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Shownotes: How You Can Forgive ep #27

Forgiveness isn’t about letting someone off the hook—it’s about freeing yourself. In this powerful conversation with Dr. Fred Luskin, Director of the Stanford Forgiveness Project, we explore why unforgiveness harms mental health, how resentment fuels pain in both body and mind, and the practical steps anyone can take to release grudges, reduce stress, and create healthier relationships. If you’re struggling with anger, waiting for an apology, or feeling “ruined” by someone else’s actions, this episode offers proven tools for healing and inner peace.

Topics

• Why unforgiveness damages wellbeing and mental health
• The nine steps to forgiveness
• The hidden role we play in sustaining grievances
• Shifting the story: from victim to hero
• How bitterness fuels chronic pain
• The link between forgiveness and compassion
• Apologies, narcissism, and cultural trends

Episode Specific Links

• Transcript and guest bio: https://shithappy.com/fred-luskin-how-you-can-forgive/
• Forgive for Good – Dr. Fred Luskin’s book: https://amzn.to/470JM2W
• Forgive for Love – Dr. Fred Luskin’s book: https://amzn.to/4oFRi9K
• Nine Steps to Forgiveness Workbook – Dr. Luskin: https://amzn.to/47wEwEb
• Stanford Forgiveness Project: https://www.theforgivenessproject.com/
• Dr. David Hanscom – Back in Control: https://amzn.to/4mh4Nej

Related Episode Links

• #26: Finding Inner Peace: https://youtu.be/X3BpFFw4ygg
• #28: Forgiveness PHILosophy: https://youtu.be/DssxWpjgOFk

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CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

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