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Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf
Manage episode 509847797 series 3647036
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In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health.
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