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Episode 12 - Carbohydrate Loading: Diving Into The Research with Alan McCubbin
Manage episode 484032405 series 3647036
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In this episode, Scott Tindall and Alan McCubbin discuss the implications of carbohydrate loading for endurance athletes. They focus on a 2002 study that examined the effectiveness of a one-day versus three-day carbohydrate loading protocol. They explore the study's findings on muscle glycogen storage, the relevance of these findings for both male and female athletes, and the practical considerations for implementing carbohydrate loading strategies.
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