Best GoMo Health Podcasts (2025)

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Storytelling For Good with Monica Rosenfeld ep 53 28:15

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12h ago28:15

28:15

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview Shownotes: Storytelling For Good with Monica Rosenfeld ep 53 What happens when a comedian, PR pro, and speaker follows her love of stories all the way from Dolly Magazine dreams to creating Stories That Stir? Monica Rosenfeld shares the winding path that led her from…

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Peanuts Are Destroying Our Marriage - In Bed With Phil ep 52 11:43

3d ago11:43

11:43

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview Shownotes: Peanuts Are Destroying Our Marriage - In Bed With Phil ep 52 In this hilarious and heartfelt In Bed with Phil episode, Toni and Phil celebrate 48 years of marriage with peanuts, laughter, and lessons in love. They share the funny origin story of their rela…

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How To Love Yourself with Rugare Gomo EP #51 20:25

5d ago20:25

20:25

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview Shownotes: How To Love Yourself with Rugare Gomo EP #51 What does it really take to love yourself? In this But Wait There’s More episode, Rugare Gomo unpacks the journey beyond success, sharing the practices that turned self-criticism into authentic self-love. With c…

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Seeing the Invisible: Suicide Warning Signs, Struggles, and Hope 31:35

1d ago31:35

31:35

The warning signs of suicide are often visible, but easy to miss. In this episode of Human Resilience, we sit down with suicide prevention expert Susan Tellone to explore how trauma, stress, and emotional overwhelm can quietly build toward crisis, and the practical steps anyone can take to recognize and respond early. Drawing from decades in hospic…

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Finding The Courage To Be Me with Rugare Gomo ep 50 29:17

4d ago29:17

29:17

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #interview Shownotes: Finding The Courage To Be Me with Rugare Gomo ep 50 Born stateless in Zimbabwe, Rugare Gomo grew up wondering if he would ever belong. His journey starts with a secret letter and unfolds into dazzling success—only to reveal that achievement without authenticity f…

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Guess Who's Coming To Dinner? In Bed With Phil ep 49 10:00

7d ago10:00

10:00

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation Shownotes: Guess Who's Coming To Dinner? In Bed With Phil ep 49 What happens when Toni and the lovely Phil get asked: If you could invite three people to dinner, who would they be? This playful “Ask Us Anything” episode explores big names like Maya Angelou, Gandhi, Van Mor…

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Hiking, Huskies & Helping The World with Nikki Beaumont ep 48 18:35

12d ago18:35

18:35

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation Shownotes: Hiking, Huskies & Helping The World with Nikki Beaumont ep 48 What happens when one woman refuses to live a small life? In this inspiring wellbeing and resilience episode, Nikki Beaumont shares stories of trekking Nepal with her 5-year-old to deliver solar light…

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Curious About The 4 Day Work Week? with Nikki Beaumont EP #47 29:13

11d ago29:13

29:13

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation Shownotes: Curious About the 4 Day Work Week? ep #47 What if work didn’t feel like a grind? Nikki Beaumont shares how her company, Beaumont People, created an award-winning culture with a four-day work week, people-first leadership, and innovative ways to support charities…

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Fun With Failure - In Bed With Phil ep 46 7:48

16d ago7:48

7:48

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview Shownotes: Fun With Failure - In Bed With Phil ep 46 Failure can be funny, humbling, and sometimes the very thing that sets us on a better path. In this lighthearted In Bed with Phil episode, Toni and Phil share stories of forgotten birthdays, exploding springs, chee…

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Five Fabulous Failures with Toni Powell ep 45 19:32

18d ago19:32

19:32

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation Shownotes: Five Fabulous Failures with Toni Powell ep 45 Failure isn’t the end—it’s the path to growth. In this inspiring Sh!t Happy episode, Toni Powell explores how setbacks, rejection, and mistakes can fuel resilience, success, and better mental health. You’ll hear how …

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The Sky Is Not The Limit with Cran Middlecoat ep 44 24:42

19d ago24:42

24:42

This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview Shownotes The Sky Is Not The Limit with Cran Middlecoat ep 44 Former pilot Cran Middlecoat shares how a sudden medical crisis ended his flying career and forced him to rebuild his identity. From near-death surgery to teaching resilience and STEM to kids, Cran’s story…

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Hilarious Scams - In Bed With Phil #43 10:43

22d ago10:43

10:43

This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview SHOWNOTES: Hilarious Scams #43 This lighthearted In Bed with Phil episode dives into scams, hoaxes, and cons—sheep sold as poodles in Japan, Victor Lustig’s sale of the Eiffel Tower, and even mathematicians outsmarting scientists on a train. With humor, history, and …

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The Battle After the Battlefield: Invisible Wounds, Reintegration, and Rebuilding Purpose After Service 31:24

28d ago31:24

31:24

For many veterans, the toughest battles begin after coming home. Isolation, moral injury, post-traumatic stress, and the loss of structure can make reintegration feel like an entirely new mission — one without a map. In this powerful Veterans Day episode of the Human Resilience Podcast, hosts Bob Gold and Shelley Schoenfeld sit down with retired Br…

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Try This Life Changing Happiness Hack with Toni Powell #42 12:25

24d ago12:25

12:25

This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview SHOWNOTES: Try This Life Changing Happiness Hack ep #42 Savouring is a powerful tool for mental health, wellbeing, and relationships. Instead of rushing through life, learn how to slow down, capture joy, and create stronger emotional memories. From “mental snapshots”…

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Crisis Meets Comedy with Mae Da ep 41 33:43

26d ago33:43

33:43

This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview SHOWNOTES: Crisis Meets Comedy with Mae Da ep 41 What happens when a “good girl” breaks every rule? In this raw, funny, and deeply human conversation, emerging artist and reluctant comedian Mae Da shares how complex trauma, cultural expectations, divorce, and a menta…

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The Most Needed Skills - In Bed With Phil ep 40 8:40

29d ago8:40

8:40

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview SHOWNOTES: The Most Needed Skills ep 40 What’s the most underrated life skill? In this fun and thought-provoking “In Bed with Phil” episode, Toni and Phil dive into kindness, perseverance, and the lost art of fixing things. They explore how small acts of kindness can…

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Battling The Mind Sharks with Tammy Van Wisse #39 19:02

1M ago19:02

19:02

This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview SHOWNOTES: Battling The Mind Sharks Marathon swimmer Tammy van Wisse shares how the tools she used to conquer the impossible Bass Strait swim helped her face a breast cancer diagnosis. From choosing a double mastectomy to finding calm on the operating table, Tammy re…

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She Took On Impossible and Won with Tammy Van Wisse ep 38 31:16

1M ago31:16

31:16

This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview SHOWNOTES: She Took On Impossible and Won ep 38 Marathon swimmer Tammy van Wisse shares her incredible story of becoming the only human to ever swim the treacherous Bass Strait. Battling hypothermia, ferocious waves, stingers, exhaustion, and self-doubt, Tammy reveal…

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A Year to Live - In Bed With Phil #37 9:16

1M ago9:16

9:16

This is the fan mail link! #shithappypodcast, #inspiringpodcast, #PodcastInterview SHOWNOTES: A Year to LIve In Bed With Phil ep 37 If you had just one year to live, what would you change? In this cozy, funny, and thought-provoking “In Bed with Phil” episode, Toni and Phil tackle life’s biggest question with warmth and humor. From decluttering shed…

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Dreams, Miracles & Enlightenment with Paul McDermott #36 17:46

1M ago17:46

17:46

This is the fan mail link! #shithappypodcast, #inspiringpodcast, #motivation, SHOWNOTES: Dreams, Miracles & Enlightenment #36 A powerful exploration of dreams, love, and the miracles hidden in everyday life. Psychotherapist Paul McDermott shares extraordinary stories of spiritual awakening, guidance through dreams, and a love story born from a sing…

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Why School Boards Matter: Shaping Student Mental Health and Community Trust 31:38

1M ago31:38

31:38

The foundation for student well-being is built long before the school day begins. In this episode of Human Resilience, hosts Bob Gold and Shelley Schoenfeld sit down with author and longtime school board member Scott Levy to explore how local school boards directly influence student mental health, resilience, and the culture that drives learning an…

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Dying to Live with Paul McDermott #35 28:56

1M ago28:56

28:56

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation, SHOWNOTES: Dying to Live # 35 What does it mean to truly meet someone where they are—even when they’re difficult, dying, or dismantling everything they once knew? In this deeply moving conversation with psychotherapist and author Paul McDermott, we explore love, loss, ego…

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Swapping Lives - In Bed With Phil EP #34 6:45

2M ago6:45

6:45

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation, SHOWNOTES: Swapping Lives #34 In this lighthearted In Bed with Phil episode, Toni and Phil tackle a listener’s playful question: What if they swapped lives for a week—who would suffer more? Expect laughs, honesty, and a cheeky take on marriage, relationships, and what it …

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Influence Your Own Health Outcomes with Luan Lawrenson-Woods EP #33 15:33

2M ago15:33

15:33

This is the fan mail link! SHOWNOTES: Influence Your Own Health Outcomes ep #33 How do you advocate for yourself when faced with a scary diagnosis or confusing medical process? This empowering episode explores practical tools for self-advocacy in healthcare—asking the right questions, finding allies, navigating second opinions, and building confide…

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Be Your Own Self Health Advocate with Luan Lawrenson-Woods EP #32 28:20

2M ago28:20

28:20

This is the fan mail link! SHOWNOTES: Be Your Own Self Health Advocate #32 What do you do when your health is on the line—but you’re too scared to speak up? In this powerful episode, cancer survivor and patient advocate Luan Lawrenson-Woods shares how learning self-advocacy transformed her breast cancer journey. From brutal medical encounters to li…

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Annoying Each Other - In Bed With Phil EP #31 11:07

2M ago11:07

11:07

This is the fan mail link! Shownotes: Annoying Each Other ep #31 Living with someone long-term? Annoying habits are guaranteed. In this funny and relatable In Bed with Phil episode, Toni and Phil swap stories of forgotten sunglasses, vanishing oven mitts, secret DIY projects, and communication fails. Along the way, they share how laughter, play, an…

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How I Healed My Marriage in 30 Days with Lois Shuttleworth EP #30 19:18

2M ago19:18

19:18

This is the fan mail link! Shownotes: I Healed My Marriage in 30 Days #30 Can you really save a struggling marriage without changing your partner? In this inspiring wellbeing conversation, Toni shares the story of Lois, who felt stuck in her 25-year marriage until a simple 30-day challenge helped her rediscover love, joy, and gratitude. This episod…

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Understanding Trauma: Practical Tools to Support Healing and Resilience 33:41

2M ago33:41

33:41

Trauma isn’t rare -- and it doesn’t only come from catastrophic events. For first responders, veterans, kids in foster care, parents in crisis, and families everywhere, trauma can silently shape daily life, decision-making, relationships, and health. In this episode of the Human Resilience podcast, hosts, Shelley and Bob, sit down with Dr. Nicole B…

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Having, Being and Doing Enough with Sheridan Stewart EP #29 34:37

2M ago34:37

34:37

This is the fan mail link! Shownotes: Having, Being and Doing Enough ep 29 How do you know when you are enough, have enough, and do enough? In this inspiring episode, broadcaster, author, and former music journalist Sheridan Stewart shares how bushfires, burnout, and a life audit led to her 90-day challenge—and her bestselling book I Am Enough. She…

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Forgiveness PHILosophy - In Bed With Phil ep #28 11:29

2M ago11:29

11:29

This is the fan mail link! Shownotes: Forgiveness PHILosophy Ep 28 Forgiveness isn’t easy it’s just essential for wellbeing, mental health, and healthy relationships. In this candid and funny “In Bed with Phil” episode, Toni and Phil explore how forgiveness shapes resilience, why seeing from another’s perspective can heal bitterness, and why the pr…

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How You Can Forgive with Stanford's Prof Fred Luskin EP #27 22:12

2M ago22:12

22:12

This is the fan mail link! Shownotes: How You Can Forgive ep #27 Forgiveness isn’t about letting someone off the hook—it’s about freeing yourself. In this powerful conversation with Dr. Fred Luskin, Director of the Stanford Forgiveness Project, we explore why unforgiveness harms mental health, how resentment fuels pain in both body and mind, and th…

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Finding Inner Peace with Stanford's Prof Fred Luskin #26 33:23

2M ago33:23

33:23

This is the fan mail link! Shownotes: Finding Inner Peace EP #26 What if forgiveness is the missing key to your wellbeing? In this powerful conversation, Stanford’s Dr. Fred Luskin—founder of the Forgiveness Project—shares how letting go of resentment rewires your brain, lowers stress, improves mental health, and transforms relationships. From the …

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In Bed With Phil - From Shitshow to Shift EP #25 10:33

2M ago10:33

10:33

This is the fan mail link! Shownotes: From Shitshow to Shift EP # 25 When life falls apart, it’s easy to spiral into anger, self-doubt, and misery. In this candid “In Bed with Phil” episode, Toni and Phil unpack how losing their business, illness, and humiliation nearly broke them—and how one powerful shift in understanding the brain turned despair…

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From Dream to Disaster with Phil and Toni Powell EP #24 16:57

2M ago16:57

16:57

This is the fan mail link! Shownotes: From Dream to Disaster #24 Betrayal, resilience, and the messy beauty of starting something big. In this episode, Toni Powell shares the rise and collapse of the film festival she founded—an inspiring, heartbreaking, and ultimately transformative journey. Touching on wellbeing, resilience, relationships, and th…

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Hip Hop For Healing with Winitha Bonney EP 23 27:43

2M ago27:43

27:43

This is the fan mail link! Shownotes: Hip Hop For Healing EP 23 From dancing with Britney Spears to earning an Order of Australia, Winitha Bonnie has transformed hip hop into a powerful tool for social change. In this uplifting episode, we dive into her journey from awkward teen to motivational leader, exploring how dance helped her overcome depres…

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Medicare & Medicaid in the Digital Age: Strategies to Improve Access and Engagement 33:16

2M ago33:16

33:16

What if the key to fixing care delivery and performance isn’t another portal or reminder, but a brain-first approach that restores purpose for clinicians and empowers patients to live a healthier life? In this episode, we sit down with Dr. Michael Barr, former senior leader at NCQA and the American College of Physicians, now founder of MEDIS, to ex…

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In Bed With Phil - Going For Gold EP #22 12:11

2M ago12:11

12:11

This is the fan mail link! Shownotes: Going For Gold - EP # 22 In this warm and witty In Bed with Phil episode of Sh!t Happy, Toni shares the origin story of the Heart of Gold International Film Festival—a dream sparked by a short film that changed her life. Together, she and Phil reveal the highs and heartbreaks of building a festival with heart: …

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A Highly Unlikely Story with Phil & Toni Powell EP #21 19:38

3M ago19:38

19:38

This is the fan mail link! Shownotes: A Highly Unlikely Story EP #21 What happens when an unlikely little film takes you from embarrassment to winning Best Short Film in Los Angeles? In this episode, Toni and Phil share the surreal story of how Looking Good—a seven-minute film shot with family—unexpectedly launched them into film festivals, celebri…

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Blindsided By Benzos with Deke Ludwig #20 33:26

3M ago33:26

33:26

This is the fan mail link! Shownotes: Blindsided by Benzos EP #20 Filmmaker Deke Ludwig’s viral short film Seeing changed how Toni experiences the world—teaching the life-shifting truth that “the ordinary is extraordinary.” In this raw, powerful conversation, Deke shares how the film’s message shaped his life and how a doctor-prescribed benzodiazep…

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In Bed With Phil - The Shootout EP #19 9:48

3M ago9:48

9:48

This is the fan mail link! Shownotes: THE SHOOTOUT - ep #19 A heartwarming, funny, and inspiring conversation about how a small creative risk can change your life. Toni and Phil share the behind-the-scenes story of their short film Looking Good—from near disaster to sweeping awards—and how stepping out of your comfort zone can boost mental health, …

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Navigating the Rise of Workplace Disabilities: New Approaches for Employers and Insurers 35:18

3M ago35:18

35:18

The modern workplace is transforming before our eyes, and with it comes an alarming trend: a dramatic surge in disability claims driven by mental health concerns. This episode of Human Resilience dives deep into this critical issue with experts Mitch Bagley from the Insurance Collaboration to Save Lives and Steve Cyboran, Actuary and Chief Behavior…

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Curing My Crisis Creatively - Phil & Toni Powell #18 17:01

3M ago17:01

17:01

This is the fan mail link! SHOWNOTES: Curing My Crisis Creatively EP #18 What do you do when life derails and you feel like the joy is gone forever? In this raw, funny, and deeply moving episode, Toni and Phil share the true story behind their short film Looking Good—how grief, isolation, and a midlife crisis sparked an unexpected creative adventur…

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Sex, Drugs and Meditation with Mary-Lou Stephens #17 34:15

3M ago34:15

34:15

This is the fan mail link! Shownotes: Sex, Drugs & Meditation ep #17 What happens when workplace bullying, desperation, and a stubborn streak collide with a 10-day silent meditation retreat? Author Mary-Lou Stevens turned her painful ABC workplace experience, personal struggles, and a mind full of drama into the bestselling memoir Sex, Drugs & Medi…

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In Bed With Phil - How Embarrassing EP #16 9:47

3M ago9:47

9:47

This is the fan mail link! Shownotes: How Embarrassing Ep 16 In this hilarious “In Bed with Phil” episode, Toni and Phil swap their most embarrassing moments — from drunken mishaps at a wellbeing retreat to botched school science experiments and awkward nursing encounters. Packed with laughter, humanity, and unexpected life lessons, this conversati…

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A Safe Space to Heal with Petrea King EP #15 25:48

3M ago25:48

25:48

This is the fan mail link! Shownotes: A Safe Space to Heal Ep #15 In this deeply moving conversation, Petrea King shares the remarkable journey from her own healing to creating Quest for Life, a sanctuary for those facing cancer, PTSD, trauma, grief, and life’s toughest challenges. Through powerful stories, Petrea reveals how compassion, connection…

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A Spiritual Survival Story with Petrea King EP #14 31:07

3M ago31:07

31:07

This is the fan mail link! SHOWNOTES: A Spiritual Survival Story EP #14 Petrea King’s extraordinary journey from childhood trauma, chronic pain, and a terminal leukemia diagnosis to deep healing and remission offers profound lessons in resilience, mental health, and spiritual wellbeing. From months of solitary weeping in a cave in Assisi to foundin…

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In Bed With Phil - A Dog Named Fear EP #13 11:07

3M ago11:07

11:07

This is the fan mail link! SHOWNOTES: A DOG NAMED FEAR - EP #13 Fear can sneak into our lives early — through trauma, bullying, or loss — and shape how we live for years. In this warm, funny, and deeply human conversation, Toni and Phil explore the surprising ways fear shows up, how childhood wounds can follow us, and the practical, proven ways to …

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Rising Healthcare Costs: A Guide for Employers 26:58

3M ago26:58

26:58

Healthcare costs are spiraling upward at alarming rates, rising between 5-18% annually regardless of employer interventions. This financial pressure is forcing companies to rethink their approach to employee health benefits while navigating an increasingly complex landscape of workforce challenges. Joining hosts Bob Gold and Shelley Schoenfeld is D…

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The Resilience Baseline with Mark Matthews EP #12 18:26

3M ago18:26

18:26

This is the fan mail link! Shownotes: The Resilience Baseline ep #12 Big-wave legend Mark Matthews joins me for a punchy masterclass in resilience and wellbeing: a simple gratitude-text ritual, why genetics don’t have to script your fear, the perspective shift that boosts calm (and may help your body), and the often-missed bedrock of resilience—dai…

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Big Wave Wipeout with Mark Matthews EP # 11 35:11

3M ago35:11

35:11

This is the fan mail link! Shownotes: Big Wave Wipeout EP #11 Former world-class big wave surfer Mark Matthews reveals how he turned a career-shattering injury into a masterclass on overcoming fear, building resilience, and finding joy again. From battling pain and self-pity to redefining success, Mark shares practical strategies for facing fear—wh…