How To Avoid A Fatal Fracture Health Longevity Secrets podcast

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How to Avoid a Fatal Fracture

6d ago 39:21

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Unlock the secrets to a longer, healthier life with our special guest, Kevin Ellis, the Bone Coach. This episode dives deep into the critical importance of bone health, far beyond just keeping you upright. From blood cell production to immune system support and mineral storage, Kevin explains how your bones play a vital role in your overall well-being. Learn why early bone density scans (DEXA scans) are crucial and how conditions like osteoporosis and osteopenia can silently impact your life quality without proactive monitoring.
Explore the hidden connections between inflammation, aging, and chronic diseases and discover how everyday factors like gluten, seed oils, and insulin resistance can erode your skeletal strength. Kevin shares actionable advice on diet, physical activity, and nutrient intake, emphasizing the power of weight-bearing exercises and resistance training. Especially important for older women, these strategies can dramatically enhance bone density and quality, making a significant difference in your health as you age.
Finally, Kevin debunks common myths about osteoporosis treatment, advocating for a holistic approach over traditional medications like calcium and vitamin D supplements. From gut health to personalized exercise plans, he unveils a comprehensive blueprint for preventing bone loss and improving bone quality naturally. Plus, don't miss out on Kevin’s Stronger Bones programs and a free masterclass offering invaluable resources to start your journey toward stronger, healthier bones. Join us and take the first step towards a resilient, active future!

https://bonecoach.com/

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Chapters

1. How to Avoid a Fatal Fracture (00:00:00)

2. Importance of Bone Health for Longevity (00:00:02)

3. Understanding Bone Health and Aging (00:11:15)

4. Alternative Treatments for Osteoporosis (00:18:51)

5. Optimizing Bone Health Naturally (00:28:30)

6. Enhancing Bone Health Resource Options (00:35:14)

237 episodes

#Fitness #Alternative Health #Medicine #Nutrition #Robert Lufkin MD #Health and Well-Being #Longevity #Rapamycin #Metabolism #Inflammation