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The Cookbook That Saved My Life

5d ago 49:15

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What if everything you've been taught about nutrition is not just wrong, but actively harming your health? Cary Kelly's story might make you question your most basic assumptions about food and wellness.
Cary grew up in a household religiously following conventional dietary guidelines—low-fat everything, margarine instead of butter, minimal red meat, and plenty of "heart-healthy" grains. Yet by his late 40s, his health was deteriorating rapidly. Chronic inflammation ravaged his body, extra weight accumulated around his middle, and simple activities became painful ordeals. When his arm suddenly went numb during a walk, Cary feared the worst.
That frightening episode became his turning point. Desperate for solutions after being told he would simply have to "live with" his conditions, Cary reluctantly tried a new diet that seemed to contradict everything he'd been taught about nutrition. The results were nothing short of miraculous—within just three days, the inflammation that had plagued him for years began to subside. As Cary describes it, "It's like it had been raining inside my body every day for a decade and then, all of a sudden, the sun came out."
Now, Cary has distilled his culinary expertise (from 28 years in the restaurant industry) into Carnicopia, a cookbook featuring simple, accessible meat-based recipes anyone can prepare. His approach isn't about perfection—it's about finding what works for your body and challenging the nutritional dogma that may be keeping you sick.
Whether you're struggling with chronic inflammation, carrying extra weight that won't budge, or simply curious about why meat-based diets are transforming thousands of lives, Cary's story offers both inspiration and practical guidance.

https://healthrecoverywithcarykelly.com/

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Chapters

1. Introduction and Health Journey (00:00:00)

2. Finding Relief Through Keto (00:08:47)

3. Transition to Carnivore Diet (00:16:14)

4. Osteoarthritis Reversal Story (00:21:53)

5. Regenerative Farming and Environment (00:28:16)

6. Carnicopia Book and Recipe Approach (00:33:40)

7. Seed Oils and Food Addictions (00:38:05)

8. Social Acceptance of Junk Food (00:42:22)

235 episodes

#Fitness #Alternative Health #Medicine #Nutrition #Robert Lufkin MD #Health and Well-Being #Longevity #Rapamycin #Metabolism #Inflammation