⏱ Timestamped Show Notes

[00:00] Introduction to Jennifer Fidder: Social Psychologist and Hypnotist
[00:40] Why clients usually come to hypnosis as a last resort
[01:30] Identifying root fears behind business procrastination and imposter syndrome
[03:00] Addressing the misconceptions of stage hypnosis vs. transformational hypnosis
[04:30] How perspective shifts create rapid change through hypnosis
[05:30] What hypnosis really does: accessing the subconscious safely
[06:30] Why Jennifer works online and uses non-trance-based hypnosis
[07:15] Clarifying common induction techniques like pendulum motion
[08:00] When hypnosis is not appropriate and referring to therapists
[09:20] Addressing skepticism: separating "woo-woo" from science
[10:30] The growing research base supporting hypnosis for chronic pain and more
[11:15] Jennifer’s background: from fitness trainer to NLP to hypnosis practitioner
[13:30] How working with entrepreneurs became her niche
[15:00] The two types of clients she sees: self-aware vs. unclear
[16:00] Helping clients identify root causes like fear of success or failure
[17:30] Why procrastination and perfectionism are only symptoms
[19:00] The subconscious mind’s drive to keep us safe and how it sabotages growth
[20:00] Secret businesses, fake productivity, and self-sabotage
[21:00] Reframing burnout and overwhelm: priorities and boundaries
[22:30] Core message: understand your subconscious and make it work for you
[23:00] Why mindset is non-negotiable in business success

[24:00] Personal story from the host on trauma, resilience, and rebuilding mental health
[27:00] Learning to forgive yourself and break unhealthy family cycles
[30:00] Stories of overcoming anxiety, triggers, and avoidance behaviors
[33:00] The trap of victim mindset and choosing to take action
[35:00] Safety, old trauma, and how the subconscious tries to protect us
[38:00] Boundaries, sensory overwhelm, and navigating public spaces with trauma
[42:00] What healing looks like: consistency, support, and self-awareness
[44:00] Touch, consent, and respecting triggers in community spaces
[47:00] Understanding trauma responses and social patterns with humor and grace
[50:00] You have to take steps—no one else can do the healing for you
[53:00] The role of therapy, the wrong therapist, and finding the right support
[56:00] Recognizing you're no longer a victim, even if you were one
[59:00] Knowing your boundaries and therapist compatibility
[01:01:00] Final thoughts: keep going, one minute at a time, and stay on the planet