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Shownotes: The Resilience Baseline ep #12
Big-wave legend Mark Matthews joins me for a punchy masterclass in resilience and wellbeing: a simple gratitude-text ritual, why genetics don’t have to script your fear, the perspective shift that boosts calm (and may help your body), and the often-missed bedrock of resilience—daily forward motion toward something meaningful. Real stories, practical mindset tools, and a candid chat about parenting, partnership, and risk.

Topics

• Gratitude texts as a grounding habit
• Fear: genes vs choice and conditioning
• Perspective shifts, stress, and immunity
• The bedrock of resilience: meaningful goals + action
• Parenting anxiety and partnership under risk
• “Miracle” moments vs mindset in big-wave surfing

Episode Specific Links:

• Mark Mathews keynote/work (speaker/ surfer): https://www.markmathews.com/
• Transcript and guest bio: https://shithappy.com/the-resilience-baseline/ ‎

Related Episodes:

#11: Big Wave Wipeout https://youtu.be/RTKVUI4JHus

#13:A Dog Named Fear: https://youtu.be/y1w1oEdSkGs

#Feelgood, #Lifestories, #gratitudepractice, #resiliencebuilding, #fearmanagement, #perspectiveshift, #bigwavesurfing

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CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation