Best HLS Podcasts (2025)

1
Are Mitochondria The Real Secret to Aging? 21:20

Play Pause

21h ago21:20

21:20

What if the root cause of our most devastating chronic diseases—from Alzheimer's and cardiovascular disease to diabetes and cancer—could be traced back to the same cellular structures? And what if these tiny organelles hold the key to understanding how we age and potentially extending our healthspan? Dr. Hemal Patel, Professor in the Department of …

1
How to Avoid a Fatal Fracture 39:21

8d ago39:21

39:21

Unlock the secrets to a longer, healthier life with our special guest, Kevin Ellis, the Bone Coach. This episode dives deep into the critical importance of bone health, far beyond just keeping you upright. From blood cell production to immune system support and mineral storage, Kevin explains how your bones play a vital role in your overall well-be…

1
Let's Look at the Funding Tag 29:36

14d ago29:36

29:36

In this episode of The Future of Podcasting, I (Dave Jackson) sit down with co-host Daniel J. Lewis to talk all about the podcast funding tag and new ways podcasters can get value for the value they provide. We dig into the mindset a lot of podcasters have about monetization, why it can feel awkward to ask for funding, and how the funding tag makes…

1
What Is Next After the Apple Watch? 48:37

15d ago48:37

48:37

What if you could see your inflammation—and your pace of aging—from your kitchen table? We sit down with Bob Messerschmidt, an optical engineer turned Apple platform architect who helped seed Apple Health and the Apple Watch, then left to build a simple at-home device that measures ESR, a century‑old inflammation marker with fresh relevance for lon…

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The Cookbook That Saved My Life 49:15

22d ago49:15

49:15

What if everything you've been taught about nutrition is not just wrong, but actively harming your health? Cary Kelly's story might make you question your most basic assumptions about food and wellness. Cary grew up in a household religiously following conventional dietary guidelines—low-fat everything, margarine instead of butter, minimal red meat…

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How to Survive The Holiday Air Travel 11:15

29d ago11:15

11:15

Holiday flights don’t have to flatten your energy or your immune system. Dr. Robert Lufkin breaks down what actually happens to your body at altitude—lower oxygen, desert-dry cabins, stalled circulation—and shares a clear plan to stay sharp before, during, and after you fly. Instead of white-knuckling through recycled air and jet lag, you’ll learn …

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EP111—Behind the Curtain of the Clean Utility Transition 40:08

1M ago40:08

40:08

EELP director of State and Regional Climate Policies Dale Bryk talks with Jamie Van Nostrand, recent chair of the Massachusetts Department of Public Utilities, the entity that oversees investor-owned electric and gas utilities. Together, they dive into the regulatory frameworks that govern utilities, how those rules drive utility investments, and w…

1
What If Sugar Wasn't Sweet? 44:50

1M ago44:50

44:50

Cravings aren’t just about weak will; they’re biology doing exactly what billions of food dollars engineered them to do. We sit down with Sander Brus to unpack how sweetness hijacks reward circuits, why kids are showing up with adult metabolic diseases, and what happens when you flip the switch on sweet taste itself. Sander takes us from his diagno…

1
Reflecting on the PRESENT of Podcasting 46:32

1M ago46:32

46:32

It’s great to be back! After a bit of a break, we reflect on why this year’s been a challenging one—most notably the loss of our good friend, Todd Cochran, which really sucked the energy out of both of us. It’s felt strange attending podcast conferences and not seeing Todd. At one recent event, his absence sparked memories and stories among all the…

1
Keto for Cancer? 48:24

1M ago48:24

48:24

What if the real action in cancer isn’t in the genome, but upstream in the mitochondria and the metabolic “terrain” that shapes every signal your cells send and receive? We sit down with Dr Nasha Winters to rethink cancer as an ecologic disease and explore how shifting the terrain can change outcomes without rejecting standard care. We dig into why…

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EP110—How Maine Became a Heat Pump Leader 54:52

2M ago54:52

54:52

What does it take to electrify a cold-weather state? Maine is leading the nation in home electrification, with more than 150,000 heat pumps installed and counting. Efficiency Maine Trust executive director Michael Stoddard joins EELP’s Abby Husselbee to talk about how Maine’s independent approach, simple program design, and partnership with small b…

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DMT: Death By Astonishment with Andrew Gallimore 53:21

2M ago53:21

53:21

Imagine your brain as a world-building engine that never shows you the thing-in-itself, only a model tuned for survival. Now imagine a molecule that doesn’t just bend that model but switches it to a fully formed, hyper-detailed reality populated by entities that seem to think, act, and sometimes deny you entry. That’s the claim at the heart of our …

1
A Facelift Without A Scar? 40:28

2M ago40:28

40:28

A facelift without a telltale ear scar sounds like sci‑fi—until you hear how Dr. Mark Mani designed it. We sit down with the Beverly Hills surgeon, artist, and inventor to explore how endoscopic deep‑plane lifting repositions the face where gravity actually acts, delivering natural contour without the stigma of visible incisions. Mark traces the de…

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The Skin Creme That Nearly Killed Me 39:46

2M ago39:46

39:46

A world champion athlete shouldn’t have to fight for the right diagnosis—yet Kelly Palace did, for years. What began as a swimmer’s quick fix for itchy, chlorine-dry skin became a descent into topical steroid addiction and withdrawal: spreading rashes, burning, oozing skin, misdiagnoses, and the long, lonely road of recovery. Kelly lays out the unv…

1
EP109—Cumulative Impacts and the ‘Holy Grail’ of EJ Policy 49:53

2M ago49:53

49:53

EELP's Hannah Perls speaks with environmental justice pioneer Charles Lee, former director of EPA's Office of Environmental Justice and principal author of the landmark 1987 report, Toxic Wastes and Race in the United States, and now a visiting scholar at Howard University School of Law, and Sean Moriarty, former deputy commissioner with the New Je…

1
How to Fast Without Fasting 43:01

2M ago43:01

43:01

What if you could enjoy all the powerful health benefits of fasting without actually going hungry? Dr. Chris Rhodes, a biochemist with a PhD from UC Davis, has discovered a revolutionary approach that might make this possible. During this fascinating conversation, Dr. Rhodes explains how fasting triggers a remarkable survival response in our cells.…

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Will My Shirt Make Me Healthy? 36:35

3M ago36:35

36:35

What if the clothes you wear and the sheets you sleep on could actively improve your health without you doing a thing? In this fascinating conversation, Seth Casden introduces us to a truly passive biohacking tool that's hiding in plain sight. Technology transforms ordinary fabrics into wellness tools by embedding them with micron-sized minerals th…

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Sex, Power, Suicide, and Mitochondria with Dr Natalie Yivgi-Ohana 49:09

3M ago49:09

49:09

What if the secret to treating age-related diseases and extending healthy lifespan lies within tiny cellular structures that evolved from ancient bacteria? In this mind-expanding conversation, biochemist Dr. Natalie Yivgi-Ohana reveals how mitochondria—far more than mere cellular powerhouses—control everything from hormone production to programmed …

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Does Mouthwash Cause Hypertension? with Dr Nathan Bryan 47:50

3M ago47:50

47:50

Ever wondered how a single molecule can regulate blood flow, support neurotransmission, and boost immune defense? Dr. Bryan unravels these mysteries and cuts through the confusion with nitrous oxide, sharing invaluable insights from his collaborations with Nobel Prize winners. Join us as we explore why nitric oxide is pivotal to our health and long…

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Stop Overdosing Ozempic! with Dr Tyna Moore 47:11

3M ago47:11

47:11

GLP-1 agonists are transforming medicine in ways few could have predicted. In this captivating conversation, naturopathic physician Dr. Tina Moore challenges the conventional narrative around these medications, revealing their potential beyond weight loss and diabetes management. When Dr. Tina first began researching GLP-1s, she discovered a wealth…

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Keto = Death? with Dr Dom D'Agostino 47:10

4M ago47:10

47:10

Ready to revolutionize your understanding of metabolism? Dr. Dominic D'Agostino takes us deep into the science of ketosis, revealing why this evolutionary metabolic state might be the missing link in our modern health crisis. The keto revolution isn't just about weight loss. As Dr. Dom explains, ketosis fundamentally changes our physiology in ways …

1
Lasers vs Painkillers: Deep-dive into Photobiomodulation 40:52

4M ago40:52

40:52

Guest: Forrest Smith — serial founder bringing clinic-grade photobiomodulation to a safe, wearable form factor. Theme: Why dose and delivery matter more than raw wattage for red light therapy. Key takeaways Wavelengths that work: Deep red 660 nm (blood flow, NO release, shallow penetration) + 808 nm near-IR (deeper tissues/joints). Mechanisms: Hemo…

1
Cancer Isn’t Genetic: It's Real Root Causes 48:08

4M ago48:08

48:08

Cancer isn’t just random genetic mutations. It doesn’t “just happen.” In this episode, Dr. Connealy pulls back the curtain on what really drives cancer — from mitochondrial breakdown and hidden toxins to stress, parasites, and even low voltage inside your cells. You’ll learn how to hack your environment, strengthen your biology, and prevent disease…

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The Anti-Aging Molecule You're Missing for Hair Growth, Better Sleep & Immune Power 43:18

4M ago43:18

43:18

What if one natural molecule could reverse key signs of aging, repair your immune system, grow your hair, and even help you sleep better? In this episode, Robert Lufkin, MD, sits down with Leslie Kenny, a patient advocate with a remarkable story. At 39, she was told she had only 5 years to live with lupus and rheumatoid arthritis. Instead, through …

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Ep108—What Science and the Law Say about EPA’s Authority to Regulate GHGs 53:00

4M ago53:00

53:00

EELP's Founding Director and Harvard Law Professor, Jody Freeman, speaks with Harvard Law Professor Richard Lazarus and Solomon Hsiang, Professor of Global Environmental Policy at the Stanford Doerr School of Sustainability. They speak about EPA's recent proposal to repeal the agency's 2009 Endangerment Finding, and dig into the legal and scientifi…

1
Is Rapamycin the Best Longevity Drug? with Dr Rick Cohen 41:59

4M ago41:59

41:59

Dive into the fascinating world of longevity research as we explore rapamycin, potentially the most powerful anti-aging pharmaceutical currently known. Dr. Rick Cohen, longevity physician with over 25 years of experience, reveals how this natural molecule discovered on Easter Island targets a fundamental cellular pathway called mTOR that acts as ou…

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Ep107—Trump's Move to Kill the Clean Air Act's Climate Authority, Forever 1:05:47

5M ago1:05:47

1:05:47

In this special crossover episode of CleanLaw and Shift Key, Heatmap's weekly podcast on decarbonization and the shift away from fossil fuels, EELP’s Founding Director Professor Jody Freeman speaks with Shift Key hosts Robinson Meyer, the Founding Executive Editor of Heatmap News, and Jesse Jenkins, Professor of Energy Systems Engineering at Prince…

1
Is Bioidentical Hormone Replacement: The Missing Piece to Your Health Puzzle? 40:42

5M ago40:42

40:42

What if the key to feeling better at 45 than you did at 25 isn't about accepting "normal" lab values, but about optimizing your hormones to their ideal levels? In this eye-opening conversation, Dr. Lauren Fitzgerald—a board-certified anesthesiologist who now specializes in bioidentical hormone replacement therapy—challenges conventional medical wis…

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EP106—Bipartisan Reflections on EPA’s Past, Present, and Future (Part II) 56:34

5M ago56:34

56:34

In the second of this two-part series, EELP's Founding Director and Harvard Law Professor Jody Freeman speaks with William Reilly, EPA Administrator under President George H.W. Bush, and Christine Todd Whitman, EPA Administrator under President George W. Bush. They discuss their time at EPA including efforts to simultaneously advance environmental …

1
EP105—Bipartisan Reflections on EPA’s Past, Present, and Future (Part I) 50:55

5M ago50:55

50:55

In the first of this two-part series, EELP's Founding Director and Harvard Law Professor Jody Freeman speaks with Gina McCarthy, EPA Administrator under President Obama and the White House National Climate Advisor under President Biden. They discuss Gina's time at EPA, including the agency's mission to safeguard public health and the environment th…

1
Why Measure Erections? 33:09

5M ago33:09

33:09

Unlock the secrets of male well-being with Christos Konstantinidis, the pioneering founder and CEO of Adam Health, as we unveil the profound link between erectile health and holistic male wellness. Discover how your body's signals, often overlooked, could be the earliest indicators of serious health concerns like cardiovascular disease. Christos pr…

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Think Outside the Box with the New Image Tag 30:30

5M ago30:30

30:30

Picture this: a shiny new image tag that’s about to shake up the podcasting world. Forget about your basic square images and get ready for some serious upgrades. In this episode, we explain what this new tag means for podcasters trying to get their visual game on point. We’re not just stuck with one dull image anymore; in the future we can throw in…

1
Does Mitochondrial Transplantation Work? 54:07

5M ago54:07

54:07

What if we could reset our cellular batteries? In this fascinating deep dive into cutting-edge longevity science, Tom Benson from Mitrix Bio reveals how mitochondrial transplantation could revolutionize how we treat age-related diseases and potentially add decades of healthy living to our lives. The conversation begins by exploring the extraordinar…

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EP104—Breaking Down Recent Changes to NEPA from Agencies, Congress, and the Courts 44:53

5M ago44:53

44:53

EELP attorney Hannah Perls speaks with Professor Andrew Mergen, faculty director of Harvard’s Emmett Environmental Law and Policy Clinic, about the latest updates to the National Environmental Policy Act, including new agency implementing procedures, the Supreme Court’s recent opinion in Eagle County, and amendments included in the One Big Beautifu…

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Oral Testosterone For Better Health with Dr Andrew Sun 46:41

5M ago46:41

46:41

Curious about the real power of testosterone beyond the realm of bodybuilding? Join us as we sit down with Dr Andrew Sun, a fellowship-trained andrology specialist, who unpacks the diverse roles this crucial hormone plays in men's health. Discover the surprising factors, like poor sleep and metabolic syndrome, that can lower testosterone levels eve…

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The Power of Functional Medicine with Dr. Mark Hyman 50:05

6M ago50:05

50:05

Ever wondered if you can truly turn back the clock on aging? Join us in this compelling episode as Dr. Mark Hyman shares his extraordinary insights on the power of functional medicine to rejuvenate the body and mind at any age. Discover how Dr. Hyman's personal and professional journey led him to uncover the foundational causes of aging and chronic…

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Stem Cells For Longevity with Dr Vincent Giampapa 40:05

6M ago40:05

40:05

This week we are broadcasting a fascinating presentation from my good friend Dr Vincent Giampapa where he discusses the potential and actual use of stem cell therapy for longevity. I have had the pleasure of visiting his remarkable longevity center in San Jose Costa Rica. We will be having a dedicated upcoming episode about it. This presentation is…

1
Could HLS Benefit Audio Too? 28:06

6M ago28:06

28:06

Picture this: a podcast world where HLS (HTTP Live Streaming) isn’t just for your Netflix binges but also for your ear candy. Yeah, we went there. While everyone’s been busy drooling over video streaming, we decided to throw audio into the mix. Because why should video have all the fun, right? We’re talking about HLS and how it’s not just a flashy …

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Spermidine: The Autophagy Activator with Dr Melissa Cano 1:02:20

6M ago1:02:20

1:02:20

As we near the end of the school year, I'd like to give a shoutout to Mr George Gaskin's 7th grade history class at Harvard-Westlake School who are fans of this program. Have you ever wondered what keeps your cells functioning properly? The answer might be a molecule with a funny name but serious implications for longevity. Spermidine, found in eve…

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How Food Affects Mental Health with Dr Christopher Palmer 44:37

6M ago44:37

44:37

Dr. Christopher Palmer is a friend and regular guest on this program and he never disappoints. This week he takes us on a fascinating journey through the groundbreaking connection between metabolism and mental health, revealing how the foods we eat profoundly impact not just our bodies but our minds. As a Harvard psychiatrist and director of the Me…

1
HLS: Are We Fixing Problems That Don't Exist? 36:02

7M ago36:02

36:02

Picture this: we're diving into the wild world of HLS, or HTTP Live Streaming, because apparently, podcasting needed a fancy new acronym to spice up the already chaotic mix of audio and video content. This isn’t just any tech talk, though; we’re questioning if we’re even solving a problem that exists or if we’re just adding more jargon to confuse t…

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Is There a Central Aging Clock with Dr. Sheldon Jordan 37:25

7M ago37:25

37:25

This week we are broadcasting a fascinating presentation from my good friend Dr Shelly Jordan where he discusses not only the importance of a central aging clock but also a possible treatment to reset it. He has even offered the procedure to me. Please let me know if you think I should take him up on his offer. This presentation is from the most re…

1
Quantum Leadership with Dr Stephen Sideroff 1:01:29

7M ago1:01:29

1:01:29

This week we are co-broadcasting the premiere episode of a new podcast series entitled Quantum Leadership. It is helmed by Dr Stephen Sideroff, a dear friend and one of my first podcast guests as well as the cohost of several of our episodes. It is a true pleasure to share this episode of his new podcast in its entirely this week. Please let us kno…

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The Ozempic Revolution with Dr Alexandra Sowa 52:31

7M ago52:31

52:31

What if everything you thought you knew about weight management was wrong? Dr. Alexandra Sowa, board-certified internist and obesity medicine specialist, challenges conventional wisdom in this eye-opening conversation about the true nature of obesity and the revolutionary medications transforming its treatment. This episode is sponsored by Rio.life…

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Going Menopostal with Amy Alkon 54:16

7M ago54:16

54:16

Amy Alkon's eight-year scientific deep dive into menopause began with a hot flash that felt like being "locked in a trunk in the Everglades." What followed was a shocking discovery of the vast gap between medical practice and scientific evidence in women's health care. As a self-described "science mole rat" without medical training but with rigorou…

1
The Risky Future of Value for Value? 49:21

7M ago49:21

49:21

So, let’s get real about the podcasting scene and this crazy concept of ‘value for value.’ It’s like, when you hear it, you might think, ‘Oh great, another buzzword,’ but hold your horses! Our hosts, Dave and Daniel, are here to unpack this idea with a good dose of sarcasm and wit. They start by discussing how many podcasters feel their legitimacy …

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EP103—The Future of Environmental Justice with MA AG Andrea Campbell and Vernice Miller-Travis 53:07

8M ago53:07

53:07

EELP Senior Staff Attorney Hannah Perls speaks with the Attorney General of Massachusetts, Andrea Joy Campbell, and Vernice Miller-Travis, Executive Vice President and Environmental Justice Lead at the Metropolitan Group. They discuss the Trump administration’s efforts to dismantle federal environmental justice and equity programs, funding, and pri…

1
Metabolic Freedom with Ben Azadi 44:43

8M ago44:43

44:43

What if your body wasn't designed to be sick? What if those nagging symptoms you've been fighting aren't problems at all, but messages—your body's desperate attempt to communicate that something deeper needs attention? In this revealing conversation, metabolic health expert and my good friend Ben Azadi introduces his new book "Metabolic Freedom," e…

1
Fasting Against Cancer with Dr Katie Deming 56:41

8M ago56:41

56:41

The shocking truth about cancer treatment lies in what medical schools aren't teaching doctors. After 20 years as a radiation oncologist, Dr. Katie Deming discovered that cancer might be fundamentally a metabolic condition rather than primarily genetic—an insight that transforms how we approach healing. Cancer cells predominantly use glucose as fue…

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Ep102—Unpacking the White House’s Legal Strategy for Attacking Environmental Protection 53:43

8M ago53:43

53:43

In this episode, EELP founding director and Harvard Law Professor Jody Freeman speaks with Carrie Jenks, EELP's executive director and Ari Peskoe, director of EELP's Electricity Law Initiative. They discuss President Trump's most recent executive orders on climate, energy, and the environment and what they are watching for as agencies begin to impl…