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252. Self-Preservation Focus: Refresh Your Confidence and Self-Belief
Manage episode 503060509 series 3310389
In this fourth episode in our Apply SPF (Self-Preservation Focus) we explore practical ways to reset our confidence and self-belief. Taking a moment to refresh and enhance our sense of self in and out of the workplace.
• What3Words exercise helps pinpoint where you are mentally and emotionally right now; follow with Start/Stop/Continue reflection to make empowered changes
• Adopt a growth mindset like a fox rather than a fixed mindset like a panda; reframe "being bad" at something as simply "not practiced yet"
• Understand the learning journey from unconscious incompetence to unconscious competence; practice makes permanent - most skills become comfortable after doing them three times
We also share our daily GAIL practice which is a great way to take a 2 min end of day reflection as you brush your teeth at night.
A useful listen for those wanting content ideas for themselves or others - as a reminder to look after yourself (as you're the only you!).
This episode is dedicated to all the self-doubters out there x
Chapters
1. Intro to Self-Preservation Focus (00:00:00)
2. Tool 1: What Three Words Exercise (00:01:50)
3. Tool 2: Growth Mindset Approach (00:06:03)
4. Tool 3: Conscious Competence Learning Model (00:10:34)
5. Daily GAIL Practice and Closing (00:15:19)
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