Finding Inner Peace With Stanford's Prof Fred Luskin #26 SHIT HAPPY With Toni Powell podcast

Finding Inner Peace with Stanford's Prof Fred Luskin #26

2M ago 33:23

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Shownotes: Finding Inner Peace EP #26

What if forgiveness is the missing key to your wellbeing? In this powerful conversation, Stanford’s Dr. Fred Luskin—founder of the Forgiveness Project—shares how letting go of resentment rewires your brain, lowers stress, improves mental health, and transforms relationships. From the hidden costs of grudges to the surprising link between expectations, suffering, and inner peace, this episode offers practical steps to free yourself from anger and live with more ease, resilience, and compassion.

Topics

Why forgiveness is hard (and why it matters)
The emotional and physical costs of resentment
How expectations fuel unhappiness
Forgiveness vs reconciliation
Learning forgiveness as a teachable skill
Gentleness, grief, and vulnerability in healing

Episode Specific Links

Forgive for Good – Dr. Fred Luskin’s book: https://amzn.to/470JM2W
Forgive for Love – Dr. Fred Luskin’s book: https://amzn.to/4oFRi9K
Nine Steps to Forgiveness Workbook – Dr. Luskin: https://amzn.to/47wEwEb
Stanford Forgiveness Project: https://www.theforgivenessproject.com/
Transcript and guest bio: https://shithappy.com/fred-luskin-finding-inner-peace/

Related Episode Links

#27 How You Can Forgive (soon): https://youtu.be/llHvwbQDJN4
#28 Forgiveness PHILosophy - In Bed With Phil (soon) https://www.youtube.com/watch?v=DssxWpjgOFk

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56 episodes