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Shownotes: I Healed My Marriage in 30 Days #30

Can you really save a struggling marriage without changing your partner? In this inspiring wellbeing conversation, Toni shares the story of Lois, who felt stuck in her 25-year marriage until a simple 30-day challenge helped her rediscover love, joy, and gratitude. This episode explores mental health, relationships, and the surprising science of savouring—showing how shifting focus from flaws to appreciation can transform connection, resilience, and happiness.

Topics

• Why long-term relationships often lose spark
• The brain’s negativity bias in marriage
• Savouring and appreciation as a relationship tool
• How changing yourself changes everything
• Letting go of unrealistic expectations
• Choosing peace over perfection

Episode Specific Links

• Transcript and guest bio: https://shithappy.com/i-healed-my-marriage-in-30-days/
• Sheridan Stewart’s 90 Day Contentment Challenge https://amzn.to/4lukyNS

Related Episode Links

• #29 Having, Being and Doing Enough: https://youtu.be/LYQZWuD7Ma8
• #31 Annoying Each Other: https://youtu.be/dtzHnIi4C4E

#gratitudepractice, #marriagetips, #lovelanguage, #relationshipadvice, #neuroplasticity, #longtermlove, #mindfulrelationships, #relationshipgoals

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation