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In this episode of The Neuro Collective Podcast, Dr. Michael Bagnell dives deep into three of the most popular brain-boosting trends in wellness today—and separates science from hype.

Question 1: Are Ice Plunges Good for Your Brain?
From biohackers to athletes, cold plunges are all the rage. But do they really improve brain function or reduce inflammation? Dr. Bagnell explains how controlled cold exposure affects the autonomic nervous system and why it's not always anti-inflammatory.

Question 2: Red Light Therapy—Hype or Healing?
A young mom asks about red light panels for herself and her kids. Dr. Bagnell unpacks the science behind photobiomodulation (PBM), how it activates mitochondria, and its use in treating conditions like ADHD, speech delays, and even neurodegeneration.

Question 3: What’s the Best Exercise for Brain Health?
From strength training to hot yoga and even running backwards, Dr. Bagnell shares how different types of movement stimulate different brain regions—from the cerebellum to the frontal lobe—and how to build a brain-friendly workout routine.

Whether you're a wellness enthusiast, parent, or just curious about optimizing your brain, this episode is packed with practical tips, research insights, and real-world applications.

🔗 Subscribe & Share if you love learning how to heal and thrive through neuroscience, lifestyle, and movement.

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