The Gut-Brain-Bone Connection With America’s Holistic MD: Dr. Partha Nandi Stronger Bones Lifestyle podcast

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The Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha Nandi

2d ago 56:13

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Have you been told that osteoporosis is just about aging or low calcium?

In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why they have more to do with gut health, hormone balance, and chronic inflammation than most people realize.

We dive into the hidden connections between digestive dysfunction, estrogen loss, and systemic inflammation, and how these factors silently break down your bones over time. Dr. Nandi shares a holistic, empowering approach to not just preventing osteoporosis—but transforming your overall health from the inside out.

What You’ll Learn:

Why inflammation is the real root of most chronic disease, including bone loss
The surprising connection between gut health and bone density
How estrogen protects your bones (and why its loss accelerates aging)
The truth about hormone therapy—and how to explore it safely
What your digestive symptoms may be revealing about nutrient absorption
Dr. Nandi’s 5 pillars of health and how to use them to strengthen bones naturally
Why you are not your diagnosis, and how to reclaim your healing power

Action Steps You Can Take:

Identify and eliminate sources of chronic inflammation
Support gut health through fiber, whole foods, and probiotic-rich options
Consider testing your hormones and exploring bioidentical hormone therapy
Move your body daily—with strength, flexibility, and intention
Reduce stress to lower cortisol, which damages bones over time
Join the Stronger Bones Lifestyle community for expert guidance and support
👉 Join here

Resources & Mentions:

💬 Debi’s Takeaway:
Osteoporosis is a symptom of imbalance—not just a result of age or low calcium. When you address inflammation, hormones, digestion, and stress, you unlock your body’s ability to rebuild and thrive.

You are not broken—you are ready to heal.

👤 About Dr. Partha Nandi:
Dr. Partha Nandi is an integrative gastroenterologist, best-selling author, and creator of the nationally syndicated television show Ask Dr. Nandi. With a mission to inspire holistic healing, he empowers patients to be their own health advocates and tackles chronic disease with science, lifestyle, and compassion.

📩 Subscribe & Share:
If this episode helped you think differently about bone health, please rate, review, and share with a friend. Your voice helps other women find this life-changing information.

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#Fitness #Alternative Health #Debi Robinson #Osteoporosis #Bone Health #Osteopenia