Best GoMo Health Podcasts (2025)

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Surviving the Impossible: Yaser Naseri’s Journey from Iran to Australia 1:31:05

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23h ago1:31:05

1:31:05

In this episode of From There to Here, Emma Bellamy-Dodd speaks with Yaser Naseri, who fled Iran after political activism made staying impossible. Yaser describes life in Tehran, the dangers of protesting, and tough decisions that led him to Indonesia - where multiple failed escape attempts and a deadly boat disaster profoundly shaped him. He recal…

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You Belong and Are Connected Meditation (encore) [228] 13:05

4h ago13:05

13:05

Settle in for this short meditation with Dr. Henry Emmons. The practice involves relaxing and imagining meaningful connections with loved ones, fostering a sense of gratitude, and enriching your web of relationships. Prepare to center yourself, feel your connections, and settle into the belonging that is part of your existence. About: Cope with str…

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Navigating the Rise of Workplace Disabilities: New Approaches for Employers and Insurers 35:18

6d ago35:18

35:18

The modern workplace is transforming before our eyes, and with it comes an alarming trend: a dramatic surge in disability claims driven by mental health concerns. This episode of Human Resilience dives deep into this critical issue with experts Mitch Bagley from the Insurance Collaboration to Save Lives and Steve Cyboran, Actuary and Chief Behavior…

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Self-Love Is Not Narcissism [227] 30:03

7d ago30:03

30:03

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we explore the differences between self-love and narcissism. We'll dig into some common misconceptions and psychological spectrum of narcissism along with the importance of cultivating genuine self-love. Most importantly, we'll highlight the essential fact that self-love is a skill that can be prac…

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The Power of Sport to Rebuild: How Roman Abasy Champions Refugee Integration Through Sport 32:33

13d ago32:33

32:33

In this podcast episode, Roman Abasy shares his inspiring journey from Afghanistan to Australia as a refugee and human rights advocate. He discusses his background as a Taekwondo champion, his transition to advocating for women's rights in sports, and the challenges he faced adapting to a new culture. Roman emphasizes the importance of sports in he…

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Self-Love and Finding Light in the Darkness (encore) [226] 25:26

14d ago25:26

25:26

Self-love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of Love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of self-love and mental health, self-love as…

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Rising Healthcare Costs: A Guide for Employers 26:58

22d ago26:58

26:58

Healthcare costs are spiraling upward at alarming rates, rising between 5-18% annually regardless of employer interventions. This financial pressure is forcing companies to rethink their approach to employee health benefits while navigating an increasingly complex landscape of workforce challenges. Joining hosts Bob Gold and Shelley Schoenfeld is D…

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Welcome to Love [225] 2:31

21d ago2:31

2:31

Welcome to a bite-sized episode kicking off our Month of Love this September. It's likely you're feeling some of the busy energy as we transition into this new season (that back-to-school energy never really leaves us!). Despite the hustle and bustle, we want to encourage you to carry forward the fun, rest, and nourishment we've built up together t…

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Becoming My Self: Rugare Gomo on Owning Identity, Creating Safe Spaces, Asking for Help, and Pursuing Freedom 1:11:46

27d ago1:11:46

1:11:46

In this episode, host Emma Bellamy-Dodd speaks with Rugare Gomo, author, leadership coach, and Zimbabwean-born migrant, about his journey toward embracing his authentic self in Australia. Rugare discusses growing up under strict societal and cultural expectations, navigating identity as a gay Black African man, and overcoming years of statelessness…

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From FOMO to GOMO: Discovering Freedom and Joy in The Choices We Make [224] 20:45

28d ago20:45

20:45

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into the concept of GOMO, the Guarantee of Missing Out, as a more empowering alternative to FOMO (Fear of Missing Out) and FOBO (Fear of Being Over). We'll talk about how making choices inherently involves letting go of other possibilities, which, though initially daunting, can lead to a sen…

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The Art of Making People Feel Seen (Even When Their Inbox Is Full) 28:49

1M ago28:49

28:49

What happens when healthcare messages compete with an endless stream of digital noise? In today's information-saturated world, 62% of adults report feeling overwhelmed by health information alone. How do we break through? Cassandra Cousineau, healthcare content and engagement expert with over two decades of experience, joins hosts Bob Gold and Shel…

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Breaking Free from Pathological Productivity [223] 30:58

1M ago30:58

30:58

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into this phenomenon of 'pathological productivity.' We'll talk about how over-focusing on productivity can lead to mental and physical health issues, why us humans have a deep aversion to idleness, why rest can feel "bad," and most importantly, how we can get out of this kind of pathologica…

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Navigating Mental Health in Refugee Populations: A Conversation with Nooria Mehraby 1:10:13

1M ago1:10:13

1:10:13

In this conversation, Nooria Mehraby shares her profound journey from being a refugee to becoming a clinician and advocate for mental health among refugees. She discusses the traumatic experiences of fleeing Afghanistan, her life in refugee camps in Pakistan, and the challenges of resettling in Australia. Drawing on her personal and professional ex…

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Are You Stuck in Joyless Urgency? [222] 17:44

1M ago17:44

17:44

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we talk about "joyless urgency," a brilliant phrase coined by Marilynne Robinson. The short story is that our modern kind of hustle culture and constant busyness often leads to little personal fulfillment. So what's causing all this urgency? We've highlighted some important reasons in some recent e…

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"The Opposite of Play is Not Work, The Opposite of Play is Depression." 24:09

2M ago24:09

24:09

The renowned play researcher, Dr. Brian Sutton-Smith, said that the "The opposite of play is not work, the opposite of play is depression." There's a lot of truth to that. In this episode, we (Dr. Henry Emmons and Dr. Aimee Prasek) explore how play and having fun is woven into our human nature and why it's so essential for our mental health. We'll …

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Increasing Motivation in Healthcare and Beyond 39:44

2M ago39:44

39:44

What truly drives us to take action for our health? It's not willpower - it's science. In our first episode of Season 2 of Human Resilience, tune in for a candid conversation with our hosts - Bob Gold and Shelley Schoenfeld - who reveal the profound connection between the brain and body. The brain emerges as healthcare's most overlooked vital organ…

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Navigating Code-Switching, Empathy Limitations, the Pressure to Be Grateful and the Complexities of Belonging: Mish Kumar-Jonson on Migrant Healing 1:16:04

2M ago1:16:04

1:16:04

In this episode of From There to Here, host Emma Bellamy-Dodd sits down with Mish Kumar-Jonson - a queer, non-binary, neurodivergent South Indian migrant who has called India, Oman, France, the US, New Zealand, and Australia home. Mish shares a deeply personal and insightful journey through multiple migrations, exploring how cultural identity is sh…

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The Still Small Voice: Awakening with Soulfulness [ep. 220] 22:13

2M ago22:13

22:13

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we wrap up our Month of Awe by exploring the concept of the 'Still, Small Voice' and its role in authenticity and soulfulness. We'll talk about the importance of turning inward, listening to our inner voice, and forming a relationship with our wisest self. Not sure what to listen for? Thankfully, e…

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How to Navigate Migration as an Introvert: Embrace Your Quiet Strenghts with Serena Low 41:25

2M ago41:25

41:25

In this episode, Serena Lowe shares her journey as an introverted migrant from Singapore to Australia. She discusses the challenges and strengths of being an introvert in a new culture, the importance of community, and how to embrace one's introverted nature. Serena emphasizes the need for self-acceptance and the value of quiet strengths in a world…

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Follow Your Bliss: Awakening to Joy [ep. 219] 19:49

2M ago19:49

19:49

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into this idea of 'Following Your Bliss' as a strategy to tap into authenticity and joy, especially by focusing on the small, everyday experiences that spark awe and vitality. We'll draw inspiration from the ideas of Joseph Campbell; we'll bring "joy" back down to the everyday practices we d…

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The Power of Bilingualism: A Conversation with Antonella Sorace 47:33

2M ago47:33

47:33

In this episode, Antonella Sorace, Director of Bilingualism Matters, joins the host to share her personal journey and dispel common myths about bilingualism. Together, they explore how bilingualism shapes identity and fosters adaptability, with Antonella explaining that while bilinguals often feel “in between” cultures, this very adaptability is a …

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The Road Most Travelled: Awakening Through Suffering [ep. 218] 25:17

2M ago25:17

25:17

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we discuss strategies for awakening through suffering to foster authentic joy. We'll emphasize the challenges of becoming one's true self, acknowledging that life frequently presents opportunities for awakening. We'll also dig into the concept of post-traumatic growth and the importance of awarenes…

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From Somalia to Australia: Abdi Aden’s Lessons in Resilience as a Former Refugee 47:43

3M ago47:43

47:43

In this episode, Abdi Aden shares his incredible journey from Somalia to Australia, detailing the impact of the civil war on his life and the challenges he faced as a refugee. He discusses how he found purpose through motivational speaking, the challenges he faced due to societal expectations and discrimination, and how he overcame them by embracin…

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Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] 21:44

3M ago21:44

21:44

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about authenticity and the journey of becoming one's true self. We'll first explore how to let go of external masks that keep our true self hidden. How can we do that? Mainly through self-acceptance. We'll then bust the myth that authenticity is an individual sport. The truth is tha…

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Requalifying as a Veterinarian: Natalia Gomez’s Journey From Colombia to Australia 46:40

3M ago46:40

46:40

In this conversation, Natalia Gomez shares her transformative journey from Colombia to Australia, discussing her motivations for leaving her home country, including the cultural dissonance she experienced with Colombia’s ‘machista’ norms. She recounts the challenges of securing a skill-aligned job, preparing for the Australia Veterinary Exam, and r…

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Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] 23:43

3M ago23:43

23:43

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about awe and authenticity. This is also the beginning of a month-long focus here at the podcast on how to uncover your authentic self. In this first episode, we'll highlight three big obstacles to authenticity. The first is the creation and impacts of a 'false self,' often develope…

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When Gloria Tabi Took the Wig Off and Found Enough 59:48

3M ago59:48

59:48

In this episode, Emma Bellamy-Dodd interviews Gloria Tabi, founder of Everyday inclusion and Enable Women Africa, about her journey from Ghana to Australia and her fight against systemic racism. Gloria shares how colonial legacies and the search for opportunity shaped her migration, and describes the invisible barriers she faced in Australia’s work…

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Are You Curious to Learn or Confirm? [ep. 215] 20:34

3M ago20:34

20:34

Join Dr. Henry Emmons and Dr. Aimee Prasek for a conversation about our motivations for curiosity. We'll start with Albert Einstein's idea that mystery is central to true art and science, and the importance of remaining curious and open to the unknown... which, yes, is easier said than done. To make things a bit easier here, we can engage in a litt…

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From Refugee to Women’s Advocate: Maryam's Inspiring Journey 36:03

3M ago36:03

36:03

In this insightful episode, Maryam Zahid shares her powerful journey from being a refugee in Afghanistan to becoming a community leader and advocate for women's rights in Australia. She reflects on her childhood experiences during the war, the challenges of resettling in a new country, and her mission to empower Afghan women. Through her work, she …

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Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214] 17:28

3M ago17:28

17:28

Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more …

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Helping Refugees Overcome Trauma Through Storytelling & Drama Therapy: A Conversation with Catherine Maguire-Donvito 44:49

3M ago44:49

44:49

In this conversation, Catherine Maguire-Donvito, Co-founder and Director of Treehouse Theatre, shares the program’s unique approach to supporting refugee adolescents through storytelling and theatrical performance. The initiative is designed to facilitate trauma recovery and raise awareness about the refugee experience among high school students. C…

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Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] 28:26

4M ago28:26

28:26

Are you a world-class worrier? If so, it's not a curse or a permanent state... In this episode, we explore the reasons behind worrying, from evolutionary survival mechanisms to personal past experiences and modeling from adults. We'll dig into the importance of recognizing your own worry patterns and strategies to help reduce how often you worry an…

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From Burundi to Australia: Christian Nduwimana’s Journey of Hope 52:28

4M ago52:28

52:28

In this conversation, Christian Nduwimana shares his harrowing journey from Burundi, where he escaped a civil war and political persecution, to becoming a refugee in Australia. He discusses the political dynamics that led to violence in his home country and what led him to speak out against the injustices he witnessed. Christian shares his complex …

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How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212] 27:36

4M ago27:36

27:36

Consider this: Stress will likely surge higher when you are uncertain about an outcome compared to when you're faced with a certainly bad outcome. Sounds wild, right?! Think about the scenarios though... Would you rather be told you're going to lose your job next month or have your boss tell you that there's a 50-50 chance you'll lose it during the…

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Navigating the Immigrant Job Market: A Conversation with Kahlil Bagatsing 56:21

4M ago56:21

56:21

In this conversation, Khalil Bagatsing shares his journey from working in his family's business in the Philippines to helping immigrants find skill-aligned jobs in the US. He discusses the challenges immigrants face in the job market, including the importance of customizing resumes, recognizing transferable skills, and overcoming credential recogni…

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What You Need to Know About Hope When You've Lost It [ep. 211] 20:57

4M ago20:57

20:57

Hope might seem hard to come by lately. It's certainly not the vibe being communicated to us in the media anyway. If you resonate and feel like your hope tank is a bit dry, then listen in to this episode. We'll get a bit more clear on hope, understanding it as more than just "wishful thinking," but instead as a dynamic biological and cognitive proc…

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Navigating Identity and Mental Health: A conversation with Niharika Hiremath 53:45

4M ago53:45

53:45

In this insightful episode, Niharika Hiremath OAM, a first-generation immigrant and mental health professional, joins the podcast to share her unique perspective on growing up in Australia after leaving India at a young age. Niharika discusses her lived experiences as a third culture kid, the challenges and conflicts of navigating multiple identiti…

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"I Can't Handle Change" (and how to squash self-limiting beliefs like that one) [ep. 210] 19:23

4M ago19:23

19:23

"I can't handle change." Have you every had that thought? It's a sticky kind of thought. The good news is that it's not true. In this episode, we'll discuss the concept of self-limiting beliefs, particularly that notion 'I can't handle change.' We'll explore how such beliefs can be pervasive and detrimental, often rooted in early life experiences. …

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The Power of Perspective and Gratitude: Dinesh’s Path to Making a Difference 48:12

4M ago48:12

48:12

In this episode, the host interviews Dinesh Palipana, an extraordinary individual who has achieved remarkable success as a doctor, lawyer, researcher, and disability advocate. Dinesh shares his life story, starting from his childhood in war-torn Sri Lanka, the challenges he faced after moving to Australia, and how those experiences shaped his outlo…

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You Are Capable of Radical Change [ep. 209] 18:08

4M ago18:08

18:08

You are capable of radical change. If you aren't convinced that you can create change in your life, take Aimee's story about how her hen became a rooster (seriously, just listen in and it'll make sense). Beyond that chicken talk, this episode is focused on our human potential for change and healing. We'll touch on neuroplasticity, epigenetics, and …

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From Boat Escape to Refugee Advocate: Mahshid Babzartabi’s Journey to Reclaiming her Next Chapter 37:54

5M ago37:54

37:54

In this episode, we explore the harrowing and inspirational journey of Mahshid Babzartabi, a refugee who fled Iran at age 52, as she was unable to endure the constraints of a society that silenced her voice. Confronted with limited legal options for safe emigration, she ultimately embarked on a perilous boat journey to Australia. Despite facing imm…

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When Your Life Passions Become Obsessions (encore) [ep. 208] 16:57

5M ago16:57

16:57

Do you have a passion that drives you? Or maybe you're looking for one? Whatever the case, it's essential to understand the difference between obsessive and harmonious passions. Drawing on the research of Dr. Robert Vallerand, we'll talk about the impact these different types of passions have on our wellbeing. Harmonious passions enhance motivation…

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From Sri Lanka to Australia: Jetha Devapura’s Journey of Resilience, Philanthropy, and Advocacy 45:51

5M ago45:51

45:51

In this episode, Emma has a heartfelt conversation with Jetha Devapura, an inspiring CEO and philanthropist who immigrated from Sri Lanka to Australia at the age of 12. Together, they discuss Jetha’s memories of his childhood in Colombo and his transition to life in Australia as a teenager. Jetha shares his academic struggles and eventual success, …

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Emotional Inertia: Feeling Dull & Disconnected [ep. 207] 22:56

5M ago22:56

22:56

Ever feel like you're stuck in a fog—disconnected, unmotivated, and just… dull? You're not alone. In this episode, we explore emotional inertia—that heavy, stuck feeling that makes it hard to shake off negativity and truly engage with life. We’ll break down how our brains get trapped in these patterns, why rumination keeps us cycling through the sa…

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Multiple Migrations: Laura Gutierrez’s Search for a Place to Call Home 56:57

5M ago56:57

56:57

In this episode, Laura Gutierrez shares her experience as an immigrant having migrated multiple times from Colombia to the US, from the US to New Zealand, and from New Zealand to Australia. She discusses her motivations for leaving her country of origin, including a desire to explore other cultures and escape certain aspects of her own culture. Lau…

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Time Poverty & Busyness: Too Busy to Be Well [ep. 206] 30:08

5M ago30:08

30:08

Feel like you have too much to do and not enough time to do it all? That feeling is sometimes called "time poverty." We'll talk more about that and how our perception of time is often distorted by chronic stress. We'll even dig into that buzzy-term "adrenal fatigue" and the importance of finding the sweet spot of stress and busyness. Most of all, w…

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From McDonald’s to Leadership: Yohana Jury’s Immigrant Journey 38:53

5M ago38:53

38:53

Yohana Jury, an Australia-based immigrant from Indonesia, shares her story and insights. She grew up in a small town in Indonesia and moved to Australia on a scholarship to pursue a master's degree in her desired field of study. While there, she met the man who would later become her husband, which led her to stay in the country to start a family. …

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Rumination: What It Is And How To Break Free From It [ep. 205] 21:09

5M ago21:09

21:09

In this episode, we dive deep into the pesky world of rumination—the habit of replaying worries, regrets, or anxieties in your mind. Learn the science behind the default mode network (DMN) and understand how it sparks these thought loops. We'll share some personal anecdotes and provide practical strategies to manage rumination, from engaging in foc…

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From Conflict to Embracing Change and Freedom: The Immigrant Journey of Steve Khouw 36:32

6M ago36:32

36:32

This podcast episode dives into the life story of an Indonesian-born immigrant living in Australia. Steve shares his vivid childhood memories of political conflict and racial discrimination in 1960s Indonesia, the hasty and perilous departure of his family, and their subsequent immigration to Australia. Steve reflects on the cultural shock of adapt…

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Understanding Minor Depression And Low Resilience [ep. 204] 22:04

6M ago22:04

22:04

We'll dive into some key differences between minor depression and low resilience in this episode. We discuss how low resilience can feel similar to minor depression, with symptoms such as exhaustion, lack of motivation, and brain fog. Practical strategies for boosting resilience and lifting your mood are shared, like identifying factors that deplet…