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Challenging the "More Carbs is Better" Dogma with Dr. Alan McCubbin

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Manage episode 514064020 series 3647036
Content provided by Fuelin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuelin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and the potential benefits of gut training.

Listen to more Fuelin Sessions podcasts here: ⁠https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8n⁠Follow Fuelin on Instagram: ⁠www.instagram.com/getfuelin ⁠ Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠

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36 episodes

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Manage episode 514064020 series 3647036
Content provided by Fuelin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuelin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and the potential benefits of gut training.

Listen to more Fuelin Sessions podcasts here: ⁠https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8n⁠Follow Fuelin on Instagram: ⁠www.instagram.com/getfuelin ⁠ Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠

  continue reading

36 episodes

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