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Content provided by Laura Thomson-Staveley & Debbie Green, Laura Thomson-Staveley, and Debbie Green. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Thomson-Staveley & Debbie Green, Laura Thomson-Staveley, and Debbie Green or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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248. Apply SPF: Fired Up vs Burnt Out

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Manage episode 497652386 series 3310389
Content provided by Laura Thomson-Staveley & Debbie Green, Laura Thomson-Staveley, and Debbie Green. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Thomson-Staveley & Debbie Green, Laura Thomson-Staveley, and Debbie Green or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Welcome to our 5-part Apply SPF (Self-Preservation Focus) series where we start with three simple ways to stay fired up instead of burnt out this summer and beyond.
• Plan your day backwards instead of forwards to stay energetic and honour your time boundaries
• Reframe your language from "have to do" to "get to do" for a quick shift from victim to agent mode
• Catch pessimistic thinking using Seligman's method by shifting PPP to TIE

The placebo and nocebo effects demonstrate how our thinking impacts our physical wellbeing; Summer's natural daylight and opportunity can remind us to lighten our mental approach
Our call to action this week is to write a list of all your amazing attributes, what makes you Hot Stuff and to remember that: you matter!

We dedicate this episode to all the Doers out there x

  continue reading

Chapters

1. Introduction to Self-Preservation Focus (00:00:00)

2. Tip 1: Planning Your Day Backwards (00:01:56)

3. Tip 2: Reframing Your To-Do List (00:03:37)

4. Tip 3: Catching Negative Thinking Patterns (00:05:42)

5. Debs' Postcard and Call to Action (00:10:28)

6. Episode Closing and Next Time (00:11:29)

256 episodes

Artwork
iconShare
 
Manage episode 497652386 series 3310389
Content provided by Laura Thomson-Staveley & Debbie Green, Laura Thomson-Staveley, and Debbie Green. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Thomson-Staveley & Debbie Green, Laura Thomson-Staveley, and Debbie Green or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Welcome to our 5-part Apply SPF (Self-Preservation Focus) series where we start with three simple ways to stay fired up instead of burnt out this summer and beyond.
• Plan your day backwards instead of forwards to stay energetic and honour your time boundaries
• Reframe your language from "have to do" to "get to do" for a quick shift from victim to agent mode
• Catch pessimistic thinking using Seligman's method by shifting PPP to TIE

The placebo and nocebo effects demonstrate how our thinking impacts our physical wellbeing; Summer's natural daylight and opportunity can remind us to lighten our mental approach
Our call to action this week is to write a list of all your amazing attributes, what makes you Hot Stuff and to remember that: you matter!

We dedicate this episode to all the Doers out there x

  continue reading

Chapters

1. Introduction to Self-Preservation Focus (00:00:00)

2. Tip 1: Planning Your Day Backwards (00:01:56)

3. Tip 2: Reframing Your To-Do List (00:03:37)

4. Tip 3: Catching Negative Thinking Patterns (00:05:42)

5. Debs' Postcard and Call to Action (00:10:28)

6. Episode Closing and Next Time (00:11:29)

256 episodes

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