Best Fuelin Podcasts (2026)

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DEXA, RMR & Pre-Test Prep: Improving Testing Accuracy with Dr. Alan McCubbin 51:58

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1h ago51:58

51:58

In this episode of the podcast, Scott is joined by Dr. Alan McCubbin to discuss the intricacies of resting metabolic rate (RMR) and DEXA scans. They explore a recent study that examines the impact of dietary and exercise manipulation on RMR and DEXA results, emphasizing the importance of standardization in testing procedures, and explore their sign…

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The Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan Foley 1:07:39

2d ago1:07:39

1:07:39

In this episode, Scott is joined by Megan Foley, and they delve into the often-overlooked macronutrient, fat. They discuss its importance for endurance athletes, the differences in fat requirements between genders, and the implications of dietary fat on performance and health. Fuelin on Instagram⁠⁠ ⁠ Check Out The Fuelin App…

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Does Your Hourly Carb Ingestion Timing Matter: Insights from the 90g/h Study with Dr Alan McCubbin 38:09

13d ago38:09

38:09

In this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological responses and performance in cycling. The study found no significant differences in performance between small, frequent carbohydrate feeds and larger, less frequent feeds. Scott and Alan emphas…

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Substrate Oxidation Does Not Influence Middle Distance Running Performance: A Randomised Controlled Crossover Trial with Brady Holmer 52:04

14d ago52:04

52:04

In this episode, Scott is joined by Brady Holmer to discuss the impact of substrate oxidation on running performance, focusing on a recent study comparing high-carbohydrate and low-carbohydrate diets. They explore the implications of the study's findings, the importance of metabolic flexibility, and the limitations of the research design. Study: ht…

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Maurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan Frodeno 1:05:02

20d ago1:05:02

1:05:02

In this episode of FuelIn Sessions, Scott & Jan Frodeno are joined by Dr. Andy Sparks of Maurten to talk about their Sodium Bicarb System. They dig into the science of nutrition for endurance athletes, discuss Andy Sparks's journey in nutritional science, the transition from academia to industry, and the importance of sodium bicarbonate and carbohy…

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Falling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae Harris 1:13:14

1M ago1:13:14

1:13:14

In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength tr…

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The Female Endurance Athlete's Protein Guide: Examining Protein & Performance with Megan Foley 52:02

1M ago52:02

52:02

In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric d…

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The Next Generation of Fueling Precision: Examining Fuelin's Algo V2 1:06:58

2M ago1:06:58

1:06:58

In this episode of FuelIn Sessions, Scott Tindal and Dr. Alan McCubbin discuss the exciting launch of Algorithm V2. They dig into how the new algorithm enhances personalization for a diverse range of athletes, allowing users to input specific thresholds and account for physical activity outside of training. The conversation highlights the introduct…

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Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf 1:05:03

2M ago1:05:03

1:05:03

In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition. Follow Fuelin on Instagram⁠⁠ Learn mor…

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Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence 59:50

2M ago59:50

59:50

In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the …

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Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk 1:05:51

2M ago1:05:51

1:05:51

In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the…

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Challenging the "More Carbs is Better" Dogma with Dr. Alan McCubbin 56:39

2M ago56:39

56:39

In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and th…

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Fueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf 40:40

3M ago40:40

40:40

In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and …

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Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf 1:14:38

3M ago1:14:38

1:14:38

In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, an…

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Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt 48:40

3M ago48:40

48:40

In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training. Follow Fue…

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Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer 59:23

3M ago59:23

59:23

In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into…

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Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno 58:30

4M ago58:30

58:30

In this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the impact of high-carb versus high-fat diets, the importance of personalized nutrition strategies, and the significance of pre-race fueling. The conversation also explores training volume, post-r…

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Episode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon 52:31

4M ago52:31

52:31

In this conversation, Matt Dixon and Scott Tindal explore the evolution of nutrition in endurance sports, sharing personal experiences and insights on hydration, recovery, and the importance of a balanced approach to training and nutrition. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.…

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Episode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden 54:42

4M ago54:42

54:42

In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and…

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Episode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration 1:00:19

4M ago1:00:19

1:00:19

Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/ Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUg Chris’ full case stud…

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Episode 22 - Fueling For Recovery: Navigating Nutrition During Injury with Jan Frodeno 1:00:15

5M ago1:00:15

1:00:15

In this episode, Scott Tindal and Jan Frodeno delve into the critical aspects of nutrition and fueling strategies for athletes, particularly during the off-season and injury recovery phases. They discuss the importance of maintaining energy needs, the role of macronutrients, and the significance of supplements in muscle repair and inflammation cont…

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Episode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan Foley 57:11

5M ago57:11

57:11

In this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to ensure health is never ignored. They also discuss whether at different times in the cycle carbohydrate needs of females increase. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Le…

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Road to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN! 1:01:04

5M ago1:01:04

1:01:04

The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling? Listen to find out how Holly found it and whether she felt following her result. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: ht…

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Episode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville 56:57

5M ago56:57

56:57

In this inspiring episode of Fuelin Sessions, Scott sits down with David Lutzy, a visually impaired ultra-endurance cyclist, and Yannick Banville, an elite Canadian cyclist (and guide to David), to talk about their incredible journey through Unbound Gravel 200 — one of the toughest gravel races in the world. David, a former member of the Canadian w…

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Episode 18 - All Things Triathlon with Jan Frodeno and Kyle Smith 1:02:12

5M ago1:02:12

1:02:12

Host, Jan Frodeno and T100 Triathlon Pro, Kyle Smith catch up on this week's Fuelin Sessions podcast to talk all things triathlon. From prioritising health, to what's the motivation, to tricks & tips from the trade, Jan & Kyle cover it all. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.…

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Episode 19 - Are BCAAs Bullsh*t with Professor Stuart Phillips 58:38

6M ago58:38

58:38

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com…

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ROTH SPECIAL: Challenge Roth Preparation with Frederic Funk & Daniela Ryf 49:50

6M ago49:50

49:50

It is Challenge Roth race week so it is only right that we bring you a podcast with Fuelin athlete, Frederic Funk & Challenge Roth Champion, Daniela Ryf. Frederic is preparing for his first long distance triathlon so we hear all about his final preparations, how fueling has changed and what to expect on the big day. Follow Fuelin on Instagram: http…

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Episode 17 - The World Champion Fueling Formula with Daniela Ryf 1:18:54

6M ago1:18:54

1:18:54

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles. From how she used to train fasted to understanding how many carbs per hour she needed to perform at her bes…

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Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin 39:12

7M ago39:12

39:12

Dr Alan McCubbin and Scott Tindal are back to take a dive into the research again. This time the focus is on carbohydrate loading protocol, FODMAPs and their role on performance & gut health. Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com…

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Episode 15 - 70.3 Race Nutrition and more Triathlon nutrition with Jan Frodeno 46:24

7M ago46:24

46:24

In this latest episode of the Fuelin Sessions, hosts Scott Tindal and Jan Frodeno are back together to talk all things triathlon training nutrition with a focus on 70.3 race nutrition. So join this triathlon legend for a discussion you won't want to miss. Follow Fuelin on Instagram: https://instagram.com/getfuelin Learn more about the Fuelin app: h…

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Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey 1:37:28

7M ago1:37:28

1:37:28

In this episode of Fuelin Sessions, Scott Tindal is joined by two leading voices in tendon and connective tissue science: Dr. Keith Baar, renowned researcher and pioneer in muscle and tendon adaptation, and Dr. Alec Avey, an emerging expert from UC Davis. Together they explore: What causes tendon pain & how to treat it Isometrics vs. Eccentrics: Wh…

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Episode 13 - Female athlete nutrition compared with dietician Megan Foley 29:45

7M ago29:45

29:45

In this episode Fuelin Coaches, Scott Tindal & Megan Foley, talk about how nutrition for female and male athletes compare and where the science is now. They discuss the research gap between men and women right now but also whether this is massive problem in the world of nutrition. In this first show of the series, Megan and Scott then focus on carb…

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Episode 12 - Carbohydrate Loading: Diving Into The Research with Alan McCubbin 26:18

8M ago26:18

26:18

In this episode, Scott Tindal and Alan McCubbin discuss the implications of carbohydrate loading for endurance athletes. They focus on a 2002 study that examined the effectiveness of a one-day versus three-day carbohydrate loading protocol. They explore the study's findings on muscle glycogen storage, the relevance of these findings for both male a…

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Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini 1:23:56

8M ago1:23:56

1:23:56

In this latest episode of Fuelin Sessions, Scott Tindal is joined by Marco Altini to talk about his experience with nutrition periodization after losing 11kg in 7 weeks through caloric deficit and macronutrient adjustments. They cover the need for protein, balanced diet and also specific diets and how they could affect your own biometrics, such as …

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Episode 10 - Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela Ryf 43:29

8M ago43:29

43:29

In our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday Athlete. Daniela Ryf has recently joined the team as CFO - Chief Fuelin Officer. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin/Learn more about the Fuelin app: https://www.fuelin.…

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Road to Kona with Holly Lawrence - Episode 2: Injury setbacks 1:09:48

9M ago1:09:48

1:09:48

We are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence. In this episode, we hear about how postpartum return to training has created a small setback and how she has overcome this to get back on track to reach her goal of qualifying for the Big Island in October. Stay tuned for part 3.…

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Episode 9 - Is Keto King? Dr. Dan Plews joins to discuss all. 57:51

9M ago57:51

57:51

It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health. The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. Let…

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Episode 8 - The latest science of carbs discussed with Dr. Alan McCubbin 1:23:26

10M ago1:23:26

1:23:26

In this episode host, Scott Tindal, is joined by fellow Fuelin Coach, Dr. Alan McCubbin, to discuss in depth three latest studies on carbohydrates. Are carbs dead? Listen to find out. The Three Studies Discussed STUDY 1: Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & Hig…

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Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips 1:29:45

11M ago1:29:45

1:29:45

We are excited to be joined by Stuart Philips in episode 7 to talk all things protein, requirements for all and the importance of its role especially for endurance athletes. Stuart Phillips is a Distinguished University Professor. His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also k…

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Episode 6 - Extreme Diets. Vegan to Carnivore, are these diets sustainable for athletes? 1:20:13

11M ago1:20:13

1:20:13

In episode 6, Scott Tindal and Jan Frodeno are back to discuss extreme diets and how they could impact your athletic performance. From the science and personal experience the pair discuss the full spectrum from veganism to the carnivore diet. We hope you enjoy. For more information about Fuelin head to www.fuelin.com…

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Road to Kona with Holly Lawrence - Episode 1 1:07:25

12M ago1:07:25

1:07:25

That is right, Holly is targeting Kona in 2025! We will be bringing you exclusive chats with Holly and Scott throughout the year around how comeback post pregnancy, her training load and nutrition to be in IRONMAN shape and how it is to now be Mom to Poppy. In episode 1 we cover Holly getting fit again postpartum, how her body has changed and what …

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Episode 5 - Offseason Nutrition & Training 49:42

1y ago49:42

49:42

In episode 5, Scott and Jan talk all things offseason. From how they personally structure it to discussing weight gain & reduced fitness. The topics they cover are aimed at giving light to how some of the best in sport approach these months and hopefully add some guidance to these often uncomfortable and confusing, yet very important, months of the…

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Episode 4 - Travel & Nutrition. How to fuel when you are on the go. 47:00

1y ago47:00

47:00

In Episode 4, Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat in a new place, they cover it all. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com…

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Episode 3 - Getting healthy, embracing carbs and reducing injury, the Fuelin story with Sarah Piampiano 1:32:17

1y ago1:32:17

1:32:17

In Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano. Sarah and Scott talk about how when they started working together Sarah barely ate any carbs, was struggling with GI issues and didn't have a regular menstrual cycle. This completely changed!!! Throughout the episode they cover everything they trailed …

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KONA SPECIAL - Hear it all from the GOATs mouth! 37:43

1y ago37:43

37:43

We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona. Especially when Scott is joined by not only his usual Co-Host and 5x World Champion & Olympic Gold Medalist, Jan Frodeno, but also 10x World Champion, Daniela Ryf, joined the chat to ensure no volcano rock was left unturned. From nutrition, to managing the he…

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Episode 2 - Race nutrition. How to prepare and execute when it matters. 1:13:46

1+ y ago1:13:46

1:13:46

Welcome back to episode of the Fuelin Session podcast. In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science. Learn more about Fuelin and how personalized…

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Episode 1 - Low Energy Availability [LEA], what is it and why is it important? 49:24

1+ y ago49:24

49:24

Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno. In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be detrimental to athletes. From injuries to health complications to how to overcome it, we hope you enjoy our opening chat. Learn more about Fuelin and how personalized nutrition can help you achieve y…

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Thank you, and a big announcement 5:14

2y ago5:14

5:14

Please follow David and Xylon on their new podcast. https://podcasters.spotify.com/pod/show/1-better-podcast0 https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329

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Overtraining May not Exist - Assoc Prof Alex Coates 1:26:19

2y ago1:26:19

1:26:19

Alex is the principal investigator at the “Exercise physiology and performance lab” at Simon Fraser University having completed her PhD at the university of Guelph with Dr Jamie Burr and some postdoctoral work at McMaster university. Her research explores adaptive and maladaptive physiological responses to exercise stress. Her research aims to dete…

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Sleep and Circadian Rhythm 36:41

2y ago36:41

36:41

(01:06) Community Updates (02:55) Xylon Training Update (06:56) Episode Starts (08:01) How Important is Sleep? (10:34) What is the Circadian Rhythm? (11:26) Chronotypes (15:00) Jet Lag and Circadian Rhythm Changes (18:25) Light Exposure and Jet Lag (19:48) Travelling East vs Travelling West (21:49) Circadian Rhythm and Food (25:01) What Implication…