Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
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Gut Brain Connection Podcasts
Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Live the Livinty Way - Conscious Living with Dr. Sunshine - Breathe Deeply. Live Fully. Shine Endlessly.
Dr. Sabine Clarke, DACM
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Welcome to Living the LIVINTY Way, a podcast where science meets soul, healing meets joy, and living radiantly becomes your new normal. Hosted by award-winning Doctor of Acupuncture, PhD scholar, and radiant soul, Dr. Sabine Clarke, lovingly known as Dr. Sunshine. Her show invites you into a world of vibrant health, conscious living, and soul-powered transformation. Each week, you will breathe deeper, heal wiser, live more fully, and awaken the extraordinary light already within you. Togethe ...
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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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Brain Power with Dr. Eko is a podcast dedicated to sharing practical strategies for addressing the 4 pillars of health: Brain, Gut, Emotional and Environmental health for both parents and children.
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British Thought Leaders features in-depth conversations on issues that affect and shape our society and culture, giving a voice to those marginalised by legacy media. Hosted by NTD UK’s News Director Lee Hall.
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Who is the Hardcore Therapist?
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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A podcast where we unpack the letters that shape our inner worlds. From ADHD to PTSD, OCD to ASD, we explore the acronyms behind mental health, neurodivergence and everyday life - not just what they mean, but what they feel like. Replacing stigma with understanding, and labels with lived experience. Diving deep into the language, science, and stories behind the acronyms that often go unspoken. Where neurodivergence meets nuance... and where you’re always more than just a label.
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Tired of diet fads and nutrition myths? Join Beth, a registered dietitian, for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.
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Human Cognition is an Intuitive process and human Intuition is a cognitive process - - it's an e=mc2 event. It's a whole body, whole brain, whole heart process. GOT BRAIN: The real Mechanics of Intuition - beyond your gut. The original definition of Diversification - the key to truth, transparency & transference. The untold meaning of Cognition - it's a non-stop event. The microcosmic Human Brain = Quantum Information Processor [Hidden in the Codes of our 4-year-old brains] Find your inner i ...
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Hosted by Blindboyboatclub, who is an artist and author. An eclectic podcast containing short fiction, interviews and comedy. Hosted on Acast. See acast.com/privacy for more information.
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A podcast for anyone interested in the brain or brain disorders, hosted by neuroscientist Dr. Hilary Marusak and produced by Amanpreet Bhogal, Manmeet Bhogal, and Gabby Maramag. Episodes feature individuals with lived experiences and experts, covering a range of neurological and psychiatric disorders, such as depression, PTSD, and Alzheimer's disease. We also discuss "hot topics" like how pregnancy shapes "mommy brain" and the effects of air pollution on the brain. Follow us and email us!
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Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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A podcast about the science, research, and lifestyle changes that will help reduce and repair damage to our cells. Topics include epigenetics, gut and digestive health, fibroblast growth factor, weight management, immune support, skin repair, healthy living, sleep, surgical procedures and more. Hosted by long-time producer and writer for the award-winning PBS health and information programs, American Health Journal and Innovations in Medicine, Janet Walker.
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Super Brain explores what really happens inside your head when you do the things you do - and how to use that knowledge to get the best out of your brain and yourself. From Season Six, neuroscientist and author Dr. Sabina Brennan dives into one everyday human experience per episode - from procrastination to crying, curiosity to trust - to reveal the science behind it and the practical tools that help you navigate life with greater clarity and intention. Curious, warm and wonderfully human, t ...
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A podcast that pushes beyond the traditional therapy format and presents psychotherapy in a way that's relatable, accessible, and easy to put into practice. Every week, we'll authentically connect to demystify and destigmatize all things therapy.
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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get prove ...
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.
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Talk with Dr. Claire Brandon, a psychiatrist in NYC who works with patients on improving their overall health through better understanding the brain and body connection. You'll hear updates on relevant topics around gastrointestinal psychiatry, overviews of what research is going on and hear from guests that work in the medical and wellness fields. Submit your questions to @clairebrandonmd on instagram
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Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Donovan
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Let's get real about living with celiac disease. The ups, the downs and the temptations. Hear real stories from real people with the autoimmune disease.
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Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!
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Your health is unique—your healing should be too. At The Body Guard, Christine Barnes, a leading Complex Case Health Practitioner, specialises in functional testing, clinical analysis, and personalised care to uncover the root causes of chronic and complex health issues. Combining science-backed diagnostics with natural healing strategies, she helps clients struggling with gut health, hormone imbalances, fatigue, inflammation, and mystery symptoms regain control of their well-being. Through ...
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This podcast was made to inspire and help those who want to start healing their gut, naturally. Licensed Naturopathic Doctor, Dr. Carolina Arreola, uses each episode to dissect a topic in the world of gut health. Whether it be about the most common causes of digestive problems she see's in her practice or explaining different gut health conditions in a way that's easy to understand, you will be sure to get a quick episode packed with valuable information!
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Balance supporting your child's mental health with caring for your own emotional health.
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Dismissed by doctors? Discover natural health tips and safe integrative medicine to reclaim your health. What makes our health and wellness podcast different is that our FREE step-by-step content — natural wellness tips, skin care, longevity, brain health and more is tailored to empower a healthy, adventurous life with practical natural wellness tips delivered with authenticity and grit. Subscribe to our newsletter at NNBL.Blog for FREE weekly grit-filled information from health and wellness ...
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"The MyAlzheimers Story Project: Conversations from The Road", is a short collection of stories we collected during a road trip in June of 2019. We partnered with the Penn Memory Center, were sponsored by AARP, and we drove across the United states, visiting seven American cities, from Los Angeles to Philadelphia. The goal of the project is to equip scientists with the important stories they need, to create better care and work toward a cure. In each episode of our podcast, you will meet pat ...
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The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future. We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn't have to be that way: hope is not lost, people deserve better, and we're here to connect you with a path to optimal health.
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We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optim ...
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Real Talk for your Brain, Body & Soul. Every week, we explore how to feel better, think deeper, and live a little lighter — whether that’s through your gut, your mind, or your moon sign. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts! 🌍 Visit my website: https://www.podpage.com/dawnversations-podcast/ 📺 WATCH here and be sure to SUBSCRIBE: YouTube: www.youtube.com/@dawnversationspodcast444 🎧 LISTEN here: 🍏 Apple Podcasts : https://podcasts.apple.com/us/po ...
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Neuroscience: Amateur Hour delves into the neuroscience of everyday experiences in every episode. From anxiety to pregnancy to our addictions to candy crush - come and learn a little bit more about what's happening upstairs.
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Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote ...
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The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and moti ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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In a world of mixed messages, join me as I embark on a transformative journey to enhance both your mental and physical well-being. Flowing with principles of mindfulness and the divine wisdom of God to foster a holistic approach to self-improvement.
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Come enjoy lively discussions on health, nutrition, and navigating the medical system with health and nutrition experts Margaret Cooley and Susy Hymas. Margaret Cooley has a Master of Education with over 40 years of experience. She has worked in research at Stanford Heart Disease Prevention Program, taught courses for the American Red Cross, and through her own health promotion company, provided disease prevention and health education classes in San Francisco Bay Area medical centers and cor ...
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In this podcast series, researchers from the ERC-funded "Diseases of Modern Life" project at the University of Oxford join experts from a range of fields to discuss some of the major questions surrounding the scientific, technological and medical developments that have defined the modern era, from the nineteenth century to the present day.
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Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry. Together they get real about health, fitness and herbs ! Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Podcast by Goodness Me
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Here we talk about mental health issues and my personal views and experiences on how to tackle them.
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Dr. Emeran Mayer on the Gut-Brain Connection: Psychology, Mental Well-being & Diet
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In this insightful interview, Dr. Emeran Mayer, a renowned expert in the gut-brain axis, discusses the profound impact of gut health on our psychological and mental well-being. Learn about the latest scientific discoveries connecting your gut microbiome to your brain and how modern agriculture, diet, and environmental factors play a crucial role. T…
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Gut-Brain Connection and Neurodiversity
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On today's episode we explore the relation between gut microbiota and autism, ADHD, and anorexia. But which way does the influence flow? Tune in to hear more! Referenced article: https://pubmed.ncbi.nlm.nih.gov/40846210/By Beth
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41. Unlocking the Gut-Brain Connection with Dr. Vincent Pedre
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We talk a lot about fitness, metabolism, and hormones on this show — but if your gut's not right, none of it works properly. In this week's episode of Healthy AF, I sit down with Dr. Vincent Pedre, board-certified internist, functional medicine pioneer, and author of the bestselling book Happy Gut. Dr. Pedre has spent over two decades helping peopl…
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When the gut–liver–brain connection becomes disrupted, energy, mood and long-term health can all feel harder to sustain. Changes in the microbiome can influence immunity, inflammation and even how the brain processes stress. In this episode, Dr Lee David speaks with Professor Debbie Shawcross – hepatologist and leading researcher in chronic liver d…
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The Hardcore Therapist 112.5- The Brain–Gut Connection & Neuroplastic Pain: Why Your Chronic Pain Is Real — And Reversible
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Feeling stuck with chronic gut issues or back pain? Wondering how pain can be “neuroplastic” when it feels so real? In this episode of The Hardcore Therapist, I breaks down the science of the brain–gut connection, the role of the nervous system in chronic pain, and why disorders like IBS and chronic back pain are often rooted in neural pathways—not…
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Ep. 20 The Science Behind the Gut–Brain Connection with Dr. Emma Beckett
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Get to know Dr Emma Beckett a Registered Nutritionist and PhD-qualified food and nutrition scientist, as we discuss the intricate relationship between gut health and mental wellbeing, emphasizing the bidirectional communication between the gut and the brain. Dr Emma's instagram: @dremmabeckett Key takeaways The gut and brain communicate through sig…
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61- Gut Health 101: The Gut-Brain Connection
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In today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your gut-brain axis might be off, how hormones fit into gut health, and the daily habits that support a healthier …
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Have you ever walked into a room and thought, “Any minute now they’re going to realise I’ve no idea what I’m doing”? In this episode of Super Brain, psychologist and neuroscientist Sabina Brennan unpacks what’s often called imposter syndrome – and why the original researchers actually called it the impostor phenomenon instead. Drawing on brain scie…
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Letting Go Of Christmas Pressure In Neurodivergent Families
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Christmas is often portrayed as joyful and effortless, yet many families experience something far more complex. Sensory overload, disrupted routines and shifting expectations can build pressure quickly, and for neurodivergent families these challenges can be especially pronounced. Old roles and stories can also resurface, adding emotional weight to…
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The Hardcore Therapist 114.5- Perimenopause, Menopause & Your Mental Health — What No One Told You
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In this episode of The Hardcore Therapist, I breaks down the truth about perimenopause, menopause, and the massive impact hormonal shifts have on anxiety, depression, mood, sleep, and cognitive function. She explains why so many women are prescribed SSRIs during this phase — and why sometimes the real issue is unaddressed hormonal imbalance. You'll…
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The medieval origins of 2fm Radio DJ voice
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A thesis on the human voice Hosted on Acast. See acast.com/privacy for more information.
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How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
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This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6 years ago now with the wonderful David Hamilton. David is a scientist, researcher and one of the world's leading experts in the science of kindness. …
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Navigating Holidays and Food: Tools for coping with triggers.
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This episode explores why holidays can feel triggering around food and offers practical tools to stay grounded and supported. Learn how stress, routine changes, and social pressure affect the brain and discover strategies to navigate holiday meals with compassion and confidence.By Sophie Perrenoud
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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97: How to talk about celiac disease and eating gluten-free, holiday edition
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Telling someone you eat gluten-free can elicit a wide variety of responses, from sympathetic and accommodating to curious and confused, or even skeptical and derisive. Some conversations are tough to navigate, especially during the holidays, when many folks are reconnecting with family members or spending time with old and new friends. In this even…
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Mast Cell Activation: Why Your Body Won't Calm Down
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Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, …
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Ep. 23 Understanding the NDIS a Little Better with Josie Maskell
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In this episode, we break down one of the most commonly misunderstood systems in Australia the National Disability Insurance Scheme (NDIS). If you’ve ever felt confused, overwhelmed, or unsure about what the NDIS actually is and how it works, this episode is for you. We explore the purpose of the NDIS, who it supports, how eligibility works, and wh…
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In this episode, we dive into simple, realistic ways to stay healthy in December without restriction or guilt. From balancing holiday treats to managing stress, sleep, hormones, and routines, this is your guide to feeling energized and grounded all month long. Enjoy the events, protect your peace, and enter January feeling your best. If you have an…
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Episode 241: Reflections as my son turns 18!
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How Parenting Teenagers Changes When Your Child Becomes an Adult at 18 This week on the podcast, we invite you into a more personal episode with Jessica Donovan, Founder of Natural Super Kids & Naturopath — one filled with reflection, honesty and those “no one warned me about this part” moments that arrive as your child steps into adulthood. 💛 With…
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Homeopathy 101: A Parent's Guide to Natural Remedies for Kids
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In this episode of theWhere Parents Talk, host Lianne Castelino speaks with Marcus Fernandez — founder and CEO of the largest homeopathy school in the U.K., bestselling author, longtime educator, and father of two — about natural medicine and family health. With more than 30 years of experience in the field, Fernandez shares how public perception o…
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The holidays bring family gatherings, twinkling lights, and festive celebrations that most people look forward to, but for brain injury and POTS patients, this season creates an impossible minefield of sensory overload and physical limitations. In this episode of the My POTS Podcast, host Dr. Joseph Schneider reveals why patients with dysautonomia …
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Human Design and Your Conditioned Beliefs - Kristen Franey
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Kristen Franey is the anti-biz coach who helps women suffocating in strategy scale from their soul instead of their shoulds. She coaches the human growing the business instead of teaching strategy. Women dismantling the conditioning that keeps them small so they can build from how they’re actually wired come to her to scale, expand and make more im…
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Empowering Children Through Discomfort and Resilience-Building With Dr. Marcie Faust
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Dr. Marcie Faust is the Principal of South Park Elementary School, where she leads a team dedicated to fostering innovative teaching practices and supporting student well-being in Deerfield, Illinois. In her role, she creates learning environments to empower, support, and prepare students for the future. Dr. Faust also has experience as an early ch…
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Uncovering the Money Behind the Beautiful Game | Rob Wilson
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Is Football Finance Out of Control? Amid national decline and uncertainty, Britain has quietly built one of its greatest modern exports: the English Premier League (EPL). In this episode, sports finance expert Professor Rob Wilson reveals how the EPL became a global money-making juggernaut that dwarfs every other British sport. He explains where th…
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The Hardcore Therapist 114- Benny Capaul (The Boy Detective)
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Today on The Hardcore Therapist Podcast, I’m sitting down with Benny Capaul — vocalist and co-founder of the high-energy ska-punk band The Boy Detective, born out of southeastern Michigan’s DIY scene. The band, which began as a recording project between Benny and guitarist Nic Good, has evolved into a powerhouse of sharp songwriting, infectious ene…
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BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601
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What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favo…
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Send us a text How intuition is cognitive diversification Support the showBy Cognitivology
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Aging Poorly Has Nothing to Do With Genetics
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We want to hear from you - Send us a text The future version of you is being built at your next meal, your next bedtime, and your next workout. We sit down with author and “glam grandma” Lynne Bowman to rethink what 80 can look like and map out a clear, joyful strategy for aging with strength, clarity, and community. No lectures, no fads—just the e…
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Episode summary: “Brain rot” was named the Oxford Word of the Year 2024 – a tongue-in-cheek term for that fried feeling after too much scrolling or streaming. But what’s really going on in the brain when constant digital stimulation leaves us feeling empty and unfocused? In this episode, Dr Sabina Brennan unpacks the neuroscience of brain rot – how…
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The Gut Freedom Intensive –Special Announcement
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After 6 years of hosting The One Thing Podcast and 20 years in clinical practice, I'm thrilled to announce my first group program: The Gut Freedom Intensive. This is a 6-week cohort-based course that brings my one-on-one clinical approach to a small group format. If you've been struggling with IBS, SIBO, Inflammatory Bowel Disease, bloating, or any…
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Space To Support Health Professional Survivors of Domestic Abuse
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In support of #NHSDAAD – NHS Domestic Abuse Awareness Day on 10 December 2025 Domestic abuse is an issue that affects people across every part of society – including those who work in healthcare. Many clinicians quietly carry experiences of fear, control or unpredictability while still showing up to care for others. Rates of domestic abuse are thou…
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The Hardcore Therapist 113.5- Who Are You When You’re Not Performing or Pleasing Others?
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If that question hits a nerve, this episode is for you. In this powerful, science-backed episode of The Hardcore Therapist,I breaks down why so many of us become people-pleasers — from attachment to nervous system conditioning to psychological theories like the Sociometer Theory, Self-Determination Theory, and self-silencing research. You’ll learn:…
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A rivetting chat about art and writing with Patrick Freyne
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I chat with the hilarious and kind Patrick Freyne, who is an author,musician and journalist Hosted on Acast. See acast.com/privacy for more information.
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How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
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Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading …
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"Sammie’s Story”: Choosing Recovery, Choosing Yourself
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This episode features Sammie’s inspiring journey from pain to self-discovery, paraphrased with care and respect for her experience. You can find the original story here: https://eatingdisorders.org.au/story/sammies-story-the-journey-of-choosing-myself-of-choosing-recovery/By Sophie Perrenoud
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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Wellness Is Not the New Diet Culture with Amanda Perry
42:49
42:49
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A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body. We explore: • Why "wellness" often disguises diet culture • How to move from control to body trust • What food neutrality actually feels like • Simple ways to reconnect to hunger, fullness, and self-c…
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Hormone Harmony: Reclaiming Energy, Focus & Vitality
33:29
33:29
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33:29
Hormones impact everything—your energy, mood, metabolism, sleep, weight, and how you age. In this episode, Dr. Bryan Joseph and hormone expert Dr. Olivia Joseph break down what hormones actually are, why cortisol sits at the top of your hormone system, and how imbalances in stress, insulin, thyroid, and sex hormones create symptoms most people mist…
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Sorting Fact from Fad: What to Do When Science Isn't Settled
45:19
45:19
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This year on The Gut Health Podcast, we dug deeper than ever into the science that shapes our bodies, the myths that confuse us, and the everyday habits that actually move the needle. We challenged probiotic controversies, rethought alcohol culture, explored resilience from gravity to mindset, and turned stress management into practical, usable ski…
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Margaret and Susy share wonderful and easily accessible ways to manage pain. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by: Marlene GordonBy Susy Hymas and Margaret Cooley
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Ep. 22 The Weight of the Past and the Journey to Acceptance with Nathan Stewart
1:06:38
1:06:38
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1:06:38
Get to know Nathan Stewart as he opens up about the hidden wounds of childhood trauma and the long shadows it can cast over adulthood. Nathan takes us through the realities of growing up in an environment marked by pain, instability, and silence, and how those early experiences shaped his battles with mental health, addiction, and self-destruction.…
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63- When Life Closes a Door: The Redirections That Saved Me
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In this episode, I’m sharing the biggest redirections of my life. The endings that felt devastating at the time but ultimately led me to clarity, purpose, healthier relationships, and the happiest version of myself. From career changes to friendship breakups to leaving a 10-year relationship, these moments shaped everything. If you’re going through…
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Episode 240: 3 common nutrient deficiencies in children and how to spot them with Nutritionist Adelle Rutch
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How to Recognise Nutrient Deficiencies in Children (Through Practical & Manageable Steps) This week on the podcast, we’re diving into a topic that comes up constantly inside our clinic: the three most common nutrient deficiencies we see in children and the subtle signs parents often miss. We are joined by our nutritionist Adelle Rutch, who supports…
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