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251.Rehearsing vs Ruminating: Productive Problem-Solving
Manage episode 501711370 series 3310389
In this fourth episode in our Apply SPF (Self-Preservation Focus) we explore 3 powerful mental frameworks to help you rehearse for success rather than ruminate on problems. Always fascinating to learn from different professions, we focus on techniques derived from fighter pilots and air traffic controllers.
• The OODA loop framework (Observe, Orientate, Decide, Act) helps maintain purposeful thinking rather than panic
• Using the BRAIN tool (Benefits, Risks, Alternatives, Intuition, Nothing) to overcome analysis paralysis
• Taking small steps forward like air traffic controllers do when facing large challenges
• The importance of remembering we always have a choice in our perspective
An ideal listen for those wanting to maintain mental clarity during summer downtime.
This episode is dedicated to all us worriers out there x
Chapters
1. SPF: Self-Preservation Focus Introduction (00:00:00)
2. OODA Loop Framework for Clear Thinking (00:03:12)
3. BRAIN Tool for Decision-Making (00:08:21)
4. Small Steps Forward Approach (00:10:24)
5. Debs' Postcard: You Always Have Choice (00:14:03)
6. Episode Closing and Contact Information (00:15:07)
252 episodes
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