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248. Apply SPF: Fired Up vs Burnt Out
Manage episode 497652386 series 3310389
Welcome to our 5-part Apply SPF (Self-Preservation Focus) series where we start with three simple ways to stay fired up instead of burnt out this summer and beyond.
• Plan your day backwards instead of forwards to stay energetic and honour your time boundaries
• Reframe your language from "have to do" to "get to do" for a quick shift from victim to agent mode
• Catch pessimistic thinking using Seligman's method by shifting PPP to TIE
The placebo and nocebo effects demonstrate how our thinking impacts our physical wellbeing; Summer's natural daylight and opportunity can remind us to lighten our mental approach
Our call to action this week is to write a list of all your amazing attributes, what makes you Hot Stuff and to remember that: you matter!
We dedicate this episode to all the Doers out there x
Chapters
1. Introduction to Self-Preservation Focus (00:00:00)
2. Tip 1: Planning Your Day Backwards (00:01:56)
3. Tip 2: Reframing Your To-Do List (00:03:37)
4. Tip 3: Catching Negative Thinking Patterns (00:05:42)
5. Debs' Postcard and Call to Action (00:10:28)
6. Episode Closing and Next Time (00:11:29)
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