years, we've realized that sometimes it’s not just what we say—but how we say it…
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🕒 Timestamped Show Notes [00:00] Introduction – Jeremy shares his journey from coaching missionaries to working with entrepreneurs. [01:00] First coaching experience in Peru – identifying the difference between deciding and delegating. [02:00] Helping ministries scale from 2 to 5 programs through systems, automation, and delegation. [03:00] How Jer…
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⏱ Fully Timestamped Show Notes [00:00:00] – Introduction of Andee Hart, her work with She Sells Differently, and her mission to teach women entrepreneurs to sell in alignment with their values. [00:01:00] – Nikki shares her own challenges with explaining her business and the role of Operational Harmony podcast. [00:02:00] – Nikki’s tech background,…
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Send us a text Our 5-part mini-series Apply SPF (Self-Preservation Focus) is full of practical tips to have the best summer possible in a way that works for you. Even if our body is on a sun lounger on a faraway gorgeous deserted island, our head might still be worrying about the inbox. This second episode is a reminder that it is ok to focus on ou…
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Hi friend! Submission has picked up a lot of baggage over the years—and not all of it is biblical. In this episode, we’re unpacking some of the most common lies about submission in marriage, including the belief that it means passivity, weakness, or one-sided obedience. It’s time to strip away the distortions, return to Scripture, and rediscover th…
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In this episode of the ICA Sports and Fitness Science Podcast, the host introduces John Walter, a longtime colleague and head trainer for the Rockford IceHogs. The discussion revolves around their experiences working together, the intricacies of managing a medical team during games, and the importance of communication and teamwork. They elaborate o…
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⏱️ Full Timestamped Show Notes 00:00 – Intro Shane introduces himself and FQ3C – a behavioral achievement model focused on measuring personal progress. 00:40 – The Problem with Tracking Behavior Shane explains how society relies on external models but lacks tools for tracking personal behavior on an individual level. 01:40 – Debunking Popular Motiv…
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📋 Full Show Notes with Timestamps [00:00] Judy introduces the concept of Emotional DNA – how thoughts, feelings, and behaviors are passed down, not just genetics. [01:00] Genealogy 1.0–3.0 explained: from family tree to taking purposeful action. [02:00] Discussing immigrant ancestry and inherited emotional traits (like fear of boats). [03:00] Under…
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Send us a text Welcome to our 5-part Apply SPF (Self-Preservation Focus) series where we start with three simple ways to stay fired up instead of burnt out this summer and beyond. • Plan your day backwards instead of forwards to stay energetic and honour your time boundaries • Reframe your language from "have to do" to "get to do" for a quick shift…
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Hi friend, We often hear that it takes two committed individuals to make a marriage work but what if we told you that it takes one courageous spouse willing to make the move towards progress to begin this process. Being a courageous spouse means choosing to partner with God and making courageous moves needed for a more loving & connected marriage…e…
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🟩 Timestamps & Show Notes [00:00:00] Intro: Meet Brownell Landrum – Author & Explorer of Metaphysical Mysteries [00:01:00] What is The Hero’s Playbook and who it’s for – writers and personal growth [00:02:30] Her background: marketing, training, fiction and nonfiction writing [00:03:00] How the Hero’s Journey structure inspired the book [00:03:50] …
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⏱️ Timestamps & Show Notes: 00:00 – 04:52 – Intro and first impressions of Cathy’s energy 04:53 – 09:30 – How Cathy got into vermicomposting (worm composting) 09:31 – 13:45 – Challenges in sharing a misunderstood passion 13:46 – 18:40 – What happens when your work is constantly met with resistance 18:41 – 23:59 – Cathy’s shift to laughter therapy a…
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Send us a text In this final episode of our Friendships at Work mini-series, we’re joined by the brilliant Tash Costa-Thomas. Diversity consultant, LGBTQIA+ activist, and former performer, we explore how authentic relationships can transform the way we work, lead, and belong. Tash shares how her early days on cruise ships (yes, sharing a cabin for …
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Hi friend! Have you ever had a fight in your marriage so intense that you don’t even remember what started it—but you’ll never forget how it made you feel? In this short but heartfelt anniversary episode, David and Ebun get vulnerable about one unforgettable moment in their marriage—the turning point that moved them from disconnection and conflict …
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In this episode of Hormone Harmony, host Brittany sits down with Deeannah Seymour, the visionary behind pH-D Feminine Health. Deeannah shares how a personal health journey and industry gap led her to launch the first commercially available boric acid vaginal suppository. Together, they explore stigma in vaginal health, hormone education, and the cu…
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In this edition of the ICA Sports and Fitness Science Podcast, Dr. Todd McDougle interviews Dr. Brant, a chiropractor with a wealth of experience working with various sports teams. They discuss the revitalization of the ICA Sports Council, the importance of educating chiropractors in sports chiropractic, and share insights on navigating the industr…
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⏱ Timestamped Show Notes [00:00] Introduction to Jennifer Fidder: Social Psychologist and Hypnotist [00:40] Why clients usually come to hypnosis as a last resort [01:30] Identifying root fears behind business procrastination and imposter syndrome [03:00] Addressing the misconceptions of stage hypnosis vs. transformational hypnosis [04:30] How persp…
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Send us a text In the third episode of our Friendships at Work series, we’re joined by the brilliant Abigail Wilmore — founder of People Flow and former HR leader in the luxury fashion world (think Stella mccartney and Tom Ford). We explore how friendship, connection, and human-first design are reshaping the future of work — not just for employees,…
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Hi friend! When we get married—and as the years go by—we bring expectations into the relationship. Some are spoken, others unspoken. But what happens when those expectations aren’t met? Disappointment can quietly build up and create distance, especially when it happens repeatedly. But here’s the truth: how we respond to unmet expectations can eithe…
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⏱️ Full Timestamped Show Notes 00:00 – Alan's Current Business Overview Running an 8-figure e-commerce operation and launching a trading fund Transition from law to entrepreneurship 01:00 – The Early Grind: 80-Hour Weeks & the NYC Commute Burnout from legal career Starting e-commerce as a side hustle with his wife 03:00 – Scaling Up: From Dropshipp…
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📋 Full Timestamped Show Notes [00:00:00] Introduction – Lindsay shares her background as a therapist, speaker, and author. [00:00:50] Fixing vs. Helping – The “sunny side of control” quote and why our desire to fix things often masks our own anxiety. [00:03:00] Venting vs. Problem-Solving – Nikki shares her view on venting and being misunderstood w…
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That smirk? That "accidental" oversight? That email CC’d to your boss for "visibility"? Yep, we’re talking about passive-aggression, and it’s everywhere. In this episode of Peace at the Water Cooler, Saranne Segal delves into one of the most maddening (yet maddeningly common) behaviours in the modern workplace: passive aggression. It’s subtle. It’s…
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Send us a text In the second episode of our Friendships at Work series, we’re joined by Karl Allcoat, a senior leader in construction and architecture, to explore what it really takes to create belonging — especially for those who may not see themselves represented in the majority. Whether it’s being LGBTQ+, neurodivergent, or simply feeling like a…
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Hi friend! Marriage isn’t built on grand gestures—it’s forged in the small, often overlooked moments. In the chaos of daily life—between meetings, errands, sports practices, and parenting—true connection can feel like a luxury you can’t afford. But what if it didn’t take hours? What if just five minutes could shift the tone of your entire day? In t…
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Behind the Scenes: Chiropractic Encounters with Dr. Eric Blum in Sports Chiropractic In this episode of the ICA Sports and Fitness Science Podcast, Dr. Brant Hulsebus hosts Dr. Eric Blum as they discuss his extensive experience as a sports chiropractor. Dr. Blum shares his journey from an injury-prone swimmer at the University of Arizona to treatin…
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⏱️ Timestamped Show Notes [00:00] Intro – Meet Ashwin Gulati, author of Soul Venture, and his global journey from India to Silicon Valley [01:30] Ashwin’s personal backstory: early jobs, college in the U.S. and U.K., and what led him to startups [03:45] From side hustles in Europe to launching his first U.S. company in 1997 [05:20] Why writing Soul…
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⏱️ Timestamped Show Notes [00:00:00] – Alisa introduces herself, her trauma background, and why she became a licensed therapist. [00:01:30] – Nikki asks about Alisa’s accent; Alisa shares her immigrant experience and early trauma. [00:02:45] – Deep discussion on the concept of “going back” to who you were before trauma. [00:04:00] – Nikki shares he…
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Send us a text Do you have a work BFF? In this first episode of our 4-part Friendships at Work series, we dig into the surprisingly powerful impact of having friends on the job — and why it’s about more than just sharing a coffee or a lunchtime laugh. Think about any big life event — a wedding, a milestone birthday — and chances are, a current or f…
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Hi friend! Let’s talk about something often overlooked—but essential—for a healthy, thriving marriage: REST. Not just physical rest, but the kind that restores your mind, heart, and your connection with your spouse. What if the closeness you’re craving isn’t about more time or better communication, but about learning to slow down together? In a wor…
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📋 Timestamped Show Notes [00:00:00] Meet Hillary Cisco – from glass artist to web design expert for wellness-driven brands [00:01:00] Why she left corporate tech & networking: spiders, walls, and “no thanks!” [00:03:00] Yoga, tech, and teaching: bridging heart and systems [00:05:00] How Hillary uses NLP to create emotional connections in web design…
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⏱️ Time-Stamped Show Notes [00:00–01:30] Meet Jyoti – Romance writer sharing Punjabi culture and mental health themes [01:30–04:30] A toxic HR experience: pay disparities, write-ups, and broken trust [04:30–07:30] PTSD, remote work accommodations, and navigating workplace pressure [07:30–10:00] How documentation became survival: emails, warnings, a…
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Send us a text In our special bonus episode, we reflect on the powerful conversations shared throughout our Taking Pride series—bringing together the key themes, insights, and practical takeaways from our four incredible guests. From understanding the evolving language of gender identity to the importance of authentic allyship, cultural sensitivity…
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Send us a text In the fourth episode of our Taking Pride series where we hear from different community perspectives, we’re joined by the inspiring Bhavna Raithatha—also known as the Mindset Ninja—for a powerful conversation about Pride, resilience, and the layered experiences of cultural identity. Bhavna shares her personal journey of overcoming tr…
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Men’s Mental Health: You Are Not Alone “I can’t hide myself I don’t expect you to understand I just hope I can explain What it’s like to be a man It’s a lonely road, and they don’t care about what you know It’s not about how you feel but what you provide inside that home.” — Dax, “To Be a Man” This is the chorus of Dax’s song “To Be a Man”—and I kn…
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